Slow-Cooked Beef and Carrot Stew with Rosemary Recipe
A slow-braised beef stew with carrots, rosemary and bone broth, thickened with arrowroot instead of flour. Three hours of low heat and the meat pulls apart under a fork.
Lunches and Dinners
Lunches and Dinners
Lemon Thyme Baked Salmon with Asparagus Recipe
Salmon fillets baked over asparagus with lemon and thyme, ready in 25 minutes. Compliant with the AIP elimination phase and the fastest main course on the protocol.
Lunches and Dinners
Garlic and Herb Roast Chicken Thighs with Root Vegetables Recipe
A one-pan AIP roast built on bone-in chicken thighs, sweet potato, carrots and parsnips, seasoned with garlic, rosemary and thyme. Compliant with the elimination phase and easy to batch cook for the week.
Lunches and Dinners
Zesty Lemon Chickpea Salad Recipe
Brighten your meal with this Zesty Lemon Chickpea Salad! Bursting with fresh lemon juice, herbs, and tender chickpeas, it’s a vibrant, protein-packed dish perfect for any season. Simple, healthy, and irresistibly tangy!
Lunches and Dinners
Hearty Sweet Potato and Lentil Dahl Recipe
Discover the comforting flavors of a hearty sweet potato and lentil dahl. This nourishing dish blends creamy lentils with tender sweet potatoes, spiced to perfection for a wholesome, satisfying meal that warms the soul.
Lunches and Dinners
Roasted Garlic and Carrot Puree Recipe
Discover the rich, earthy sweetness of roasted garlic and carrot puree—a velvety blend perfect as a side or base. This simple recipe transforms humble veggies into a comforting, flavorful delight that warms every bite.
Lunches and Dinners
Miso and Ginger Roasted Veggie Bowl Recipe
Discover the vibrant flavors of a Miso and Ginger Roasted Veggie Bowl. Earthy miso meets zesty ginger, bringing warmth and depth to roasted seasonal veggies—a wholesome bowl bursting with umami and comfort.
Lunches and Dinners
Zesty Lemon Tahini Dressing Recipe
Brighten up your salads with a zesty lemon tahini dressing! This creamy, tangy blend of fresh lemon juice and rich tahini adds a vibrant twist to any dish, making healthy eating feel like a delicious adventure.
Lunches and Dinners
Spicy Ginger Carrot Quinoa Stir Fry Recipe
Discover the vibrant flavors of a Spicy Ginger Carrot Quinoa Stir Fry—a colorful, nutritious dish that balances zesty ginger with sweet carrots and fluffy quinoa. Perfect for a quick, wholesome meal bursting with warmth and spice.
Lunches and Dinners
Sautéed Dandelion Greens with Garlic Recipe
Discover the vibrant flavors of sautéed dandelion greens with garlic—a simple, nutritious dish that transforms humble wild greens into a savory delight. Perfect as a side or a light, healthful bite.
