AIP Diet Food List: What to Eat and What to Cut
The full AIP diet food list, named food by food: what you eat, what you eliminate and the rule that settles the ones nobody lists.
AIP Diet, Blog
AIP Diet, Blog
The AIP Diet: What It Is, the 3 Phases and What the Evidence Shows
What the AIP diet is, how its elimination, reintroduction and maintenance phases work, and what 4 small clinical trials actually found.
Blog, Understanding Inflammation
Inflammatory Markers: The 5 Types and What Their Numbers Mean
What CRP, hs-CRP, ESR, ferritin and fibrinogen measure, what their numbers mean and what to ask your doctor before the next blood draw.
Blog, Understanding Inflammation
Inflammation Symptoms: 8 Signs and What They Actually Mean
The eight signs of chronic inflammation, what separates each from the everyday version of the same complaint, and when it’s worth seeing a doctor.
Blog, Understanding Inflammation
How to Reduce Inflammation in the Body, Ranked by Evidence
How to reduce inflammation in the body takes more than food. The 8 habits ranked by trial evidence, with how much each one moves CRP.
Anti-Inflammatory Diet, Blog
Anti-Inflammatory Drinks: What Actually Works (and What Doesn’t)
Anti-inflammatory drinks ranked by what the trials actually found, with the doses they used and the drinks worth cutting.
Anti-Inflammatory Diet, Blog
Anti-Inflammatory Foods: 45 Foods to Eat, by Category
Ask what the best anti-inflammatory foods are and most answers stop at a short list: berries, salmon, maybe turmeric. That’s
Anti-Inflammatory Diet, Blog
Foods That Cause Inflammation (and What to Eat Instead)
The foods most linked to inflammation, from added sugar to processed meat, why each one drives it, the swap for each, and the foods people wrongly avoid.
Anti-Inflammatory Diet, Blog
Anti-Inflammatory Diet Plan: What to Eat and How to Start
An anti-inflammatory diet plan means eating more whole foods and fewer inflammatory ones. What to eat, what to avoid, and how to start, backed by Harvard Health.
Blog, Meal Plans
12 Anti-Inflammatory Lunch Ideas (Easy to Pack for Work)
12 anti-inflammatory lunch ideas that survive a workday: packable salads, wraps instead of sandwiches, and warm 15-minute bowls, each with a full recipe.
