Roasted Garlic and Pumpkin Spread Recipe

What Is Roasted Garlic and Pumpkin Spread?

This vibrant spread combines the natural sweetness of roasted pumpkin with the mellow depth of caramelized garlic, creating a creamy and flavorful dip that’s both comforting and nutritious. Inspired by seasonal autumn flavors, it highlights simple, wholesome ingredients that come together in a smooth, versatile blend.

What Makes This Recipe Anti-Inflammatory?

Pumpkin is packed with antioxidants like beta-carotene and vitamin C, which help neutralize free radicals and reduce inflammation in the body. Its high fiber content supports gut health, a key factor in controlling systemic inflammation.

Roasted garlic contributes powerful anti-inflammatory compounds such as allicin, known for its ability to modulate immune responses and reduce inflammatory markers. Together, these ingredients create a spread that not only tastes delicious but also promotes overall wellness by calming inflammation naturally.

Ingredients

• 2 cups peeled and diced pumpkin
• 1 whole head of garlic
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, drizzle with 1 tablespoon olive oil, wrap in foil, and roast for 35-40 minutes until soft and golden.

Step 2

Toss the diced pumpkin with the remaining olive oil, cumin, smoked paprika, salt, and pepper. Spread evenly on a baking sheet and roast alongside the garlic for 30-35 minutes until tender and caramelized.

Step 3

Once cooled slightly, squeeze the roasted garlic cloves out of their skins into a food processor. Add the roasted pumpkin, lemon juice, and parsley if using.

Step 4

Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning with additional salt, pepper, or lemon juice to taste.

Step 5

Serve immediately or refrigerate in an airtight container for up to 4 days. Enjoy as a spread on toast, a dip for veggies, or a flavorful addition to sandwiches and wraps.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes roasted garlic and pumpkin a perfect pairing for a spread?
A1: Roasted garlic brings a mellow, caramelized sweetness that beautifully complements the earthy, slightly nutty flavor of pumpkin. Together, they create a rich and comforting spread with balanced depth and warmth.

Q2: Can I use canned pumpkin for this recipe, or is fresh pumpkin better?
A2: Both work well, but fresh pumpkin offers a brighter, fresher taste and firmer texture. Canned pumpkin is a convenient alternative that still delivers great flavor, especially when fresh pumpkin isn’t in season.

Q3: How long should I roast the garlic to achieve the ideal sweetness?
A3: Roasting garlic at 400°F (200°C) for about 30-40 minutes until soft and golden brown brings out its natural sweetness without turning it bitter or burnt.

Q4: What are some creative ways to enjoy this roasted garlic and pumpkin spread?
A4: Spread it on toasted baguette slices, dollop it on roasted veggies, use it as a sandwich condiment, or stir it into warm pasta for an easy, flavorful twist.

Q5: Is this spread suitable for special diets like vegan or gluten-free?
A5: Yes! This spread is naturally vegan and gluten-free, made primarily from vegetables and olive oil. Just be mindful of what you pair it with to keep meals aligned with your dietary needs.

This roasted garlic and pumpkin spread transforms simple ingredients into a comforting, flavorful delight perfect for any occasion. Whether slathered on toast or dolloped onto roasted veggies, it’s a versatile treat that invites cozy, wholesome enjoyment.