Roasted Carrots with Za’atar Recipe

What Is Roasted Carrots with Za’atar?

Roasted Carrots with Za’atar is a vibrant Middle Eastern-inspired dish that highlights the earthy sweetness of carrots paired with the aromatic, tangy blend of za’atar—a traditional spice mix made from thyme, sumac, and sesame seeds. This recipe delivers a perfect balance of caramelized vegetables enriched by the herbal and nutty flavors of za’atar.

What Makes This Recipe Anti-Inflammatory?

Carrots are naturally rich in beta-carotene and antioxidants, which help fight oxidative stress and reduce inflammation in the body. Roasting enhances their natural sweetness without the need for added sugars or unhealthy fats, making them a wholesome choice for an anti-inflammatory diet.

Za’atar spices, especially sumac and thyme, are known for their anti-inflammatory properties due to their high polyphenol content. These compounds support immune health and may help reduce chronic inflammation when regularly included in meals.

Ingredients

• 1 pound carrots, peeled and cut into sticks
• 2 tablespoons extra virgin olive oil
• 1 ½ tablespoons za’atar spice blend
• ½ teaspoon sea salt
• Freshly ground black pepper, to taste
• 1 tablespoon lemon juice (optional, for serving)
• Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a large bowl, toss the carrot sticks with olive oil, za’atar, sea salt, and black pepper until they are evenly coated.

Step 3

Spread the seasoned carrots in a single layer on the prepared baking sheet to ensure even roasting.

Step 4

Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, flipping halfway through for an even color.

Step 5

Remove from the oven and drizzle with lemon juice if using. Garnish with fresh parsley before serving for a fresh, vibrant finish.

Nutrition Facts (per serving)

InflammaScore

1Good! Very low inflammation potential

Q&A

Q1: What makes za’atar the perfect seasoning for roasted carrots?
A1: Za’atar’s blend of earthy herbs, tangy sumac, and nutty sesame seeds adds a vibrant, aromatic punch that complements the natural sweetness of roasted carrots, creating a balanced and flavorful dish.

Q2: Can I use fresh carrots, or are baby carrots better for this recipe?
A2: Both fresh and baby carrots work well; baby carrots roast quickly and evenly, while fresh carrots can be cut into uniform sticks or chunks to ensure even cooking and caramelization.

Q3: How do I achieve the ideal texture when roasting carrots with za’atar?
A3: Roast carrots at a high temperature (around 400°F or 200°C) until they’re tender and slightly caramelized on the edges, which enhances their sweetness and allows the za’atar to toast lightly.

Q4: Is za’atar gluten-free and suitable for special diets?
A4: Traditional za’atar is gluten-free and vegan, but it’s best to check the packaging for any added ingredients, especially if you have specific dietary restrictions.

Q5: What are some creative serving ideas for roasted carrots with za’atar?
A5: Serve them as a vibrant side dish, toss into grain bowls, add to salads for extra flavor, or blend into dips for a unique twist on classic spreads.

Roasted carrots with za’atar transform a simple vegetable into a vibrant, aromatic delight that’s as easy to prepare as it is satisfying to eat. Whether served as a side or a snack, this recipe brings a touch of Middle Eastern flair to your table with every flavorful bite.