A hot, savory breakfast bowl of homemade bone broth with shredded chicken, ginger, bok choy and spinach, ready in 22 minutes. A high protein start for mornings when you do not want anything sweet.
A cold soba noodle salad with seared chicken, crisp raw vegetables and a ginger lime dressing. A single-bowl meal that holds up well for lunch the next day.
Pear halves roasted cut side up until the edges caramelize, served warm with cold whipped coconut cream in the hollow. A dessert that is mostly fruit, with no crumble needed.
Tuna salad bound with mashed avocado, lemon and olive oil instead of mayonnaise, served on crisp cucumber rounds. Ready in 10 minutes with no cooking and 18 grams of protein per serving.
Whole baked sweet potatoes split open and filled with white beans, kale and warm spices, finished with toasted pumpkin seeds. The filling cooks in one skillet while the potatoes bake.
Savory breakfast muffins made with ground chicken, grated zucchini, carrot and spinach, with no eggs or flour. Bake 12 at once and grab two on busy mornings, warm or cold.
Sweet Potato and Black Bean Breakfast Hash cooks in one skillet in 40 minutes. Sweet potatoes brown, a golden crust forms in the pan, and lime and cilantro finish it. Leftovers reheat well for weekday breakfasts.
Broccoli and leeks simmered just until tender and blended silky with coconut milk, stems included. All the comfort of cream-of-broccoli with no butter, flour or cheddar.
Homemade beef jerky marinated in coconut aminos, garlic and ginger, then dried in the oven. Each 1-ounce serving has 26 grams of protein and travels without a refrigerator.
Chickpea and Spinach Stew with Cumin is a one-pot anti-inflammatory stew with a thick, spoonable broth. Toasted spices and mashed chickpeas do the thickening, no cream needed.
