Homemade beef jerky marinated in coconut aminos, garlic and ginger, then dried in the oven. Each 1-ounce serving has 26 grams of protein and travels without a refrigerator.
Chickpea and Spinach Stew with Cumin is a one-pot anti-inflammatory stew with a thick, spoonable broth. Toasted spices and mashed chickpeas do the thickening, no cream needed.
Small, dense pancakes made from blended green plantain, coconut milk and cinnamon, with no flour or eggs. Top them with blueberries and maple syrup, and they are ready in 25 minutes.
Pear halves poach in fresh orange juice and ginger, then get topped with a glossy orange reduction and toasted walnuts for a naturally sweet dessert ready in under an hour.
Chicken thighs held at a bare simmer in bone broth with carrot, parsnip and sweet potato standing in for the noodles. The sick-day pot, rebuilt without the wheat.
Crisp homemade plantain chips made with green plantains, avocado oil and sea salt, baked in 30 minutes. They keep for 2 to 3 days in an airtight container and scoop up mashed avocado without breaking.
Rainbow trout pressed with a crust of chopped walnuts, lemon zest and parsley, roasted on one sheet pan alongside blistered green beans. Dinner is ready in 35 minutes with a single pan to wash.
Homemade breakfast sausage patties made with ground pork, grated apple, fresh sage and thyme, ready in 22 minutes. Shape them the night before or freeze them raw for quick mornings.
A quick breakfast parfait of thick Greek yogurt, fresh strawberries and toasted pistachios, layered in a jar and ready in 20 minutes, with sweetness coming only from a tablespoon of honey.
Carrots simmered in bone broth with a real dose of fresh ginger, blended velvety and finished with coconut milk off the heat. Bright orange, no cream anywhere near it.
