{"id":6729,"date":"2026-11-01T08:01:08","date_gmt":"2026-11-01T08:01:08","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/"},"modified":"2026-11-01T08:01:08","modified_gmt":"2026-11-01T08:01:08","slug":"receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/","title":{"rendered":"Receta de caballa a la parrilla con ensalada de tomate y pepino"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n25 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la caballa a la parrilla con ensalada de tomate y pepino?<\/h2>\n

La caballa a la brasa es un cl\u00e1sico en las costas del Mediterr\u00e1neo, donde el pescado se cocina a fuego abierto y se sirve con verduras crudas. En esta versi\u00f3n, los filetes con piel se asan hasta que la piel queda dorada y crujiente. Se sirven acompa\u00f1ados de una ensalada de tomate y pepino sin cocinar, ali\u00f1ada con vinagre de vino tinto y ajo crudo. No hay carbohidratos en el plato: el pescado y la ensalada son los protagonistas de toda la comida.<\/p>\n

\u00bfPor qu\u00e9 esta receta es antiinflamatoria?<\/h2>\n

La caballa es uno de los pescados grasos con mayor contenido de EPA y DHA. Estos \u00e1cidos grasos omega-3 de cadena larga son el punto de partida de las resolvinas y las protectinas, los mediadores que ayudan al cuerpo a poner fin a la fase inflamatoria.<\/p>\n

Los tomates aportan licopeno, un carotenoide que el cuerpo absorbe mejor si va acompa\u00f1ado de grasa. El aceite de oliva del ali\u00f1o aporta esa grasa. El perejil aporta apigenina y la cebolla roja, quercetina, dos flavonoides vegetales. El plato no lleva empanado, no est\u00e1 frito, no lleva ali\u00f1o cremoso a base de aceites refinados de semillas ni az\u00facar a\u00f1adido.<\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 filetes de caballa (unos 5 onzas cada uno), con piel y sin espinas<\/li>\n
  • 3 cucharadas de aceite de oliva virgen extra, repartidas<\/li>\n
  • 1 cucharadita de or\u00e9gano seco<\/li>\n
  • 3\/4 de cucharadita de sal marina fina, repartida<\/li>\n
  • 1\/4 de cucharadita de pimienta negra<\/li>\n
  • 1 libra de tomates maduros, cortados en trozos de 1 pulgada<\/li>\n
  • 1 pepino ingl\u00e9s (unas 12 onzas), partido por la mitad a lo largo y cortado en medias lunas gruesas<\/li>\n
  • 1\/2 cebolla roja peque\u00f1a, cortada en rodajas finas<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 cucharada de vinagre de vino tinto<\/li>\n
  • 1\/4 de taza de perejil fresco de hoja plana picado<\/li>\n
  • 1 lim\u00f3n, cortado en gajos<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Seca los filetes de caballa con papel de cocina. \u00dantalos con 1 cucharada de aceite de oliva, el or\u00e9gano seco, 1\/2 cucharadita de sal y la pimienta negra. D\u00e9jalos reposar mientras se calienta la parrilla. La superficie debe estar seca al tacto. Si sigue h\u00fameda, la piel se pegar\u00e1 a las rejillas.<\/p>\n

    Paso 2<\/h3>\n

    Calienta una parrilla o una sart\u00e9n acanalada a fuego medio-alto hasta que una gota de agua salte al tocarla. Limpia bien las barras antes de poner el pescado.<\/p>\n

    Paso 3<\/h3>\n

    Mezcla los tomates, el pepino y la cebolla roja en un bol. Bate las 2 cucharadas de aceite de oliva que te quedan con el vinagre de vino tinto, el ajo y la 1\/4 de cucharadita de sal que te queda. Vierte el ali\u00f1o sobre las verduras y remueve bien. Deja reposar la ensalada mientras se asa el pescado, solo el tiempo necesario para que los tomates suelten su jugo.<\/p>\n

    Paso 4<\/h3>\n

    Coloca los filetes en la parrilla con la piel hacia abajo y d\u00e9jalos sin tocarlos durante 4 o 5 minutos. La piel estar\u00e1 lista cuando se despegue sola de las barras y tenga un aspecto dorado y crujiente. Si un filete se resiste al levantarlo, d\u00e9jalo un poco m\u00e1s de tiempo.<\/p>\n

    Paso 5<\/h3>\n

    Dale la vuelta a los filetes y d\u00e9jalos a la parrilla entre 1 y 2 minutos m\u00e1s. La carne estar\u00e1 lista cuando pase de tener un color rosado a opaco y se desmenuce al presionarla ligeramente.<\/p>\n

    Paso 6<\/h3>\n

    A\u00f1ade el perejil picado a la ensalada. Coloca cada filete junto a una raci\u00f3n de ensalada, con los gajos de lim\u00f3n al lado.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n420<\/td>\n<\/tr>\n
    Grasa<\/th>\n30 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/th>\n9 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/th>\n28 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo<\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 puedo usar si no encuentro caballa?<\/strong>
    \nR1: Las sardinas, la caballa espa\u00f1ola y los filetes de bonito quedan muy bien a la parrilla. Las sardinas son m\u00e1s peque\u00f1as, as\u00ed que necesitan unos 2 o 3 minutos por cada lado. Los filetes de caballa espa\u00f1ola y de bonito se cocinan seg\u00fan los tiempos de la receta: unos 4 o 5 minutos, primero con la piel hacia abajo.<\/p>\n

