Roasted Garlic Sweet Potato Mash Recipe

What Is Roasted Garlic Sweet Potato Mash?

This comforting dish combines the natural sweetness of roasted sweet potatoes with the rich, mellow flavor of garlic that has been slow-roasted to perfection. Originating as a wholesome twist on traditional mashed potatoes, it features simple, nutrient-dense ingredients and a creamy texture without heavy dairy.

What Makes This Recipe Anti-Inflammatory?

Sweet potatoes are packed with beta-carotene, vitamins C and E, and fiber, all known for supporting the body’s defense against inflammation. Their antioxidants combat free radicals, reducing oxidative stress that contributes to chronic inflammation.

Roasted garlic brings its own powerful anti-inflammatory compounds such as allicin, which helps modulate immune responses and may reduce inflammatory markers in the body. Together, these ingredients create a delicious dish that soothes inflammation while delighting the palate.

Ingredients

• 4 medium sweet potatoes (about 2 pounds), peeled and chopped
• 1 whole head of garlic
• 2 tablespoons extra virgin olive oil
• 1/4 cup unsweetened almond milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon sea salt
• Freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, drizzle with 1 tablespoon of olive oil, wrap in foil, and roast for 30-35 minutes until soft and golden.

Step 2

Meanwhile, place the peeled and chopped sweet potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain well.

Step 3

Once the garlic is roasted and cool enough to handle, squeeze the softened cloves out of their skins into a bowl.

Step 4

In a large mixing bowl or pot, mash the sweet potatoes with the roasted garlic, remaining tablespoon of olive oil, almond milk, turmeric, salt, and pepper. Adjust ingredients to reach your preferred creamy consistency and seasoning.

Step 5

Transfer the mash to a serving dish, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes roasted garlic a perfect addition to sweet potato mash?
Roasted garlic adds a mellow, caramelized sweetness and a subtle depth of flavor that complements the natural earthiness of sweet potatoes, transforming a simple mash into a rich and savory side dish.

Q2: Can I use regular garlic instead of roasted garlic in this recipe?
While regular garlic will add a sharper, more pungent taste, roasting garlic softens its flavor and texture, making it creamier and less intense—key qualities that blend beautifully into the mash.

Q3: What tips ensure the perfect creamy texture for this sweet potato mash?
To achieve a smooth and creamy mash, cook the sweet potatoes until they’re fork-tender, then mash them while still warm. Adding warm butter or cream gradually helps maintain a silky consistency without becoming gluey.

Q4: Is this roasted garlic sweet potato mash suitable for special diets?
Absolutely! This recipe can easily be made vegan by swapping butter for olive oil or a plant-based alternative. It’s naturally gluten-free and packed with vitamins, making it a nutritious choice for many dietary needs.

Q5: How can I customize this recipe to add a personal touch?
Feel free to experiment by stirring in fresh herbs like thyme or rosemary, a pinch of smoked paprika, or even a drizzle of maple syrup for added sweetness—each variation brings a unique twist to the classic mash.

This roasted garlic sweet potato mash brings a perfect blend of warmth and flavor to any meal, turning simple ingredients into a comforting delight. Whether as a side or a main, it’s a dish that invites you to savor the natural sweetness and rich aroma with every bite.