Foods

Cup of brewed green tea beside loose sencha leaves and a lidded clay teapot

Green Tea

Why green tea fights inflammation Green tea is widely considered a powerful anti-inflammatory, and the reason is a family of […]

A white cup of black coffee on a saucer resting on a bed of roasted coffee beans

Coffee

Why coffee fights inflammation Coffee is not inflammatory for most people. In fact it does the opposite, which catches people

Raw beef steak on a slate board

Red Meat

Why red meat is inflammatory Red meat is inflammatory, though not quite for the reason most people assume. The problem

Raw salmon fillet

Salmon

Why salmon fights inflammation Salmon is widely considered one of the most anti-inflammatory foods you can eat, and the reason

Fresh turmeric root and ground turmeric powder

Turmeric

Why turmeric fights inflammation Turmeric is widely considered one of the most powerful anti-inflammatory foods there is, and it is

STOP GUESSING WHAT TO EAT ON AN ANTI-INFLAMMATORY DIET

Get Your Free Custom Weekly Meal Plan