Lemon Dill Quinoa Salad Recipe

What Is Lemon Dill Quinoa Salad?

This refreshing dish blends the nutty texture of quinoa with the crisp brightness of fresh lemon juice and aromatic dill, drawing inspiration from Mediterranean flavors. Combining wholesome ingredients like quinoa, cucumbers, and herbs, it’s a vibrant salad perfect for light lunches or side dishes.

What Makes This Recipe Anti-Inflammatory?

Quinoa is a nutrient-dense seed packed with antioxidants, fiber, and essential amino acids, all of which promote a healthy inflammatory response. The inclusion of lemon provides a natural source of vitamin C, known to combat oxidative stress and reduce inflammation in the body.

Dill contains flavonoids and other bioactive compounds that have been shown to support immune health and reduce inflammation. Together, these ingredients create a balanced dish that not only tastes delicious but helps soothe and calm inflammatory processes naturally.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or low-sodium vegetable broth
• 1 large cucumber, diced
• 1/4 cup fresh dill, chopped
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup red onion, finely chopped (optional)
• 1/4 cup chopped fresh parsley (optional)

Directions

Step 1

In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.

Step 2

Remove the quinoa from heat and fluff it with a fork. Allow it to cool slightly to room temperature.

Step 3

In a large mixing bowl, combine the cooled quinoa with diced cucumber, chopped dill, and red onion if using.

Step 4

In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper.

Step 5

Pour the dressing over the quinoa mixture and toss gently to coat everything evenly.

Step 6

Sprinkle with fresh parsley for added color and flavor. Serve chilled or at room temperature for a refreshing, anti-inflammatory meal.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes lemon dill quinoa salad a refreshing choice for a meal?
A1: The combination of zesty lemon and fragrant dill brightens the nutty quinoa, creating a light, vibrant salad that’s both nutritious and satisfying.

Q2: Can this salad be prepared ahead of time without losing its flavor?
A2: Absolutely! The flavors actually meld beautifully after a few hours in the fridge, making it a perfect make-ahead dish for busy days or gatherings.

Q3: Is lemon dill quinoa salad suitable for special diets?
A3: Yes, it’s naturally gluten-free, vegan, and packed with plant-based protein, making it a versatile option for many dietary preferences.

Q4: What are some tasty add-ins to customize this salad?
A4: Try tossing in cherry tomatoes, cucumbers, chickpeas, or even toasted pine nuts to add texture and extra bursts of flavor.

Q5: How can I serve lemon dill quinoa salad to make it a complete meal?
A5: Pair it with grilled veggies, roasted chicken, or a dollop of creamy hummus to turn it into a balanced and wholesome dish.

Bright, tangy, and effortlessly fresh, this Lemon Dill Quinoa Salad is a vibrant celebration of wholesome ingredients that brighten any meal. Whether served as a light lunch or a colorful side, it promises to refresh your palate with every bite.