{"id":6601,"date":"2026-10-10T07:00:00","date_gmt":"2026-10-10T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-nice-cream-de-platano-mango-y-coco-congelado\/"},"modified":"2026-10-10T07:00:00","modified_gmt":"2026-10-10T07:00:00","slug":"receta-de-nice-cream-de-platano-mango-y-coco-congelado","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-nice-cream-de-platano-mango-y-coco-congelado\/","title":{"rendered":"Receta de \u00abnice cream\u00bb de pl\u00e1tano, mango y coco congelado"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n0 minutos<\/td>\n10 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el \u00abnice cream\u00bb de pl\u00e1tano, mango y coco congelado?<\/h2>\n

El \u00abnice cream\u00bb es un helado suave sin l\u00e1cteos que se prepara batiendo fruta congelada hasta que queda espesa y cremosa, sin necesidad de heladera. Esta versi\u00f3n se basa en tres frutas y un chorrito de leche de coco, donde las rodajas de pl\u00e1tano congeladas hacen la mayor parte del trabajo y el mango le da un toque de dulzura tropical. El \u00fanico edulcorante del bol es la fruta, as\u00ed que no hay ni rastro de az\u00facar refinada. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los pl\u00e1tanos aportan potasio, que ayuda a mantener el equilibrio h\u00eddrico y la funci\u00f3n muscular, adem\u00e1s de fibra prebi\u00f3tica que alimenta a las bacterias beneficiosas de la parte m\u00e1s profunda del intestino.<\/p>\n

El mango aporta vitamina C y carotenoides, como el betacaroteno, mientras que la leche de coco aporta grasas de cadena media que mantienen la textura cremosa a temperatura de congelador sin necesidad de productos l\u00e1cteos.<\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y tampoco tiene az\u00facar a\u00f1adido de ning\u00fan tipo, ya que todo el dulzor proviene de los propios pl\u00e1tanos y mangos. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 3 pl\u00e1tanos maduros, cortados en rodajas y congelados<\/li>\n
  • 1 taza de trozos de mango congelados<\/li>\n
  • 1\/4 de taza de leche de coco entera<\/li>\n
  • 1 cucharadita de zumo de lima<\/li>\n
  • 1 pizca de sal marina<\/li>\n
  • 2 cucharadas de copos de coco sin az\u00facar, tostados, para servir<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Pela los pl\u00e1tanos, eligiendo los que tengan motas marrones de verdad en lugar de ser totalmente amarillos, y c\u00f3rtalos en rodajas de medio pulgada de grosor. Cong\u00e9lalos en un plato, colocados en horizontal, durante al menos 4 horas. Un pl\u00e1tano maduro aporta dulzor y cremosidad; uno verde, en cambio, queda almidonado y soso. <\/p>\n

    Paso 2<\/h3>\n

    Echa las rodajas de pl\u00e1tano congeladas y los trozos de mango en un robot de cocina y tritura a intervalos cortos hasta que la mezcla tenga el aspecto de migas gruesas. Con la fruta tan dura, es mejor triturar a intervalos que hacerlo de forma continua. <\/p>\n

    Paso 3<\/h3>\n

    Raspa los lados del bol y, a continuaci\u00f3n, a\u00f1ade la leche de coco, el zumo de lima y la sal. Pon la batidora en marcha y det\u00e9nla dos o tres veces para raspar la fruta que se haya quedado pegada a las paredes del bol. <\/p>\n

    Paso 4<\/h3>\n

    La mezcla parecer\u00e1 un desastre durante un minuto entero, seguir\u00e1 estando desmenuzada, y de repente dar\u00e1 un giro: las migas se unir\u00e1n formando una sola bola brillante de helado cremoso que girar\u00e1 alrededor de la cuchilla. Ese giro es la se\u00f1al de que ya est\u00e1 listo. <\/p>\n

