{"id":6591,"date":"2026-10-08T16:00:00","date_gmt":"2026-10-08T16:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-caldo-de-desayuno-de-pollo-al-jengibre-con-verduras\/"},"modified":"2026-10-08T16:00:00","modified_gmt":"2026-10-08T16:00:00","slug":"receta-de-caldo-de-desayuno-de-pollo-al-jengibre-con-verduras","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-caldo-de-desayuno-de-pollo-al-jengibre-con-verduras\/","title":{"rendered":"Receta de caldo de desayuno de pollo al jengibre con verduras"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n12 minutos<\/td>\n22 minutos<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el caldo de desayuno de pollo al jengibre con verduras?<\/h2>\n

Empezar el d\u00eda con un plato caliente y sabroso de caldo es una costumbre muy arraigada en muchas cocinas asi\u00e1ticas, donde la sopa es el desayuno y no algo que se toma a \u00faltima hora. Esta versi\u00f3n se basa en caldo de huesos casero y restos de pollo cocido, as\u00ed que est\u00e1 lista en 22 minutos en una sola olla. Es un desayuno sabroso y rico en prote\u00ednas para cualquiera que no pueda con nada dulce por la ma\u00f1ana, y el jengibre, la c\u00farcuma y las verduras que lleva ayudan a mantener a raya la inflamaci\u00f3n. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El jengibre fresco contiene gingeroles y shogaoles, unos compuestos picantes que, seg\u00fan estudios de laboratorio, frenan las se\u00f1ales inflamatorias. La c\u00farcuma aporta curcumina, que se absorbe mejor junto con el aceite de oliva en el que se calienta. El ajo aporta alicina. <\/p>\n

El caldo de huesos casero aporta glicina y prolina, amino\u00e1cidos que constituyen gran parte del col\u00e1geno que el caldo extrae de los huesos. Las espinacas tiernas y el bok choy aportan lute\u00edna, vitamina K y glucosinolatos, los compuestos de azufre presentes en las verduras cruc\u00edferas, mientras que el calabac\u00edn aporta fibra suave y potasio. <\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No hay cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y los amino\u00e1cidos de coco sustituyen por completo a la salsa de soja, ya que la soja es una legumbre. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 3 tazas de caldo de huesos de pollo casero<\/li>\n
  • 1 1\/2 tazas de pollo cocido desmenuzado<\/li>\n
  • 1 cucharada de aceite de oliva<\/li>\n
  • 1 cucharada de jengibre fresco rallado<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1\/2 cucharadita de c\u00farcuma molida<\/li>\n
  • 1 calabac\u00edn peque\u00f1o, cortado en dados<\/li>\n
  • 2 pak chois peque\u00f1os, cortados por la mitad a lo largo<\/li>\n
  • 1 taza de espinacas baby<\/li>\n
  • 1 cucharada de aminos de coco<\/li>\n
  • Sal marina, al gusto<\/li>\n
  • 1 cebolleta, cortada en rodajas finas, y gajos de lima, para servir<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta el aceite de oliva en una cacerola mediana a fuego medio-bajo. A\u00f1ade el jengibre y el ajo y reh\u00f3galos durante 1 minuto, sin dejar de remover, hasta que desprendan aroma. Si lo dejas m\u00e1s tiempo, el ajo se quema y le da un sabor amargo a la cacerola. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade la c\u00farcuma y d\u00e9jala reposar en el aceite durante 15 segundos. La c\u00farcuma es liposoluble, as\u00ed que el aceite la distribuye uniformemente por todo el caldo. <\/p>\n

    Paso 3<\/h3>\n

    Echa el caldo de huesos y los aminos de coco. Deja que hierva a fuego lento, sin que llegue a hervir a borbotones, ya que eso enturbia el caldo. <\/p>\n

    Paso 4<\/h3>\n

    A\u00f1ade el calabac\u00edn cortado en dados y d\u00e9jalo cocer a fuego lento entre 4 y 5 minutos, hasta que est\u00e9 tierno.<\/p>\n

