Roasted Turmeric Pumpkin Seeds Recipe

What Is Roasted Turmeric Pumpkin Seeds?

Roasted turmeric pumpkin seeds are a flavorful and crunchy snack rooted in traditional uses of pumpkin seeds across various cultures, enhanced with the vibrant spice turmeric. This dish features toasted pumpkin seeds coated in a blend of turmeric and aromatic spices, delivering a warm, earthy taste with a golden hue.

What Makes This Recipe Anti-Inflammatory?

This recipe harnesses the powerful anti-inflammatory benefits of turmeric, a spice celebrated for its active compound curcumin, which has been shown to reduce inflammation markers in the body. Additionally, pumpkin seeds are rich in antioxidants, magnesium, and healthy fats that contribute to overall inflammation reduction and promote cellular health.

By combining turmeric with pumpkin seeds, this snack not only satisfies your taste buds but also supports the body’s natural defense against chronic inflammation. The roasting process enhances flavor without compromising the seeds’ nutritional value, making it a perfect anti-inflammatory treat.

Ingredients

• 1 cup raw pumpkin seeds (pepitas)
• 1 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for a mild kick)
• 1/2 teaspoon sea salt
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the pumpkin seeds with olive oil, turmeric, smoked paprika, garlic powder, cayenne pepper (if using), and sea salt. Toss well to ensure each seed is evenly coated.

Step 3

Spread the seasoned pumpkin seeds evenly on the prepared baking sheet in a single layer.

Step 4

Roast the seeds in the oven for 12-15 minutes, stirring once halfway through to prevent burning and to ensure even toasting.

Step 5

Remove from the oven when the seeds turn golden and fragrant. Let them cool completely on the baking sheet before serving or storing.

Step 6

Enjoy this crunchy, anti-inflammatory snack on its own or sprinkled over salads and soups for an added nutritious crunch.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes turmeric a great addition to roasted pumpkin seeds?
A1: Turmeric not only adds a warm, earthy flavor but also brings powerful antioxidants and anti-inflammatory benefits, turning a simple snack into a health-boosting treat.

Q2: How do you ensure the pumpkin seeds get perfectly roasted and crispy?
A2: To achieve crispy seeds, rinse and dry them thoroughly, toss with oil and seasonings, then roast on a single layer at a moderate temperature, stirring occasionally for even browning.

Q3: Can I customize the seasoning beyond turmeric in this recipe?
A3: Absolutely! While turmeric is the star, feel free to mix in complementary spices like cumin, paprika, or a pinch of cayenne for extra depth and a spicy kick.

Q4: What’s the best way to store roasted turmeric pumpkin seeds?
A4: Keep them in an airtight container at room temperature to maintain their crunch and flavor for up to two weeks.

Q5: Are roasted turmeric pumpkin seeds suitable for special diets?
A5: Yes, they are naturally vegan, gluten-free, and can fit into paleo or keto meal plans, making them a versatile and nutritious snack option.

With their golden crunch and warm, earthy spice, these roasted turmeric pumpkin seeds transform a simple snack into a vibrant celebration of flavor and health. Whether sprinkled over salads or enjoyed straight from the jar, they’re a small bite with a big impact.