Ginger-Miso Roasted Brussels Sprouts Recipe

What Is Ginger-Miso Roasted Brussels Sprouts?

This dish combines the earthy charm of Brussels sprouts with the umami richness of miso and the zesty warmth of fresh ginger. Rooted in East Asian culinary traditions, it highlights simple yet bold flavors roasted to perfection.

What Makes This Recipe Anti-Inflammatory?

Brussels sprouts are packed with antioxidants and rich in glucosinolates, compounds known for their anti-inflammatory and detoxifying properties. Their high vitamin C and fiber content supports immune health and helps reduce systemic inflammation.

Fresh ginger adds a spicy kick while delivering powerful gingerols, which have been studied for their ability to combat inflammation and oxidative stress. Miso, a fermented soybean paste, provides beneficial probiotics contributing to gut health, which is closely linked to inflammation regulation.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons white miso paste
• 1 tablespoon fresh ginger, grated
• 2 tablespoons extra virgin olive oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon toasted sesame oil
• Freshly ground black pepper, to taste
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a large bowl, whisk together the miso paste, grated ginger, olive oil, rice vinegar, maple syrup, and toasted sesame oil until smooth.

Step 3

Add the halved Brussels sprouts to the bowl and toss thoroughly to ensure each piece is evenly coated with the ginger-miso marinade.

Step 4

Spread the sprouts out in a single layer on the prepared baking sheet, leaving space between them to encourage crispiness.

Step 5

Roast for 20–25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized on the edges.

Step 6

Remove from the oven, season with freshly ground black pepper, and sprinkle with sesame seeds before serving.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes ginger-miso roasted Brussels sprouts different from traditional roasted Brussels sprouts?
A1: The addition of ginger and miso introduces a savory, umami-rich depth and a hint of warmth that transforms the Brussels sprouts from a simple side dish into a flavorful, aromatic experience.

Q2: Can I use different types of miso paste in this recipe?
A2: Absolutely! White miso provides a milder, sweeter flavor, while red miso offers a stronger, earthier taste. Choose based on your preference or what you have available.

Q3: How do I ensure the Brussels sprouts roast evenly and get crispy edges?
A3: Trim and halve the Brussels sprouts for uniform size, toss them well in the ginger-miso glaze, and spread them in a single layer on the baking sheet. High oven heat helps achieve that perfect caramelization.

Q4: Is this recipe suitable for meal prepping or make-ahead lunches?
A4: Yes, ginger-miso roasted Brussels sprouts reheat well and maintain their flavor, making them an excellent choice for preparing ahead and enjoying throughout the week.

Q5: What are some good pairing options for this dish?
A5: These Brussels sprouts pair beautifully with grilled meats, tofu bowls, steamed rice, or even as a hearty addition to grain salads for a satisfying and balanced meal.

With its vibrant blend of zesty ginger and savory miso, this roasted Brussels sprouts recipe transforms a humble vegetable into a flavorful delight that’s both nourishing and satisfying. Give it a try to add a fresh, exciting twist to your next meal.