Ginger Chili Tempeh Stir Fry Recipe

What Is Ginger Chili Tempeh Stir Fry?

This vibrant stir fry blends the nutty, firm texture of tempeh with the zesty heat of chili and the warm, aromatic spice of ginger. Inspired by Southeast Asian flavors, it features fresh vegetables and a savory sauce that’s both wholesome and satisfying.

What Makes This Recipe Anti-Inflammatory?

Ginger, a cornerstone of this dish, contains powerful bioactive compounds like gingerol that are known to reduce inflammation and pain in the body. Chilies provide capsaicin, another potent anti-inflammatory agent that may help decrease oxidative stress and promote circulation.

Tempeh, a fermented soybean product, is rich in probiotics and plant-based protein, which support gut health and may reduce systemic inflammation. Combined with fresh vegetables and minimal oil, this recipe offers a nutrient-dense meal that helps calm inflammation naturally.

Ingredients

• 8 oz tempeh, cubed
• 1 tablespoon olive oil
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1 fresh red chili, thinly sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 2 green onions, chopped
• Fresh cilantro for garnish (optional)

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add the cubed tempeh and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.

Step 2

In the same skillet, add minced ginger, garlic, and sliced chili. Sauté for 1-2 minutes until fragrant.

Step 3

Add the red bell pepper and broccoli florets, stirring frequently, and cook for about 5 minutes until tender-crisp.

Step 4

Return the tempeh to the pan. Stir in soy sauce, rice vinegar, and maple syrup. Toss everything together and cook for another 2 minutes to blend the flavors.

Step 5

Remove from heat and garnish with chopped green onions and fresh cilantro if desired. Serve warm.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Ginger Chili Tempeh Stir Fry a unique dish?
A1: This stir fry combines the earthy, nutty flavor of tempeh with the vibrant heat of chili and the warming zing of fresh ginger, creating a balanced dish that’s both spicy and savory with a delightful texture.

Q2: Can I substitute tempeh with another protein in this recipe?
A2: Absolutely! While tempeh adds a distinctive flavor and texture, firm tofu or seitan can be used as alternatives, though the taste and bite may vary slightly.

Q3: How do I ensure the tempeh absorbs maximum flavor from the ginger and chili?
A3: Marinate the tempeh briefly in a mixture of soy sauce, ginger, chili, and a touch of sweetness before stir-frying. Sautéing the aromatics first also helps release their flavors, infusing the dish thoroughly.

Q4: Is this recipe suitable for meal prepping?
A4: Yes, Ginger Chili Tempeh Stir Fry holds up well in the fridge for several days and can be easily reheated. Pair it with fresh steamed rice or noodles for a convenient, flavorful meal.

Q5: What side dishes or garnishes complement this stir fry best?
A5: Light, crisp sides like a cucumber salad or steamed greens work well to balance the heat, while garnishes such as toasted sesame seeds, chopped scallions, or fresh cilantro add extra freshness and crunch.

With its perfect balance of spicy ginger and savory chili, this Ginger Chili Tempeh Stir Fry offers a vibrant twist on a plant-based favorite that’s both satisfying and easy to prepare. Whether for a quick weeknight dinner or a flavorful meal prep, it brings warmth and boldness to your table in every bite.