    Paso 5<\/h3>\n

    S\u00edrvelo enseguida para que tenga una textura suave, o d\u00e9jalo en el congelador entre 30 y 60 minutos para que se pueda servir con cuchara; despu\u00e9s, a\u00f1\u00e1dele las virutas de coco tostadas. Si la mezcla se atasca, a\u00f1ade leche de coco cucharadita a cucharadita, ya que si le pones demasiado l\u00edquido, pasa de ser helado a ser un batido. Si lo dejas toda la noche, se endurece much\u00edsimo, as\u00ed que d\u00e9jalo reposar entre 10 y 15 minutos antes de servirlo con la cuchara. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n160<\/td>\n<\/tr>\n
    Grasa<\/td>\n6 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n28g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. Los pl\u00e1tanos, el mango, la leche de coco, el zumo de lima, la sal marina y las virutas de coco est\u00e1n permitidos durante la fase de eliminaci\u00f3n. El helado normal se elabora con l\u00e1cteos y az\u00facar refinada, ambos excluidos de la fase de eliminaci\u00f3n, mientras que esta receta no es m\u00e1s que fruta, coco y un chorrito de lima, sin ning\u00fan tipo de edulcorante a\u00f1adido. <\/p>\n

    Pregunta 2: Mi \u00abnice cream\u00bb se ha convertido en un batido. \u00bfQu\u00e9 ha fallado? <\/strong>
    R2: O bien hab\u00eda demasiado l\u00edquido, o la fruta se hab\u00eda descongelado a medias antes de meterla en el robot de cocina. Usa fruta que est\u00e9 completamente congelada y a\u00f1ade la leche de coco poco a poco, en lugar de toda de golpe. <\/p>\n

    Pregunta 3: \u00bfNecesito un robot de cocina o basta con una batidora?<\/strong>
    R3: Lo mejor para esto es un robot de cocina, ya que su cuchilla ancha y plana tritura mejor los trozos congelados que el vaso estrecho de una batidora normal. Una batidora de alta velocidad funciona bien con su empujador, pero una batidora normal suele atascarse y te incita a a\u00f1adir demasiado l\u00edquido. <\/p>\n

    Pregunta 4: \u00bfQu\u00e9 otras frutas puedo a\u00f1adir a la batida?<\/strong>
    R4: La pi\u00f1a congelada sustituye al mango sin que haga falta ning\u00fan otro cambio, y las bayas congeladas le dan al bol un tono morado-rosado con un toque m\u00e1s \u00e1cido. No te olvides del pl\u00e1tano en ninguna de las dos versiones, ya que es el que le da esa cremosidad. <\/p>\n

    Pregunta 5: \u00bfPuedo prepararlo con antelaci\u00f3n?<\/strong>
    R5: El \u00abnice cream\u00bb est\u00e1 m\u00e1s bueno si te lo comes el mismo d\u00eda que lo preparas. Si lo dejas toda la noche en el congelador, se queda duro como una piedra, as\u00ed que d\u00e9jalo unos 10 o 15 minutos a temperatura ambiente antes de servirlo, y si le echas un chorrito de leche de coco y lo vuelves a batir, recuperar\u00e1 esa textura de helado cremoso. <\/p>\n

    \"Helado<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pl\u00e1tano y mango congelados, batidos con un chorrito de leche de coco hasta conseguir un helado cremoso y brillante. Textura de helado a base de tres frutas, sin l\u00e1cteos ni az\u00facares a\u00f1adidos. <\/p>\n","protected":false},"author":1,"featured_media":6602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[18],"tags":[111],"ingredient":[],"class_list":["post-6601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres-y-dulces","tag-receta-aip"],"yoast_head":"\nReceta de \u00abnice cream\u00bb de pl\u00e1tano, mango y coco congelado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-nice-cream-de-platano-mango-y-coco-congelado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de \u00abnice cream\u00bb de pl\u00e1tano, mango y coco congelado\" \/>\n<meta property=\"og:description\" content=\"Pl\u00e1tano y mango congelados, batidos con un chorrito de leche de coco hasta conseguir un helado cremoso y brillante. 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