{"id":6597,"date":"2026-10-09T16:00:00","date_gmt":"2026-10-09T16:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-peras-envueltas-en-jamon-serrano-con-tomillo\/"},"modified":"2026-10-09T16:00:00","modified_gmt":"2026-10-09T16:00:00","slug":"receta-de-peras-envueltas-en-jamon-serrano-con-tomillo","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-peras-envueltas-en-jamon-serrano-con-tomillo\/","title":{"rendered":"Receta de peras envueltas en jam\u00f3n serrano con tomillo"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n0 minutos<\/td>\n10 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las peras envueltas en jam\u00f3n serrano con tomillo?<\/h2>\n

Envolver fruta dulce en jam\u00f3n curado es un maridaje cl\u00e1sico italiano, m\u00e1s conocido como \u00abprosciutto con mel\u00f3n\u00bb. En esta versi\u00f3n se usa pera en lugar de mel\u00f3n, y se a\u00f1ade r\u00facula baby y tomillo fresco dentro del rollito. La pera, la r\u00facula, el tomillo y el aceite de oliva aportan cada uno sus propios compuestos antiinflamatorios a un bocado que se prepara sin necesidad de cocinar nada. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las peras aportan fibra y flavonoides. La mayor parte de ambos se encuentra en la piel, por eso en esta receta se deja la piel en cada gajo. La r\u00facula baby aporta glucosinolatos, esos compuestos que contienen azufre y que dan a las verduras cruc\u00edferas ese sabor tan caracter\u00edstico. <\/p>\n

El tomillo fresco aporta timol, un compuesto que se ha estudiado por su actividad antioxidante. El aceite de oliva virgen extra contiene oleocanthal, el compuesto responsable de ese toque picante que deja el buen aceite de oliva en la parte posterior de la garganta. El prosciutto no es una fuente de estos compuestos. Su funci\u00f3n aqu\u00ed es aportar prote\u00ednas y sal, lo justo para equilibrar el dulzor de la pera. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el prosciutto que se indica en la receta solo lleva carne de cerdo y sal en la etiqueta. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 peras maduras pero firmes, sin coraz\u00f3n y cortadas cada una en 8 gajos<\/li>\n
  • 8 lonchas finas de prosciutto (unas 4 onzas), cortadas por la mitad a lo largo<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n fresco<\/li>\n
  • 1 taza de r\u00facula baby<\/li>\n
  • 1 cucharada de aceite de oliva virgen extra<\/li>\n
  • 1 cucharadita de hojas de tomillo fresco<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Elige peras maduras pero que a\u00fan est\u00e9n firmes al tacto, como las Bosc o las Anjou. Una pera blanda y demasiado madura se deshace al envolverla y suelta jugo que empapa el prosciutto. <\/p>\n

    Paso 2<\/h3>\n

    Quita el coraz\u00f3n a las peras y c\u00f3rtalas en 8 gajos cada una. Mezcla los gajos con el zumo de lim\u00f3n en cuanto los cortes, para que la pulpa cortada no se oxide mientras esperas a cortar el resto de la fruta. <\/p>\n

    Paso 3<\/h3>\n

    Extiende una tira de prosciutto cortada por la mitad y coloca encima un gajo de pera con 1 o 2 hojas de r\u00facula pegadas a \u00e9l. Envuelve el prosciutto sin apretar demasiado alrededor del centro del gajo. El prosciutto se rompe f\u00e1cilmente si lo aprietas demasiado, y la grasa fr\u00eda se pega a s\u00ed misma al entrar en contacto, as\u00ed que no hace falta ning\u00fan palillo. <\/p>\n

    Paso 4<\/h3>\n

    Repite el proceso con los gajos de pera, el prosciutto y la r\u00facula que te quedan, y luego coloca los 16 gajos envueltos en una fuente.<\/p>\n

    Paso 5<\/h3>\n

    Las cu\u00f1as envueltas se pueden preparar con hasta 2 horas de antelaci\u00f3n. Gu\u00e1rdalas tapadas en la nevera y s\u00e1calas unos 10 minutos antes de servirlas, para que el prosciutto ya no est\u00e9 fr\u00edo ni duro. <\/p>\n

