Green Tea Poached Pears Recipe

What Is Green Tea Poached Pears?

Green Tea Poached Pears are a delicate dessert inspired by traditional European poaching methods but infused with the earthy, antioxidant-rich essence of green tea. This dish highlights ripe pears gently simmered in a fragrant green tea bath, resulting in tender, subtly sweet fruit with a refreshing herbal aroma.

What Makes This Recipe Anti-Inflammatory?

The anti-inflammatory power of this recipe lies primarily in the use of green tea, known for its high content of polyphenols like epigallocatechin gallate (EGCG), which help reduce inflammation and oxidative stress in the body. Additionally, pears bring a good dose of dietary fiber and flavonoids that support immune health and mitigate inflammatory responses.

Unlike traditional poached fruits that often rely on sugar-laden syrups, this recipe uses minimal natural sweetening, allowing the anti-inflammatory properties of the ingredients to shine through. The gentle cooking process preserves the nutrients, making this dessert both a flavorful and health-conscious choice.

Ingredients

• 4 ripe but firm pears, peeled and cored
• 4 cups brewed green tea (preferably matcha or sencha)
• 2 tablespoons honey or maple syrup
• 1 cinnamon stick
• 1 vanilla bean, split (or 1 teaspoon pure vanilla extract)
• 1 lemon, thinly sliced
• Optional: fresh mint leaves for garnish

Directions

Step 1

In a large saucepan, combine the brewed green tea, honey or maple syrup, cinnamon stick, vanilla bean, and lemon slices. Bring the mixture to a gentle simmer over medium heat.

Step 2

Add the peeled and cored pears into the simmering liquid, ensuring they are mostly submerged. Reduce the heat to low and cover the pan.

Step 3

Poach the pears for about 20-25 minutes, turning them occasionally to ensure even absorption of flavors. The pears should be tender but still hold their shape.

Step 4

Remove the pears carefully and set aside. Increase the heat to medium and reduce the poaching liquid until it thickens slightly into a syrup, about 5-7 minutes.

Step 5

Serve the pears drizzled with the green tea syrup and garnish with fresh mint leaves if desired. Enjoy warm or chilled.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes green tea an interesting choice for poaching pears?
A1: Green tea adds a delicate, earthy flavor that complements the natural sweetness of the pears without overpowering them. Its subtle bitterness also balances the dessert’s richness, creating a harmonious taste experience.

Q2: Can I use any type of pear for this recipe?
A2: While many pears can work, firmer varieties like Bosc or Anjou hold their shape best during poaching, ensuring a tender yet intact fruit at the end.

Q3: How long should the pears be poached to achieve perfect tenderness?
A3: Typically, poaching takes about 20 to 30 minutes. The pears should be easily pierced with a knife but not mushy, striking the ideal balance between softness and structure.

Q4: Is it possible to prepare this dessert ahead of time?
A4: Absolutely. Green tea poached pears taste even better after chilling, as the flavors deepen. You can poach them a day in advance and store them in their poaching liquid in the refrigerator.

Q5: What are some creative serving ideas for green tea poached pears?
A5: Serve them with a dollop of whipped cream, a sprinkle of toasted nuts, or alongside a scoop of vanilla ice cream. For a sophisticated touch, drizzle with honey or a splash of spiced liqueur.

Delicately infused with the subtle aroma of green tea, these poached pears offer a refreshing twist on a classic dessert, perfect for any occasion. Simple yet elegant, this recipe invites you to savor the harmony of flavors in every tender bite.