    P2: \u00bfPor qu\u00e9 se peg\u00f3 la piel a la parrilla?<\/strong>
    \nR2: La piel se pega cuando la superficie del pescado est\u00e1 h\u00fameda o la parrilla no est\u00e1 lo suficientemente caliente. Seca los filetes con papel de cocina y espera a que una gota de agua resbale por las barras. No toques los filetes durante los primeros 4 o 5 minutos. La piel se desprende sola en cuanto est\u00e9 dorada y crujiente.<\/p>\n

    P3: \u00bfPuedo cocinar esto sin parrilla?<\/strong>
    \nR3: S\u00ed. Con una sart\u00e9n de hierro fundido a fuego medio-alto consigues un dorado similar, unos 4 o 5 minutos con la piel hacia abajo. El grill del horno tambi\u00e9n vale: coloca los filetes con la piel hacia arriba en una bandeja forrada con papel de horno y ponlos a gratinar hasta que la piel quede crujiente. Vig\u00edlalos de cerca, porque el tiempo se acorta a temperatura alta.<\/p>\n

    P4: \u00bfPuedo preparar la ensalada con antelaci\u00f3n?<\/strong>
    \nR4: Puedes cortar los tomates, el pepino y la cebolla hasta 2 horas antes y guardarlos tapados en la nevera. A\u00f1ade el ali\u00f1o como mucho 30 minutos antes de servirla. Los tomates sueltan jugo al reposar, as\u00ed que escurre el exceso de l\u00edquido si la ensalada ha estado reposando m\u00e1s tiempo.<\/p>\n

    P5: \u00bfC\u00f3mo guardo y recaliento las sobras de caballa a la parrilla?<\/strong>
    \nR5: Guarda los filetes en la nevera en un recipiente herm\u00e9tico en un plazo de 2 horas y c\u00f3melos en un plazo de 1 a 2 d\u00edas. La caballa sabe mejor fr\u00eda al d\u00eda siguiente que recalentada, porque el calor intensifica su aroma. Desmenuza el filete fr\u00edo sobre la ensalada que te quede, en lugar de calentarlo.<\/p>\n

    La caballa con la piel crujiente y una ensalada de tomate crudo se preparan en 25 minutos. No hay que meter nada en el horno, lo que lo convierte en una cena ideal para una noche calurosa.
    \"Un<\/p>\n","protected":false},"excerpt":{"rendered":"

    Filetes de caballa a la parrilla con la piel crujiente, acompa\u00f1ados de una ensalada de tomate y pepino crudos ali\u00f1ada con vinagre de vino tinto y ajo. Sin guarnici\u00f3n de carbohidratos, lista en 25 minutos.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[203],"ingredient":[218,125,126,245,135],"class_list":["post-6729","post","type-post","status-publish","format-standard","hentry","category-comidas-y-cenas","tag-nuevo","ingredient-cucumber","ingredient-garlic","ingredient-olive-oil","ingredient-red-onion","ingredient-tomatoes"],"yoast_head":"\nReceta de caballa a la parrilla con ensalada de tomate y pepino<\/title>\n<meta name=\"description\" content=\"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de caballa a la parrilla con ensalada de tomate y pepino\" \/>\n<meta property=\"og:description\" content=\"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-01T08:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de caballa a la parrilla con ensalada de tomate y pepino\",\"datePublished\":\"2026-11-01T08:01:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/\"},\"wordCount\":1026,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/grilled-mackerel-tomato-cucumber-salad.jpg\",\"keywords\":[\"Nuevo\"],\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/\",\"name\":\"Receta de caballa a la parrilla con ensalada de tomate y pepino\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/grilled-mackerel-tomato-cucumber-salad.jpg\",\"datePublished\":\"2026-11-01T08:01:08+00:00\",\"description\":\"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/grilled-mackerel-tomato-cucumber-salad.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/grilled-mackerel-tomato-cucumber-salad.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/nueva-pagina-de-inicio-con-elementor\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de caballa a la parrilla con ensalada de tomate y pepino\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"description\":\"Anti-inflammatory diet app with food scanner and hundreds of recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"Anti-Inflammatory Diet App | InflammaScan\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de caballa a la parrilla con ensalada de tomate y pepino","description":"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de caballa a la parrilla con ensalada de tomate y pepino","og_description":"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/","og_site_name":"Anti-Inflammatory Diet App | InflammaScan","article_published_time":"2026-11-01T08:01:08+00:00","og_image":[{"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg","type":"","width":"","height":""}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de caballa a la parrilla con ensalada de tomate y pepino","datePublished":"2026-11-01T08:01:08+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/"},"wordCount":1026,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg","keywords":["Nuevo"],"articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/","url":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/","name":"Receta de caballa a la parrilla con ensalada de tomate y pepino","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg","datePublished":"2026-11-01T08:01:08+00:00","description":"Una cena antiinflamatoria y f\u00e1cil de preparar: caballa a la parrilla con ensalada de tomate y pepino, rica en omega-3 y lista en 25 minutos.","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/grilled-mackerel-tomato-cucumber-salad.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-caballa-a-la-parrilla-con-ensalada-de-tomate-y-pepino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/inflammascan.app\/es\/nueva-pagina-de-inicio-con-elementor\/"},{"@type":"ListItem","position":2,"name":"Receta de caballa a la parrilla con ensalada de tomate y pepino"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"Anti-Inflammatory Diet App | InflammaScan","description":"Anti-inflammatory diet app with food scanner and hundreds of recipes","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"Anti-Inflammatory Diet App | InflammaScan","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"Anti-Inflammatory Diet App | InflammaScan"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=6729"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6729\/revisions"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=6729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=6729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=6729"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/ingredient?post=6729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}