Golden Milk Chia Pudding Recipe

What Is Golden Milk Chia Pudding?

Golden Milk Chia Pudding is a vibrant fusion of ancient Indian golden milk and nutrient-dense chia seeds, blending turmeric, coconut milk, and warming spices into a creamy, wholesome dessert or breakfast. Known for its rich, earthy flavor and velvety texture, it offers a modern twist on traditional healing beverages.

What Makes This Recipe Anti-Inflammatory?

This recipe harnesses the power of turmeric, the star ingredient in golden milk, which contains curcumin—a potent antioxidant and anti-inflammatory compound known to reduce inflammation and support joint health. Combined with black pepper, which enhances curcumin absorption, it provides a natural way to ease inflammation.

Chia seeds add another layer of anti-inflammatory benefit, packed with omega-3 fatty acids that help regulate the body’s inflammatory response. Additionally, the use of coconut milk offers healthy fats that further support the body’s natural defenses against inflammation, making this pudding both nourishing and soothing.

Ingredients

• 1 cup unsweetened coconut milk
• 3 tablespoons chia seeds
• 1 teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• Pinch of freshly ground black pepper
• 1 tablespoon maple syrup or honey (optional)
• 1 teaspoon vanilla extract
• Fresh fruit or nuts for topping (optional)

Directions

Step 1

In a medium bowl, whisk together the coconut milk, turmeric, cinnamon, ginger, black pepper, maple syrup (if using), and vanilla extract until fully combined and smooth.

Step 2

Add the chia seeds to the spiced milk mixture and stir well, making sure the seeds are evenly dispersed to prevent clumping.

Step 3

Cover the bowl with plastic wrap or transfer the mixture into airtight containers, then refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into pudding.

Step 4

Before serving, stir the pudding to break up any clumps and top with fresh fruit, nuts, or a sprinkle of cinnamon if desired. Enjoy chilled for a refreshing, anti-inflammatory treat!

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes golden milk chia pudding different from regular chia pudding?
Golden milk chia pudding incorporates turmeric and warming spices like cinnamon and ginger, transforming the classic creamy pudding into a vibrant, anti-inflammatory superfood treat inspired by traditional Ayurvedic golden milk.

Q2: Can I make golden milk chia pudding ahead of time?
Absolutely! In fact, letting it sit overnight allows the chia seeds to fully absorb the golden milk, resulting in a luscious, thick texture that’s ready to enjoy first thing in the morning.

Q3: What kind of milk works best for this recipe?
You can use any milk you prefer—dairy, almond, coconut, or oat milk all work beautifully, each adding a unique flavor profile and creaminess to the pudding.

Q4: Is golden milk chia pudding suitable for dietary restrictions?
Yes, it’s naturally gluten-free, vegan (if using plant-based milk), and packed with nutrients, making it a wholesome option for many dietary needs.

Q5: How can I customize my golden milk chia pudding?
Feel free to add toppings like fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup to tailor the pudding to your taste and nutritional preferences.

Golden Milk Chia Pudding offers a vibrant twist on a classic superfood, blending warmth and nutrition in every spoonful. Whether enjoyed as a cozy breakfast or a soothing snack, it’s a simple recipe that invites wellness with every bite.