18 Easy AIP Snacks: High-Protein, Crunchy and Sweet Ideas
Easy AIP snacks, from beef jerky and plantain chips to tuna salad on cucumber. Every one is allowed in the elimination phase, and several travel without a fridge.
AIP Diet, Blog
AIP Diet, Blog
13 AIP Breakfast Ideas: Easy Recipes Without Eggs or Oats
Easy AIP breakfast ideas, from sausage patties and breakfast broth to plantain pancakes. No eggs, oats or dairy, and every ingredient is allowed in the elimination phase.
AIP Diet, Blog
40 Easy AIP Recipes for Every Meal of the Day
Starting the elimination phase means saying goodbye to what most dinners are built on: grains, eggs, dairy, nightshades and seed
AIP Diet, Blog, Meal Plans
The 30-Day AIP Meal Plan: Recipes, Prep Schedule and Shopping Lists
Starting AIP, you know exactly what you can’t eat. The list is long and hard to forget: grains, legumes, dairy,
Blog, Understanding Inflammation
What Is Inflammation? How It Works in Your Body and Why It Lingers
Half the packages at the store seem to mention inflammation now. Crackers that won’t cause it, teas that will lower
AIP Diet, Blog
AIP Diet Food List: What to Eat and What to Cut
The full AIP diet food list, named food by food: what you eat, what you eliminate and the rule that settles the ones nobody lists.
AIP Diet, Blog
The AIP Diet: What It Is, the 3 Phases and What the Evidence Shows
What the AIP diet is, how its elimination, reintroduction and maintenance phases work, and what 4 small clinical trials actually found.
Blog, Understanding Inflammation
Inflammatory Markers: The 5 Types and What Their Numbers Mean
What CRP, hs-CRP, ESR, ferritin and fibrinogen measure, what their numbers mean and what to ask your doctor before the next blood draw.
Blog, Understanding Inflammation
Inflammation Symptoms: 8 Signs and What They Actually Mean
The eight signs of chronic inflammation, what separates each from the everyday version of the same complaint, and when it’s worth seeing a doctor.
Blog, Understanding Inflammation
How to Reduce Inflammation in the Body, Ranked by Evidence
How to reduce inflammation in the body takes more than food. The 8 habits ranked by trial evidence, with how much each one moves CRP.
