Golden Beet and Avocado Stack Recipe

What Is Golden Beet and Avocado Stack?

This vibrant dish layers tender golden beets with creamy avocado, creating a colorful and nutrient-dense stack inspired by fresh, wholesome ingredients. Known for its natural sweetness and buttery texture, golden beets are paired with ripe avocado to deliver a refreshing and satisfying bite with subtle earthiness and rich creaminess.

What Makes This Recipe Anti-Inflammatory?

The golden beet and avocado stack is packed with anti-inflammatory compounds that help soothe the body naturally. Golden beets contain betalains, antioxidants that reduce oxidative stress and inflammation, while avocados provide heart-healthy monounsaturated fats and potent phytochemicals.

Additionally, the inclusion of ingredients like extra virgin olive oil and fresh herbs enhances this recipe’s ability to combat inflammation. These natural elements work synergistically to support cellular health, making this dish a delicious way to nourish your body and reduce inflammation.

Ingredients

• 3 medium golden beets, peeled and sliced into ¼-inch rounds
• 2 ripe avocados, sliced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh basil
• 1 tablespoon chopped fresh parsley
• Optional: toasted walnuts or pumpkin seeds for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C). Arrange the sliced golden beets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper. Roast for 8-10 minutes until tender but firm.

Step 2

While the beets roast, in a small bowl, combine the remaining olive oil, lemon juice, salt, pepper, chopped basil, and parsley. Stir well to create a fresh herb dressing.

Step 3

Once the beets have cooled slightly, begin assembling the stacks. On a serving plate, layer one slice of roasted beet, followed by one slice of avocado. Repeat the layers until you have 3-4 tiers.

Step 4

Drizzle the herb dressing generously over each stack. If desired, sprinkle with toasted walnuts or pumpkin seeds to add a satisfying crunch and extra nutrients.

Step 5

Serve immediately as a colorful appetizer or light meal, and enjoy the flavors that also help keep inflammation at bay.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Golden Beet and Avocado Stack a unique dish?
A1: The Golden Beet and Avocado Stack combines the earthy sweetness of golden beets with the creamy richness of avocado, creating a vibrant and nutritious layered dish that’s both visually appealing and flavorful.

Q2: Can I prepare the golden beets in advance for this recipe?
A2: Yes, golden beets can be roasted or boiled ahead of time and stored in the refrigerator for up to three days, making meal prep quick and convenient.

Q3: What are some complementary flavors or ingredients to enhance this stack?
A3: Fresh herbs like dill or cilantro, a drizzle of lemon juice or balsamic glaze, and a sprinkle of toasted nuts or seeds add depth and texture to the dish.

Q4: Is this recipe suitable for special diets?
A4: Absolutely! The Golden Beet and Avocado Stack is naturally vegan, gluten-free, and packed with vitamins, making it an excellent choice for many dietary preferences.

Q5: How can I serve this stack for a dinner party or gathering?
A5: Serve the stacks individually on small plates as elegant appetizers or light salads, garnished with microgreens or edible flowers for an extra touch of sophistication.

This Golden Beet and Avocado Stack brings together vibrant colors and fresh flavors in a simple, elegant dish that’s as nourishing as it is beautiful. Whether served as a light lunch or a striking appetizer, it’s a delightful way to celebrate wholesome ingredients with every bite.