    Paso 5<\/h3>\n

    Coloca el bok choy con la parte cortada hacia abajo y d\u00e9jalo cocer entre 2 y 3 minutos. Los tallos deben quedar a\u00fan un poco crujientes, ya que seguir\u00e1n abland\u00e1ndose en el caldo caliente. <\/p>\n

    Paso 6<\/h3>\n

    Apaga el fuego y a\u00f1ade las espinacas y el pollo desmenuzado. Solo necesitan un minuto para que se ablanden y se calienten bien; adem\u00e1s, si dejas que el pollo se cueza demasiado, se vuelve fibroso y seco. <\/p>\n

    Paso 7<\/h3>\n

    Pru\u00e9balo y luego saz\u00f3nalo con sal marina. A\u00f1ade la sal al final, ya que el caldo casero puede variar mucho en cuanto a su salinidad. S\u00edrvelo en dos cuencos y a\u00f1\u00e1dele la cebolleta por encima, con gajos de lima al lado. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n360<\/td>\n<\/tr>\n
    Grasa<\/td>\n16 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n8 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n44 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nR1: S\u00ed. El pollo, el caldo de huesos casero, el aceite de oliva, el jengibre, el ajo, la c\u00farcuma, el calabac\u00edn, el bok choy, las espinacas, los amino\u00e1cidos de coco, la sal marina, la cebolleta y la lima est\u00e1n permitidos durante la fase de eliminaci\u00f3n. No aparece la pimienta negra en la lista de ingredientes, ya que los granos de pimienta no se incluyen entre las hierbas que provienen de hojas y ra\u00edces, y tampoco se permiten especias a base de semillas como el comino, el cilantro o la mostaza. El caldo debe ser casero, ya que los que se compran en la tienda suelen contener aditivos o condimentos no especificados. <\/p>\n

    Pregunta 2: \u00bfY si no tengo pollo cocinado a mano?<\/strong>
    \nR2: Cuece dos muslos de pollo deshuesados directamente en el caldo a fuego lento durante unos 15 minutos, hasta que est\u00e9n bien cocidos. S\u00e1calos, desmen\u00fazalos con dos tenedores y vuelve a echar la carne en la olla al final. <\/p>\n

    Pregunta 3: \u00bfPuedo preparar la base con antelaci\u00f3n y llevarla en un termo?<\/strong>
    \nR3: S\u00ed. Prepara el caldo con el jengibre, el ajo, la c\u00farcuma y el calabac\u00edn, y luego vi\u00e9rtelo bien caliente en un termo precalentado donde ya tengas el pollo, el bok choy y las espinacas. Las verduras se ablandar\u00e1n poco a poco para cuando te las comas. <\/p>\n

    Pregunta 4: \u00bfCu\u00e1nto tiempo se conserva?<\/strong>
    \nR4: El caldo y el pollo se conservan 3 d\u00edas en la nevera. Las verduras se ablandan con el tiempo. Recalienta a fuego lento en la cocina, en lugar de hervirlo, y a\u00f1ade espinacas frescas y cebolleta al final para que mantengan su color vivo. <\/p>\n

    P5: \u00bfPuedo cambiar las verduras?<\/strong>
    \nR5: S\u00ed. La col rizada queda bien si le quitas los tallos y la cocinas entre 4 y 5 minutos, y las setas cortadas en rodajas necesitan unos 5 minutos. Las rodajas finas de zanahoria se a\u00f1aden junto con el calabac\u00edn. Deja las espinacas para el final.
    \n
    \"Caldo<\/p>\n","protected":false},"excerpt":{"rendered":"

    Un plato de desayuno caliente y sabroso a base de caldo de huesos casero con pollo desmenuzado, jengibre, bok choy y espinacas, listo en 22 minutos. Un comienzo rico en prote\u00ednas para esas ma\u00f1anas en las que no te apetece nada dulce. <\/p>\n","protected":false},"author":1,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de caldo de desayuno de pollo al jengibre con verduras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-caldo-de-desayuno-de-pollo-al-jengibre-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de caldo de desayuno de pollo al jengibre con verduras\" \/>\n<meta property=\"og:description\" content=\"Un plato de desayuno caliente y sabroso a base de caldo de huesos casero con pollo desmenuzado, jengibre, bok choy y espinacas, listo en 22 minutos. 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