Anti-Inflammatory Recipes

The anti-inflammatory recipes in this collection share a handful of ingredients across almost every dish: vegetables, fatty fish like salmon, legumes, whole grains, olive oil, and spices such as turmeric and ginger. None of them work as a single silver-bullet ingredient. The effect comes from repeating that pattern across meals, not from any one recipe on its own.

There are 175+ recipes here, from breakfast through dessert, which is enough variety to eat this way for months without landing on the same three dinners every week.

Browse anti-inflammatory diet recipes by meal

Lunches and dinners (100+ recipes): the bulk of the collection, from sheet-pan fish to grain bowls, curries, and stir-fries.

Breakfasts and snacks (60+ recipes): easy anti-inflammatory recipes for busy mornings and the gap between meals.

Soups, stews and broths: one-pot meals built around the same vegetables, legumes, and spices.

Desserts and sweets: options for when something sweet still needs to fit the pattern.

Meal plans: roundups by meal and a full three-week plan, for anyone who would rather follow a rotation than pick recipe by recipe.

New to this way of eating? The anti-inflammatory diet plan covers what to eat and how to start, and the 21-day anti-inflammatory diet maps out a rotation meal by meal. The anti-inflammatory foods list breaks the ingredients down by category, while foods that cause inflammation covers what these recipes leave out on purpose. For what goes in the glass, there are the anti-inflammatory drinks worth keeping.