Anti-Inflammatory Diet

Evidence-based guides to the anti-inflammatory diet: what to eat, foods to limit, the Mediterranean approach, and how to adapt your diet for conditions like arthritis, gout or psoriasis.

Anti-inflammatory whole foods: salmon, leafy greens, berries, olive oil, nuts, turmeric and lentils

Anti-Inflammatory Diet, Blog

Anti-Inflammatory Diet Plan: What to Eat and How to Start

An anti-inflammatory diet plan means eating more whole foods and fewer inflammatory ones. What to eat, what to avoid, and how to start, backed by Harvard Health.