Sweet Potato and Avocado Hash Recipe

What Is Sweet Potato and Avocado Hash?

This vibrant dish combines tender sweet potatoes and creamy avocado, elegantly sautéed with onions and spices to create a harmonious blend of textures and flavors. Rooted in modern health-conscious cuisine, it is a nourishing twist on traditional potato hash, celebrated for its natural sweetness and rich, buttery avocado finish.

What Makes This Recipe Anti-Inflammatory?

Sweet potatoes are packed with beta-carotene, vitamin C, and fiber, all known for their antioxidant and anti-inflammatory properties. These nutrients help combat oxidative stress and reduce chronic inflammation, supporting overall cellular health.

Avocado adds heart-healthy monounsaturated fats and powerful phytochemicals like lutein and vitamin E, which further protect the body against inflammation. Together, these ingredients create a delicious, balanced dish that promotes natural healing and wellness.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 ripe avocado, diced
• 1 small red onion, finely chopped
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh cilantro or parsley for garnish (optional)

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they start to soften and turn golden.

Step 2

Add the chopped red onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onions become translucent and fragrant.

Step 3

Sprinkle in the ground cumin and smoked paprika, stirring well to coat the sweet potatoes and onions evenly with the spices. Season with salt and pepper to taste.

Step 4

Cook for an additional 2-3 minutes until the sweet potatoes are tender and slightly caramelized on the edges. Remove from heat and gently fold in the diced avocado to keep it creamy and fresh.

Step 5

Garnish with chopped cilantro or parsley if desired, then serve warm as a satisfying breakfast or light meal.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes this Sweet Potato and Avocado Hash a unique breakfast option?
A1: The combination of sweet, tender sweet potatoes with creamy, ripe avocado creates a delightful balance of flavors and textures. It’s a nutrient-packed twist on traditional hash that’s both satisfying and refreshing.

Q2: Can I prepare this recipe ahead of time?
A2: Absolutely! You can roast the sweet potatoes in advance and store them in the fridge. When ready to serve, simply reheat the potatoes and add freshly diced avocado for the best texture and flavor.

Q3: Is this recipe suitable for a vegan diet?
A3: Yes, this Sweet Potato and Avocado Hash is naturally vegan. You can keep it plant-based by omitting any optional toppings like eggs or cheese, or by choosing vegan alternatives.

Q4: What are some easy ways to customize this hash?
A4: Feel free to add spices like smoked paprika or cumin for extra warmth, toss in fresh herbs like cilantro or parsley, or include other veggies such as bell peppers or onions to enhance the dish.

Q5: How can I make this hash more protein-rich?
A5: To boost protein, consider topping your hash with a fried or poached egg, adding black beans or chickpeas, or serving it alongside a dollop of Greek yogurt or plant-based protein.

This Sweet Potato and Avocado Hash brings together vibrant flavors and wholesome ingredients for a satisfying meal any time of day. Simple to make and full of nourishing goodness, it’s a delicious way to brighten your plate and fuel your body.