Fresh and Flavorful Mango Avocado Chickpea Salad Recipe

What Is Mango Avocado Chickpea Salad?

This vibrant salad blends tropical mangoes, creamy avocados, and hearty chickpeas into one refreshing dish. It draws inspiration from Mediterranean and tropical cuisines, offering a perfect balance of sweet, nutty, and tangy flavors.

What Makes This Recipe Anti-Inflammatory?

The star ingredients in this salad are packed with compounds known to reduce inflammation. Mangoes provide powerful antioxidants like quercetin and mangiferin, which help neutralize free radicals and calm inflammatory pathways.

Avocados contribute heart-healthy monounsaturated fats and vitamin E, both of which have been shown to lower inflammation markers. Chickpeas add fiber and plant-based protein that support gut health, further promoting an anti-inflammatory effect.

Ingredients

• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1 ripe mango, peeled and diced
• 1 large avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt and black pepper, to taste

Directions

Step 1

In a large bowl, combine the cooked chickpeas, diced mango, and avocado.

Step 2

Add the finely chopped red onion and fresh cilantro to the bowl.

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.

Step 4

Pour the dressing over the salad and gently toss to coat all ingredients evenly without mashing the avocado.

Step 5

Chill the salad for 10 minutes if desired, then serve fresh as a light meal or side dish.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Mango Avocado Chickpea Salad both fresh and flavorful?
A1: The salad combines juicy, sweet mangoes with creamy avocados and hearty chickpeas, creating a vibrant blend of textures and tastes. The addition of fresh herbs and a zesty dressing enhances its bright, refreshing flavor profile.

Q2: Is this salad suitable for a quick and healthy meal?
A2: Absolutely! This recipe is not only quick to prepare but also packed with nutrients, making it a perfect option for a light lunch or a wholesome side dish.

Q3: Can the ingredients be customized to suit dietary preferences?
A3: Yes, the recipe is versatile. You can add greens like spinach or arugula, swap chickpeas for black beans, or adjust the dressing ingredients to accommodate dietary needs or flavor preferences.

Q4: How should the salad be stored if prepared in advance?
A4: To keep the salad fresh, store it in an airtight container in the refrigerator. It’s best to keep the dressing separate until serving to prevent the avocado from browning.

Q5: What occasions are ideal for serving this Mango Avocado Chickpea Salad?
A5: Its colorful, vibrant nature makes it perfect for summer picnics, casual gatherings, or as a refreshing addition to any meal needing a nutritious boost.

This vibrant mango avocado chickpea salad brings together a burst of fresh flavors and wholesome ingredients, perfect for any season. Whether as a light lunch or a colorful side, it’s a simple recipe that turns everyday produce into a delightful dish.