{"id":6721,"date":"2026-11-02T08:01:27","date_gmt":"2026-11-02T08:01:27","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/"},"modified":"2026-11-02T08:01:27","modified_gmt":"2026-11-02T08:01:27","slug":"receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/","title":{"rendered":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n0 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n8 horas y 15 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el trigo sarraceno con pera y jengibre que se deja reposar toda la noche?<\/h2>\n

El mijo de trigo sarraceno con pera y jengibre, que se deja reposar toda la noche, es un desayuno que no necesita cocci\u00f3n y se prepara con granos de trigo sarraceno crudos, el cereal integral, en lugar de copos o harina. Los granos se ablandan en la nevera durante la noche y quedan tiernos, con una textura ligeramente crujiente, en lugar de convertirse en gachas. La pera rallada, el jengibre fresco y la canela aportan el sabor, y las semillas de ch\u00eda espesan la leche de coco hasta crear una base que se puede comer a cucharadas.<\/p>\n

\u00bfPor qu\u00e9 esta receta es antiinflamatoria?<\/h2>\n

El jengibre fresco aporta gingerol, sobre todo 6-gingerol, que frena la producci\u00f3n de prostaglandinas y leucotrienos, dos familias de mensajeros que intervienen en la fase inflamatoria. El jengibre fresco aporta m\u00e1s de estos compuestos que la especia molida.<\/p>\n

Los granos de trigo sarraceno crudos aportan rutina, un flavonoide que rara vez se encuentra en los cereales, adem\u00e1s de la fibra del grano integral. Las semillas de ch\u00eda y las nueces aportan \u00e1cido alfa-linol\u00e9nico (ALA), el omega-3 de origen vegetal.<\/p>\n

La receta prescinde de la harina refinada, los cereales azucarados y los aceites de semillas refinados. Una cucharada de sirope de arce da para cuatro raciones, as\u00ed que la pera rallada es la que aporta la mayor parte del dulzor.<\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 taza de granos de trigo sarraceno crudos<\/li>\n
  • 2 tazas y media de leche de coco sin az\u00facar<\/li>\n
  • 2 cucharadas de semillas de ch\u00eda<\/li>\n
  • 2 peras maduras (unas 6 onzas cada una), divididas<\/li>\n
  • 1 cucharada de jengibre fresco, pelado y rallado fino<\/li>\n
  • 1 cucharadita de canela molida<\/li>\n
  • 1 cucharada de sirope de arce puro<\/li>\n
  • 1 cucharadita de zumo de lim\u00f3n fresco<\/li>\n
  • 1\/4 de cucharadita de sal marina fina<\/li>\n
  • 1\/4 de taza de nueces picadas<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Pon los granos de trigo sarraceno crudos en un colador de malla fina y enju\u00e1galos bajo el grifo de agua fr\u00eda, removi\u00e9ndolos con la mano. Sigue enjuag\u00e1ndolos hasta que el agua que sale del colador est\u00e9 clara en lugar de turbia, y los granos dejen de notarse resbaladizos entre los dedos. Esc\u00farrelos bien.<\/p>\n

    Paso 2<\/h3>\n

    Ralla una de las peras en trozos grandes, sin pelarla, en un bol grande. A\u00f1ade el zumo de lim\u00f3n fresco y mezcla bien la pera con \u00e9l.<\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade a un bol los granos escurridos, la bebida de leche de coco, las semillas de ch\u00eda, el jengibre rallado, la canela, el sirope de arce y la sal marina. Remueve hasta que las semillas de ch\u00eda queden bien repartidas y no queden grumos en el fondo del bol.<\/p>\n

    Paso 4<\/h3>\n

    Reparte la mezcla en cuatro tarros o recipientes, t\u00e1palos y d\u00e9jalos en la nevera toda la noche (al menos 8 horas). A la ma\u00f1ana siguiente, los granos estar\u00e1n tiernos, aunque con un poco de textura en el centro, y la mezcla se habr\u00e1 espesado lo suficiente como para que se mantenga en la cuchara.<\/p>\n

    Paso 5<\/h3>\n

    Corta la segunda pera en trozos de 1\/2 pulgada. Remueve cada raci\u00f3n y a\u00f1\u00e1dele por encima la pera cortada en trozos y las nueces picadas.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n320<\/td>\n<\/tr>\n
    Grasa<\/th>\n11g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/th>\n50 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo<\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfTengo que cocer los granos de trigo sarraceno o basta con remojarlos?<\/strong>
    \nR1: Basta con remojarlos. Los granos se ablandan mientras reposan toda la noche en la nevera, as\u00ed que en esta receta no hay que calentar nada en ning\u00fan momento. Enjuagarlos tambi\u00e9n es importante: los granos crudos sueltan un almid\u00f3n pegajoso, y enjuagarlos hasta que el agua salga clara evita que los tarros terminados queden pastosos.<\/p>\n

    P2: \u00bfPuedo usar copos de trigo sarraceno en lugar de granos enteros?<\/strong>
    \nR2: S\u00ed, pero ten en cuenta que la textura ser\u00e1 diferente. Los copos se ablandan mucho antes que los granos enteros, as\u00ed que la mezcla queda cremosa con menos horas de remojo. Si quieres esa textura tierna del grano entero, mejor usa granos crudos y d\u00e9jalos en remojo toda la noche.<\/p>\n

