Mango Turmeric Overnight Oats Recipe

What Is Mango Turmeric Overnight Oats?

This vibrant and wholesome dish combines creamy oats soaked overnight with tropical mango and fragrant turmeric, drawing inspiration from both traditional Indian spice blends and modern breakfast trends. It’s a nutrient-packed, naturally sweet, and easy-to-prepare meal perfect for busy mornings.

What Makes This Recipe Anti-Inflammatory?

Turmeric is the star ingredient when it comes to anti-inflammatory benefits, thanks to its active compound curcumin, which has been widely studied for its ability to reduce inflammation and oxidative stress in the body. Combined with the antioxidants and vitamins found in ripe mango, this recipe delivers a powerful blend that supports overall health and immune function.

Additionally, oats provide a rich source of beta-glucan fiber, which not only aids digestion but may also help modulate inflammatory responses. The natural sweetness from mango and the gentle earthiness of turmeric make this dish both delicious and beneficial for promoting a balanced inflammatory state.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1/2 cup fresh mango, diced
• 1 teaspoon ground turmeric
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• A pinch of black pepper (to enhance turmeric absorption)
• 1/4 teaspoon vanilla extract

Directions

Step 1

In a medium-sized bowl or mason jar, combine the rolled oats, ground turmeric, chia seeds, cinnamon, and a pinch of black pepper. Stir well to evenly distribute the spices.

Step 2

Add the almond milk, vanilla extract, and honey or maple syrup if using. Mix thoroughly to ensure all ingredients are well incorporated.

Step 3

Fold in half of the diced mango gently to retain some texture within the mixture.

Step 4

Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats to soak and flavors to meld.

Step 5

The next morning, give the oats a good stir and top with the remaining fresh mango for a bright and fresh finish. Serve chilled and enjoy!

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes mango turmeric overnight oats a unique breakfast option?
A1: This recipe combines the tropical sweetness of mango with the earthy warmth of turmeric, creating a vibrant and nutritious twist on classic overnight oats. The turmeric adds anti-inflammatory benefits and a beautiful golden hue, making your morning bowl both healthy and visually appealing.

Q2: How do you prepare mango turmeric overnight oats the night before?
A2: Simply mix rolled oats with milk (or a dairy-free alternative), a teaspoon of turmeric, honey or maple syrup for sweetness, and diced fresh mango. Stir well, cover, and refrigerate overnight. By morning, the oats soften and flavors meld beautifully, ready to enjoy cold or warmed up.

Q3: Can I customize this recipe to suit my dietary needs?
A3: Absolutely! Use any plant-based milk for a vegan version, swap sweeteners to your preference, or add chia seeds for extra fiber. You can also incorporate nuts, coconut flakes, or other fruits to enhance texture and flavor.

Q4: What health benefits does this recipe offer?
A4: Mango provides vitamin C and antioxidants, while turmeric is known for its anti-inflammatory properties. Combined with fiber-rich oats, this breakfast supports digestion, immune function, and sustained energy release throughout the morning.

Q5: Is this recipe suitable for kids and picky eaters?
A5: Yes! The sweet mango naturally appeals to younger palates, and the turmeric flavor is mild and easily masked by the fruit’s sweetness. It’s a colorful, nutrient-packed way to encourage healthy eating from an early age.

With its vibrant blend of golden turmeric and sweet mango, this overnight oats recipe offers a nourishing start that’s as colorful as it is delicious. Simple to prepare and packed with wholesome ingredients, it’s the perfect morning boost to brighten your day.