Golden Turmeric Lentil Patties Recipe

What Is Turmeric Lentil Patties?

These golden delights blend the earthy flavors of lentils with the warm, vibrant hue of turmeric, creating a nourishing dish inspired by traditional South Asian cuisine. Crafted from simple plant-based ingredients, the patties are crispy on the outside and tender within, making them a wholesome and satisfying snack or meal addition.

What Makes This Recipe Anti-Inflammatory?

Turmeric is the star ingredient packed with curcumin, a powerful compound known for its ability to reduce inflammation and oxidative stress in the body. Combined with lentils, which provide fiber and plant-based protein, this recipe supports gut health and stabilizes blood sugar, both key factors in managing chronic inflammation.

Additional ingredients like garlic, ginger, and cumin add layers of natural anti-inflammatory benefits, enhancing the overall potency of the dish. This synergy not only makes the patties delicious but also a functional food that promotes wellness and helps combat inflammation naturally.

Ingredients

• 1 cup red lentils, rinsed and drained
• 1 tablespoon olive oil (plus extra for frying)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 cup fresh cilantro, chopped
• 1/4 cup oat flour (or any gluten-free flour)
• Salt and black pepper to taste

Directions

Step 1

Cook the lentils in 2 cups of water over medium heat until soft, about 15-20 minutes. Drain any excess water and let them cool slightly.

Step 2

In a skillet, heat 1 tablespoon olive oil and sauté the onion, garlic, and ginger until fragrant and translucent, about 5 minutes. Remove from heat and set aside.

Step 3

In a large bowl, combine the cooked lentils, sautéed aromatics, turmeric, cumin, smoked paprika, fresh cilantro, oat flour, salt, and pepper. Mix until well incorporated and the mixture holds together.

Step 4

Shape the mixture into 4 evenly sized patties. If too sticky, add a little more oat flour to bind.

Step 5

Heat a non-stick pan with a drizzle of olive oil over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and crisp.

Step 6

Serve warm with your favorite dipping sauce or alongside a fresh salad for a balanced meal.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes these Golden Turmeric Lentil Patties unique compared to regular lentil patties?
A1: The star ingredient is turmeric, which not only gives the patties their vibrant golden hue but also infuses them with earthy warmth and powerful anti-inflammatory benefits, setting them apart from standard lentil recipes.

Q2: Can these patties be made gluten-free or vegan-friendly?
A2: Absolutely! By using gluten-free breadcrumbs or oats and binding with flaxseed meal or aquafaba instead of eggs, you can easily tailor the patties to fit gluten-free and vegan diets without compromising flavor or texture.

Q3: What types of lentils work best for this recipe?
A3: Red or yellow lentils are ideal because they cook quickly and mash easily, creating a smooth base that holds together well while absorbing the turmeric’s flavor beautifully.

Q4: How can I serve Golden Turmeric Lentil Patties for a complete meal?
A4: Pair them with a fresh cucumber-yogurt sauce or a tangy chutney, alongside a crisp salad or warm flatbread, to balance the earthiness and create a satisfying, nutrient-rich plate.

Q5: Are these patties suitable for meal prepping and freezing?
A5: Yes, these lentil patties freeze wonderfully! Prepare them in batches, freeze individually on a tray, then store in airtight containers. Reheat in the oven or skillet for a quick, wholesome meal anytime.

These Golden Turmeric Lentil Patties offer a vibrant twist on a classic comfort food, blending wholesome ingredients with a burst of earthy warmth. Whether enjoyed as a snack or a main, they promise a simple yet satisfying way to brighten any meal.