Golden Cauliflower Mash Recipe

What Is Golden Cauliflower Mash?

This vibrant mash is a modern twist on classic mashed vegetables, featuring cauliflower infused with turmeric to achieve its signature golden hue. It combines simple ingredients like cauliflower, garlic, and a hint of ginger, creating a creamy, flavorful side dish rich in aroma and color.

What Makes This Recipe Anti-Inflammatory?

The star ingredient, turmeric, contains curcumin—a potent anti-inflammatory compound known to reduce inflammation markers in the body. Alongside turmeric, cauliflower provides antioxidants and fiber, which support a healthy inflammatory response and promote gut health.

Additionally, fresh ginger and garlic in the recipe contribute natural anti-inflammatory benefits by modulating immune function and reducing oxidative stress. Together, these ingredients create a nourishing dish that supports overall wellness and helps combat chronic inflammation.

Ingredients

• 1 large head cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk (or preferred plant milk)
• Fresh parsley for garnish (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes or until they are tender when pierced with a fork.

Step 2

Drain the cauliflower well and transfer it to a food processor or blender.

Step 3

Add olive oil, minced garlic, grated ginger, turmeric, and almond milk. Blend until smooth and creamy, scraping down the sides as needed.

Step 4

Season with salt and pepper to taste. If the mash is too thick, add a little more almond milk to reach your desired consistency.

Step 5

Serve warm, garnished with fresh parsley if desired. Enjoy as a comforting side dish or a nutrient-packed snack.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Golden Cauliflower Mash different from traditional mashed potatoes?
A1: Unlike traditional mashed potatoes, Golden Cauliflower Mash uses cauliflower as its base, which results in a lighter, lower-carb dish. The addition of turmeric and other spices gives it a vibrant golden color and a unique, earthy flavor.

Q2: Can this Golden Cauliflower Mash be made dairy-free?
A2: Absolutely! Simply substitute butter with olive oil or a plant-based alternative and use coconut milk or your favorite dairy-free milk to achieve a creamy texture without dairy.

Q3: How do you achieve the perfect creamy consistency without making the mash watery?
A3: Steam the cauliflower just until tender, then drain thoroughly before mashing. Adding a small amount of warm milk or broth gradually while mashing helps control the consistency, ensuring it stays creamy but not runny.

Q4: What spices besides turmeric enhance the flavor of this mash?
A4: Ground cumin, garlic powder, and a pinch of smoked paprika complement the turmeric beautifully, adding depth and warmth to the dish without overpowering its delicate profile.

Q5: Is Golden Cauliflower Mash suitable for meal prep and reheating?
A5: Yes, it reheats well. Store in an airtight container in the fridge for up to three days. When reheating, add a splash of milk or broth and stir gently to restore creaminess.

Golden Cauliflower Mash offers a vibrant twist on a classic comfort food, blending creamy texture with a burst of color and flavor. Whether as a side or a wholesome snack, this recipe invites you to savor simplicity with a golden glow.