175+ Anti-Inflammatory Recipes by Meal

Two soft corn tortillas filled with lightly mashed black beans, roasted cubed sweet potato with caramelized edges, sliced avocado, and chopped cilantro on a white plate, with lime wedges alongside.

Black Bean and Sweet Potato Tacos Recipe

Caramelized cubes of roasted sweet potato, lime-brightened black beans, and creamy avocado stacked into warm corn tortillas. A plant-based dinner for four, on the table in 45 minutes.

AIP ginger beef and kale breakfast skillet with spring onions in a cast iron pan

Breakfasts and Snacks

Ginger Beef and Kale Breakfast Skillet Recipe

Browned ground beef and wilted kale with fresh ginger, garlic and coconut aminos, all in one pan. A savory breakfast that fills the gap eggs leave behind.

Breakfasts and Snacks

Mango Avocado Smoothie with Turmeric Recipe

Blend tropical sweetness and golden warmth in a Mango Avocado Smoothie with Turmeric. This creamy, vibrant drink offers a nutritious boost, balancing rich avocado with bright mango and a hint of spicy turmeric.

A bowl of Mediterranean lentil and vegetable soup with whole brown lentils, carrot half moons, sliced celery, zucchini quarter-rounds, and wilted spinach in a tomato-tinted broth, topped with chopped parsley.

Soups, Stews and Broths

Mediterranean Lentil and Vegetable Soup Recipe

A rustic Mediterranean lentil and vegetable soup with carrots, celery, zucchini, and spinach in a smoky tomato broth. One pot, tender lentils that hold their shape, ready in under an hour.

A shallow bowl of brown rice topped with golden yellow turmeric chicken strips and dark wilted spinach leaves, glossy with olive oil and lemon.

Lunches and Dinners

Turmeric Chicken with Brown Rice and Spinach Recipe

Chicken thigh strips coated in turmeric and seared golden, finished with wilted spinach and lemon, and served over brown rice. One skillet, one pot of rice, and dinner for four inside an hour.

AIP baked cinnamon sweet potato rounds with coconut butter and honey drizzle on a parchment-lined sheet pan

Breakfasts and Snacks

Baked Cinnamon Sweet Potato Breakfast Rounds Recipe

Thick sweet potato rounds roasted until caramelized at the edges, finished with warm coconut butter and honey. A hands-off tray you bake once and eat across three mornings.

A deep bowl of steel-cut oatmeal with half-inch apple cubes stirred through, topped with roughly chopped toasted walnuts, the oats visibly grainy rather than smooth.

Breakfasts and Snacks

Apple Cinnamon Steel-Cut Oatmeal Recipe

Steel-cut oats simmer with cinnamon, ginger, and fresh apple cubes, then get folded with ground flaxseed and topped with toasted walnuts. A make-ahead breakfast that stays chewy and is ready in 40 minutes.

Desserts and Sweets

Raw Avocado Cacao Mousse Recipe

Indulge in a silky Raw Avocado Cacao Mousse—where creamy avocado meets rich, velvety cacao. This guilt-free dessert blends natural sweetness with a luscious texture, perfect for a wholesome treat anytime.

A shallow bowl of quinoa salad with chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, halved Kalamata olives, and chopped parsley, tossed together and glistening with dressing.

Lunches and Dinners

Mediterranean Chickpea and Quinoa Salad Recipe

A cold bowl of quinoa, chickpeas, cucumber, cherry tomatoes, and Kalamata olives tossed in a lemon and olive oil dressing. Ready in 40 minutes and it holds its texture for days in the refrigerator.

AIP warm spiced applesauce bowls topped with whipped coconut cream and a dusting of cinnamon

Breakfasts and Snacks

Warm Spiced Applesauce with Coconut Cream Recipe

Chunky applesauce simmered with cinnamon and fresh ginger, topped with cold whipped coconut cream. A cozy breakfast where the hot-cold contrast does the work of dessert.

Anti-Inflammatory Recipes

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