Soups, Stews and Broths Archives - Anti-Inflammatory Diet App

A shallow everyday bowl filled with thick chickpea and spinach stew, whole and mashed chickpeas in a cumin-colored broth, dark wilted spinach leaves, pieces of tomato and chopped cilantro scattered on top, a spoon resting beside the bowl.

Chickpea and Spinach Stew with Cumin Recipe

Chickpea and Spinach Stew with Cumin is a one-pot anti-inflammatory stew with a thick, spoonable broth. Toasted spices and mashed chickpeas do the thickening, no cream needed.

Homemade chicken and Root Vegetable Soup with Thyme

Soups, Stews and Broths

Chicken and Root Vegetable Soup with Thyme Recipe

Chicken thighs held at a bare simmer in bone broth with carrot, parsnip and sweet potato standing in for the noodles. The sick-day pot, rebuilt without the wheat.

Homemade creamy Carrot Ginger Soup with Coconut Milk

Soups, Stews and Broths

Creamy Carrot Ginger Soup with Coconut Milk Recipe

Carrots simmered in bone broth with a real dose of fresh ginger, blended velvety and finished with coconut milk off the heat. Bright orange, no cream anywhere near it.

A bowl of smooth deep orange tomato and red pepper soup topped with toasted pumpkin seeds, torn fresh basil and a drizzle of olive oil.

Soups, Stews and Broths

Roasted Tomato and Red Pepper Soup Recipe

A blended soup of Roma tomatoes and red bell peppers roasted until charred, then pureed with garlic and broth and topped with toasted pumpkin seeds and fresh basil. No added sugar, no cream.

Soups, Stews and Broths

Zucchini and Basil Soup Recipe

Zucchini blended into its own broth until silky, with basil wilted in off the heat so the soup stays bright green. All the creaminess with no cream anywhere in the pot.

A shallow bowl of creamy white bean and rosemary stew with visible cannellini beans, carrot half-moons, celery and wilted dark kale, topped with a raw olive oil drizzle and flecks of chopped rosemary.

Soups, Stews and Broths

White Bean and Rosemary Stew Recipe

A creamy white bean and rosemary stew loaded with carrots, celery and wilted kale, finished with a raw olive oil drizzle. Ready in 45 minutes, and it tastes even better the next day, making it easy to batch for the week.

A bowl of chicken, brown rice, and kale soup showing irregular chunks of seared chicken, carrot half moons, celery slices, brown rice grains, and torn dark green kale leaves in a cloudy golden broth, with the cooking pot behind it on a wooden table.

Soups, Stews and Broths

Chicken, Brown Rice, and Kale Soup Recipe

A one-pot soup with seared chicken thighs, brown rice, and lacinato kale in a light lemon broth. No added sugar, no refined oils, and it reheats well for lunches all week.

A bowl of Mediterranean lentil and vegetable soup with whole brown lentils, carrot half moons, sliced celery, zucchini quarter-rounds, and wilted spinach in a tomato-tinted broth, topped with chopped parsley.

Soups, Stews and Broths

Mediterranean Lentil and Vegetable Soup Recipe

A rustic Mediterranean lentil and vegetable soup with carrots, celery, zucchini, and spinach in a smoky tomato broth. One pot, tender lentils that hold their shape, ready in under an hour.

Soups, Stews and Broths

Curried Lentil and Pumpkin Soup Recipe

Warm, hearty, and vibrant, Curried Lentil and Pumpkin Soup blends earthy lentils with sweet pumpkin and aromatic spices. Perfect for cozy nights, this recipe offers comfort and a burst of autumnal flavor in every spoonful.

Soups, Stews and Broths

Turmeric Ginger Chicken Soup Recipe

Warm your soul with a bowl of Turmeric Ginger Chicken Soup, where golden turmeric meets zesty ginger in a soothing broth. This vibrant, healing recipe blends bold spices and tender chicken for comfort with a kick.