    P3: \u00bfQu\u00e9 puedo usar en lugar de la bebida de leche de coco?<\/strong>
    \nR3: Cualquier bebida vegetal sin az\u00facar vale, como la de almendras o la de avena. La bebida de leche de coco es la que le da m\u00e1s cuerpo, as\u00ed que si usas una bebida m\u00e1s l\u00edquida, la mezcla quedar\u00e1 un poco m\u00e1s suelta y con un sabor m\u00e1s ligero. No le eches az\u00facar a la bebida para que sea la pera la que aporte el dulzor.<\/p>\n

    P4: \u00bfCu\u00e1nto tiempo se conserva la base en la nevera?<\/strong>
    \nR4: Se conserva unos cuatro d\u00edas en tarros tapados. A\u00f1ade la pera cortada en dados y las nueces justo antes de comerla: la pera cortada se oscurece y suelta l\u00edquido si se deja reposar, y las nueces pierden su textura crujiente en los tarros h\u00famedos.<\/p>\n

    P5: \u00bfPuedo usar jengibre molido en lugar de fresco?<\/strong>
    \nR5: S\u00ed. El jengibre molido es m\u00e1s concentrado, as\u00ed que usa m\u00e1s o menos 1\/2 cucharadita en lugar de la cucharada de jengibre fresco. El jengibre fresco tiene un sabor m\u00e1s intenso y contiene m\u00e1s gingerol que la especia seca.<\/p>\n

    Lo \u00fanico que hay que hacer por la ma\u00f1ana es remover un poco y cortar todo en dados r\u00e1pidamente, as\u00ed que estos tarros son perfectos tanto para un d\u00eda entre semana ajetreado como para un fin de semana tranquilo. El desayuno ya te est\u00e1 esperando en la nevera.
    \"Un<\/p>\n","protected":false},"excerpt":{"rendered":"

    Los granos de trigo sarraceno crudos se ablandan durante la noche en leche de coco con pera rallada, jengibre fresco y ch\u00eda. Enjuagas los granos, los remueves, los metes en la nevera y, al despertarte, tienes cuatro tarros de un desayuno tierno y f\u00e1cil de comer a cucharadas.<\/p>\n","protected":false},"author":1,"featured_media":6722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[203],"ingredient":[234,143,127,164,122,169,154],"class_list":["post-6721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-nuevo","ingredient-buckwheat","ingredient-chia-seeds","ingredient-cinnamon","ingredient-coconut-milk","ingredient-ginger","ingredient-maple-syrup","ingredient-walnuts"],"yoast_head":"\nReceta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche<\/title>\n<meta name=\"description\" content=\"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche\" \/>\n<meta property=\"og:description\" content=\"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-02T08:01:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche\",\"datePublished\":\"2026-11-02T08:01:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/\"},\"wordCount\":985,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pear-ginger-overnight-buckwheat.jpg\",\"keywords\":[\"Nuevo\"],\"articleSection\":[\"Desayunos y meriendas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/\",\"name\":\"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pear-ginger-overnight-buckwheat.jpg\",\"datePublished\":\"2026-11-02T08:01:27+00:00\",\"description\":\"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pear-ginger-overnight-buckwheat.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/pear-ginger-overnight-buckwheat.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Un cuenco poco hondo de trigo sarraceno remojado toda la noche con pera y jengibre, con trocitos de pera y nueces picadas por encima.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/nueva-pagina-de-inicio-con-elementor\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"description\":\"Anti-inflammatory diet app with food scanner and hundreds of recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"Anti-Inflammatory Diet App | InflammaScan\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche","description":"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche","og_description":"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/","og_site_name":"Anti-Inflammatory Diet App | InflammaScan","article_published_time":"2026-11-02T08:01:27+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche","datePublished":"2026-11-02T08:01:27+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/"},"wordCount":985,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg","keywords":["Nuevo"],"articleSection":["Desayunos y meriendas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/","url":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/","name":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg","datePublished":"2026-11-02T08:01:27+00:00","description":"Un desayuno antiinflamatorio muy f\u00e1cil: trigo sarraceno remojado toda la noche con pera y jengibre, con ch\u00eda y nueces; se deja en remojo toda la noche, sin necesidad de cocinarlo.","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/11\/pear-ginger-overnight-buckwheat.jpg","width":1536,"height":1024,"caption":"Un cuenco poco hondo de trigo sarraceno remojado toda la noche con pera y jengibre, con trocitos de pera y nueces picadas por encima."},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-trigo-sarraceno-con-pera-y-jengibre-que-se-deja-reposar-toda-la-noche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/inflammascan.app\/es\/nueva-pagina-de-inicio-con-elementor\/"},{"@type":"ListItem","position":2,"name":"Receta de trigo sarraceno con pera y jengibre que se deja reposar toda la noche"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"Anti-Inflammatory Diet App | InflammaScan","description":"Anti-inflammatory diet app with food scanner and hundreds of recipes","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"Anti-Inflammatory Diet App | InflammaScan","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"Anti-Inflammatory Diet App | InflammaScan"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=6721"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/6722"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=6721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=6721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=6721"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/ingredient?post=6721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}