    Paso 6<\/h3>\n

    Echa un chorrito de aceite de oliva sobre los gajos y espolvorea las hojitas de tomillo por encima justo antes de servir. Si los a\u00f1ades con antelaci\u00f3n, el aceite pierde sabor y el tomillo se marchita. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n150<\/td>\n<\/tr>\n
    Grasa<\/td>\n8g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n14g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nR1: S\u00ed. La pera, el prosciutto, el zumo de lim\u00f3n, la r\u00facula baby, el aceite de oliva virgen extra y el tomillo fresco est\u00e1n permitidos durante la fase de eliminaci\u00f3n. No aparece la pimienta negra en la lista de ingredientes, ya que los granos de pimienta no se incluyen entre las hierbas que provienen de hojas y ra\u00edces, y tampoco hay especias a base de semillas, como el comino, el cilantro o la mostaza. <\/p>\n

    Pregunta 2: \u00bfQu\u00e9 tipo de prosciutto deber\u00edas comprar para esto?<\/strong>
    \nR2: Busca un envase en el que solo aparezcan dos ingredientes: carne de cerdo y sal. Evita cualquier producto que lleve la indicaci\u00f3n \u00abespecias\u00bb o \u00abaromas naturales\u00bb sin especificar cu\u00e1les son, ya que no se puede comprobar su composici\u00f3n. Evita tambi\u00e9n el az\u00facar a\u00f1adido. Una etiqueta breve, con solo dos ingredientes, es la forma m\u00e1s sencilla de comprar este producto. <\/p>\n

    Pregunta 3: \u00bfPuedo usar otra fruta en lugar de la pera?<\/strong>
    \nR3: S\u00ed. El mel\u00f3n, la manzana, el melocot\u00f3n y los higos frescos quedan bien con el mismo rollito. El mel\u00f3n es el que m\u00e1s se parece al cl\u00e1sico maridaje con prosciutto, y la manzana mantiene bien su forma. Corta cualquiera de ellos en gajos o en rodajas gruesas lo bastante firmes como para que el rollito se mantenga sin romperse. <\/p>\n

    Pregunta 4: El prosciutto se me sigue rompiendo o se me cae de la pera. \u00bfQu\u00e9 estoy haciendo mal? <\/strong>
    \nR4: Las lonchas finas de jam\u00f3n serrano se rompen si las tiras con fuerza, as\u00ed que envu\u00e9lvelas sin apretar alrededor del centro de la cu\u00f1a. Mantenlo fr\u00edo hasta que lo envuelvas: la grasa fr\u00eda se pega a s\u00ed misma al entrar en contacto y mantiene el envoltorio cerrado por s\u00ed sola, sin necesidad de un palillo. <\/p>\n

    Pregunta 5: \u00bfCon cu\u00e1nta antelaci\u00f3n puedo montarlos?<\/strong>
    \nR5: Envuelve las cu\u00f1as con hasta 2 horas de antelaci\u00f3n y gu\u00e1rdalas tapadas en la nevera. S\u00e1calas 10 minutos antes de servirlas, ya que el prosciutto fr\u00edo se pone duro. A\u00f1ade el aceite de oliva y el tomillo justo antes de servir, para que ambos se mantengan frescos.
    \n
    \"Peras<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gajos de pera envueltos en jam\u00f3n serrano con r\u00facula baby y tomillo fresco, listos en 10 minutos sin necesidad de cocinar. Un aperitivo dulce y salado que puedes preparar con hasta 2 horas de antelaci\u00f3n. <\/p>\n","protected":false},"author":1,"featured_media":6598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de peras envueltas en jam\u00f3n serrano con tomillo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-peras-envueltas-en-jamon-serrano-con-tomillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de peras envueltas en jam\u00f3n serrano con tomillo\" \/>\n<meta property=\"og:description\" content=\"Gajos de pera envueltos en jam\u00f3n serrano con r\u00facula baby y tomillo fresco, listos en 10 minutos sin necesidad de cocinar. 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