Roasted Radish and Arugula Salad Recipe

What Is Roasted Radish and Arugula Salad?

This vibrant salad blends the peppery bite of fresh arugula with the mellow sweetness of roasted radishes, creating a harmonious balance of flavors and textures. Rooted in simple, rustic cooking traditions, it combines wholesome ingredients that are both refreshing and nutrient-rich.

What Makes This Recipe Anti-Inflammatory?

Radishes are packed with antioxidants and vitamin C, which help neutralize free radicals and reduce inflammation in the body. When roasted, their natural sugars caramelize, enhancing their flavor while maintaining their anti-inflammatory benefits.

Arugula adds another layer of inflammation-fighting nutrients, including vitamin K and glucosinolates, which have been linked to supporting immune health and reducing chronic inflammation. Together, these ingredients form a delicious and wholesome dish that promotes overall wellness.

Ingredients

• 1 bunch of radishes (about 12), trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 4 cups fresh arugula
• 1 tablespoon lemon juice
• 1 teaspoon honey or maple syrup
• 2 tablespoons toasted pine nuts
• Optional: shaved Parmesan cheese for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C). Toss the halved radishes with olive oil, sea salt, and black pepper until evenly coated.

Step 2

Spread the radishes on a baking sheet in a single layer and roast for 15 minutes, or until they become tender and golden around the edges.

Step 3

While the radishes roast, prepare the dressing by whisking together lemon juice and honey (or maple syrup) in a small bowl.

Step 4

Once the radishes are done, allow them to cool slightly. In a large bowl, combine the roasted radishes with fresh arugula.

Step 5

Drizzle the lemon-honey dressing over the salad and toss gently to coat all ingredients.

Step 6

Sprinkle toasted pine nuts on top and garnish with shaved Parmesan cheese if desired. Serve immediately for the freshest taste.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes roasted radishes a great addition to a salad?
Roasting radishes mellow their naturally peppery bite, transforming them into tender, slightly sweet gems that add depth and warmth to a fresh salad.

Q2: How does arugula complement the roasted radishes in this salad?
Arugula’s peppery, slightly bitter flavor contrasts beautifully with the sweet, earthy notes of roasted radishes, creating a balanced and vibrant taste experience.

Q3: Can I prepare the roasted radishes ahead of time?
Absolutely! Roasted radishes can be cooked a few hours in advance and stored in the fridge. Just add them to the arugula right before serving to maintain the greens’ crispness.

Q4: What dressing pairs best with this roasted radish and arugula salad?
A simple lemon vinaigrette or a light balsamic dressing enhances the salad’s fresh and roasted flavors without overpowering them.

Q5: Are there easy variations to customize this salad?
Yes! Try adding toasted nuts for crunch, crumbled goat cheese for creaminess, or a handful of cherry tomatoes for a burst of juiciness to elevate the salad’s texture and flavor.

This roasted radish and arugula salad strikes the perfect balance between peppery greens and sweet, caramelized roots, making it a refreshing twist for any meal. Whether as a light lunch or a vibrant side, it’s a simple way to elevate your everyday greens with bold flavor and texture.