Refreshing Turmeric Mango Lassi Recipe

What Is Turmeric Mango Lassi?

This vibrant drink hails from India, where traditional lassis are enjoyed as refreshing yogurt-based beverages. Combining ripe mangoes, creamy yogurt, and the golden spice turmeric, this lassi boasts a rich, tangy flavor with a hint of warmth and earthiness.

What Makes This Recipe Anti-Inflammatory?

Turmeric contains curcumin, a powerful anti-inflammatory compound known to reduce chronic inflammation and support joint health. When paired with mangoes, rich in antioxidants and vitamins, this drink becomes a natural powerhouse for calming inflammation.

The yogurt adds probiotics that promote gut health, which plays a crucial role in controlling systemic inflammation. Together, these ingredients create a delicious and health-supportive beverage perfect for anyone looking to soothe their body from within.

Ingredients

• 1 cup ripe mango chunks (fresh or frozen)
• 1 cup plain Greek yogurt
• 1/2 cup cold water or milk of choice
• 1 teaspoon turmeric powder
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon ground cardamom (optional)
• Ice cubes (as needed)

Directions

Step 1

Place the mango chunks, Greek yogurt, turmeric powder, and cardamom into a blender.

Step 2

Add the cold water or milk to help blend the ingredients smoothly.

Step 3

Blend on high speed until creamy and completely combined, about 30-45 seconds.

Step 4

Sweeten with honey or maple syrup to taste, blending briefly to mix.

Step 5

Add ice cubes if you prefer a chilled, frosty drink and pulse once more.

Step 6

Pour into glasses and enjoy this soothing, golden-hued refreshment immediately.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes a Turmeric Mango Lassi different from a traditional mango lassi?
A Turmeric Mango Lassi incorporates the vibrant, earthy spice of turmeric, adding not only a golden hue but also anti-inflammatory benefits, setting it apart from the classic sweet and creamy mango lassi.

Q2: Can I use fresh turmeric root instead of powdered turmeric in the recipe?
Absolutely! Fresh turmeric root offers a more subtle, fragrant flavor compared to the powdered form. Just peel and grate a small amount to blend into your lassi for a fresh twist.

Q3: What type of mangoes work best for this lassi?
Ripe, juicy mangoes like Alphonso or Ataulfo are ideal, as they provide a rich sweetness and creamy texture that perfectly complement the turmeric’s warm notes.

Q4: Is this Turmeric Mango Lassi suitable for a vegan diet?
Yes! By substituting traditional dairy yogurt with a plant-based alternative like coconut or almond yogurt, you can enjoy this refreshing drink vegan-style without compromising on flavor.

Q5: How can I customize this lassi to suit my taste preferences?
Feel free to adjust the sweetness with honey or agave, add a pinch of cardamom for extra spice, or blend in a handful of ice cubes for a cooler, frothier experience.

With its vibrant blend of golden turmeric and sweet mango, this refreshing lassi offers a perfect balance of flavor and wellness in every sip. Whether enjoyed as a cooling summer treat or a nutritious boost, it’s a simple recipe that brings a taste of tradition to your glass.