Kale and Quinoa Patties with Cilantro Yogurt Recipe

What Is Kale and Quinoa Patties with Cilantro Yogurt?

This vibrant dish combines nutrient-dense kale with protein-packed quinoa to create wholesome patties that are both hearty and flavorful. Originating as a modern twist on traditional grain and vegetable patties, it embraces fresh herbs and creamy yogurt to add a refreshing zest.

What Makes This Recipe Anti-Inflammatory?

The core ingredients of kale and quinoa are rich in antioxidants and phytonutrients that help combat oxidative stress in the body. Kale is a cruciferous vegetable loaded with vitamins A, C, and K, which are known for their anti-inflammatory benefits.

Additionally, the cilantro yogurt sauce brings probiotic properties from yogurt and the detoxifying effects of cilantro. Together, these ingredients work synergistically to reduce inflammation and support gut health, making this recipe a delicious way to promote overall wellness.

Ingredients

• 1 cup cooked quinoa
• 2 cups finely chopped kale, stems removed
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 1/4 cup chickpea flour
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, for frying
• For the Cilantro Yogurt Sauce:
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh cilantro leaves, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon ground cumin
• Salt to taste

Directions

Step 1

In a large bowl, combine the cooked quinoa, chopped kale, diced onion, minced garlic, grated carrot, chickpea flour, cumin, smoked paprika, salt, and pepper. Mix thoroughly until the mixture holds together when pressed.

Step 2

Form the mixture into 4 equal-sized patties. If the mixture feels too wet, add a bit more chickpea flour to bind it.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and firm to the touch.

Step 4

While the patties cook, prepare the cilantro yogurt sauce by mixing Greek yogurt, chopped cilantro, lemon juice, ground cumin, and salt in a small bowl until smooth.

Step 5

Serve the warm patties topped with a generous dollop of cilantro yogurt sauce for a fresh and creamy finish.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes kale and quinoa a great combination for these patties?
A1: Kale brings a hearty, nutrient-packed green that’s rich in vitamins and fiber, while quinoa adds a fluffy, protein-rich texture. Together, they create patties that are both satisfying and wholesome.

Q2: How can I ensure the patties hold together without falling apart?
A2: The key is in binding agents like eggs or flaxseed meal and making sure to squeeze out excess moisture from the kale and quinoa. This helps the mixture firm up nicely when cooked.

Q3: What’s the secret behind the cilantro yogurt sauce?
A3: The cilantro yogurt sauce balances the earthiness of the patties with a fresh, tangy zest. It’s a simple blend of creamy yogurt, bright cilantro, and a hint of lime or lemon juice for brightness.

Q4: Can these patties be made vegan or gluten-free?
A4: Absolutely! For vegan patties, substitute eggs with flax eggs or mashed chickpeas. Quinoa is naturally gluten-free, making this recipe friendly for those avoiding gluten.

Q5: What are some serving suggestions for these patties?
A5: Serve them atop a bed of mixed greens, inside a pita with crunchy veggies, or alongside a fresh salad. They’re versatile enough for lunch, dinner, or even a hearty snack.

These Kale and Quinoa Patties with Cilantro Yogurt offer a vibrant twist on wholesome eating, blending fresh greens and nutty grains into each satisfying bite. Easy to prepare and bursting with flavor, they’re a perfect addition to any meal that craves both nutrition and zest.