Sweet Potato Lentil Tacos with Slaw Recipe

What Is Sweet Potato Lentil Tacos with Slaw?

Sweet Potato Lentil Tacos with Slaw is a vibrant, plant-based twist on traditional Mexican street food, combining earthy lentils and roasted sweet potatoes wrapped in soft tortillas. This dish features a colorful slaw topping, adding crunch and a refreshing contrast to its hearty, spiced filling.

What Makes This Recipe Anti-Inflammatory?

Loaded with nutrient-dense ingredients like sweet potatoes, lentils, and fresh vegetables, this recipe taps into powerful anti-inflammatory properties. Sweet potatoes are rich in beta-carotene and antioxidants that help reduce oxidative stress, while lentils provide fiber and plant-based protein that support gut health and lower chronic inflammation.

The homemade slaw is brightened with apple cider vinegar and herbs, both known for their anti-inflammatory effects. By avoiding processed ingredients and emphasizing whole foods, this recipe helps to soothe inflammation naturally while delivering balanced nutrition and satisfying flavors.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 cup cooked green or brown lentils
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn or whole wheat tortillas
• 2 cups shredded cabbage (red or green)
• 1/2 cup shredded carrots
• 1/4 cup finely chopped red onion
• 2 tablespoons apple cider vinegar
• 1 tablespoon fresh lime juice
• 1 tablespoon chopped fresh cilantro
• Optional: sliced avocado and lime wedges for serving

Directions

Step 1

Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, chili powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

Step 2

While the sweet potatoes roast, prepare the slaw by combining shredded cabbage, carrots, red onion, apple cider vinegar, lime juice, and cilantro in a bowl. Mix well and set aside to marinate.

Step 3

In a saucepan, gently heat the cooked lentils with a pinch of salt and pepper until warmed through. This will be the protein base of the tacos.

Step 4

Warm the tortillas in a dry skillet or in the oven for a few minutes until soft and pliable.

Step 5

Assemble each taco by layering warmed lentils, roasted sweet potatoes, and a generous spoonful of tangy slaw. Add avocado slices and a squeeze of lime if desired.

Step 6

Serve immediately and enjoy the perfect balance of smoky, sweet, and fresh flavors in every bite.

Nutrition Facts (per serving)

InflammaScore

2 Good! Very low inflammation potential

Q&A

Q1: What makes sweet potato lentil tacos a unique twist on traditional tacos?
A1: Sweet potato lentil tacos combine the natural sweetness and creaminess of roasted sweet potatoes with the hearty, protein-packed texture of lentils, creating a flavorful and nutritious filling that stands out from typical taco recipes.

Q2: How do you prepare the slaw to complement the sweet potato lentil filling?
A2: The slaw is usually made with crisp, fresh vegetables like cabbage and carrots, tossed in a tangy dressing—often with lime juice, vinegar, and a hint of sweetness—to add a refreshing crunch and balance the richness of the taco filling.

Q3: Can this recipe be adapted for different dietary preferences?
A3: Absolutely! Sweet potato lentil tacos are naturally vegetarian and vegan. For gluten-free options, use corn tortillas. You can also adjust the spice levels or add toppings like avocado or vegan cheese to suit your taste.

Q4: What cooking techniques enhance the flavors in this taco recipe?
A4: Roasting the sweet potatoes caramelizes their sugars, intensifying sweetness and texture. Simmering lentils with spices allows them to absorb bold flavors. Combining these with a fresh, zesty slaw creates a perfect harmony of tastes and textures.

Q5: What are some creative serving ideas for sweet potato lentil tacos?
A5: Serve them with a drizzle of creamy avocado sauce or a dollop of tangy yogurt. Garnish with fresh cilantro, pickled onions, or a squeeze of lime for added brightness. Pair with a side of black beans or Mexican street corn for a complete meal.

These Sweet Potato Lentil Tacos with Slaw offer a vibrant twist on classic flavors, blending hearty ingredients with crisp freshness in every bite. Whether for a quick weeknight dinner or a festive gathering, this recipe brings warmth and texture to your table with ease.