{"id":6571,"date":"2026-10-06T16:00:00","date_gmt":"2026-10-06T16:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-magdalenas-de-desayuno-de-pollo-calabacin-y-zanahoria\/"},"modified":"2026-10-06T16:00:00","modified_gmt":"2026-10-06T16:00:00","slug":"receta-de-magdalenas-de-desayuno-de-pollo-calabacin-y-zanahoria","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-magdalenas-de-desayuno-de-pollo-calabacin-y-zanahoria\/","title":{"rendered":"Receta de magdalenas de desayuno de pollo, calabac\u00edn y zanahoria"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n25 minutos<\/td>\n40 minutos<\/td>\n6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las magdalenas de pollo, calabac\u00edn y zanahoria para el desayuno?<\/h2>\n

Son unos muffins salados, una mezcla tipo pastel de carne horneada en un molde para muffins, as\u00ed que cada porci\u00f3n sale individual y es f\u00e1cil de llevar. La carne de pollo picada es lo bastante pegajosa como para mantener la forma sin necesidad de huevos ni harina, y las verduras ralladas hacen que cada bocado quede jugoso. Doce magdalenas hechas en un solo bol te ofrecen un desayuno rico en prote\u00ednas y repleto de verduras. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las zanahorias aportan betacaroteno, un pigmento que el cuerpo convierte en vitamina A, y el aceite de oliva ayuda a transportarlo al torrente sangu\u00edneo. Las espinacas aportan lute\u00edna y \u00e1cido f\u00f3lico. El ajo y las cebollas verdes aportan compuestos organosulfurados como la alicina, que se forman al picar los dientes de ajo. <\/p>\n

El perejil es una fuente de apigenina, una flavona que se est\u00e1 estudiando por su efecto sobre las se\u00f1ales inflamatorias, y el or\u00e9gano contiene \u00e1cido rosmar\u00ednico y carvacrol. La carne de pollo picada aporta prote\u00ednas completas, vitamina B6 y niacina. <\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No llevan cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y los muffins se ligan gracias a la textura pegajosa del pollo picado, en lugar de con huevos, harina o queso. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 libra y media de pollo picado<\/li>\n
  • 1 calabac\u00edn mediano, rallado y escurrido con un pa\u00f1o limpio<\/li>\n
  • 1 zanahoria mediana, rallada fina<\/li>\n
  • 1 taza de espinacas baby, picadas finamente<\/li>\n
  • 2 cebollas verdes, cortadas en rodajas finas<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 cucharada de perejil fresco, picado<\/li>\n
  • 1 cucharadita de or\u00e9gano seco<\/li>\n
  • 1 cucharadita de sal marina<\/li>\n
  • 2 cucharadas de aceite de oliva (1 para la mezcla y 1 para engrasar el molde)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta el horno a 375 grados F (190 grados C). Unta con 1 cucharada de aceite de oliva los 12 moldes de un molde para magdalenas, incluidos los laterales. <\/p>\n

    Paso 2<\/h3>\n

    Envuelve el calabac\u00edn rallado en un pa\u00f1o de cocina limpio y esc\u00farrelo bien sobre el fregadero hasta que deje de gotear. La humedad que queda es la principal causa de que estas magdalenas se empapen y se deshagan. <\/p>\n

    Paso 3<\/h3>\n

    En un bol grande, mezcla el pollo picado, el calabac\u00edn, la zanahoria, las espinacas, las cebollas verdes, el ajo, el perejil, el or\u00e9gano, la sal marina y la cucharada de aceite de oliva que te queda.<\/p>\n

    Paso 4<\/h3>\n

    M\u00e9zclalo con las manos solo hasta que todo quede bien repartido. Si le das demasiadas vueltas a la carne, se vuelve densa y gomosa. <\/p>\n

    Paso 5<\/h3>\n

    Llena los 12 moldes hasta el borde y aprieta bien la mezcla con el dorso de una cuchara. Al apretar, se eliminan las burbujas de aire. <\/p>\n

    Paso 6<\/h3>\n

    Hornea entre 22 y 25 minutos, hasta que la superficie est\u00e9 dorada y el centro marque 165 grados F (74 grados C) en un term\u00f3metro para carne.<\/p>\n

    Paso 7<\/h3>\n

    Deja que los muffins reposen en el molde durante 5 minutos. A medida que se enfr\u00edan, la carne vuelve a absorber sus jugos y se endurece, as\u00ed que se desmoldan enteros en lugar de desmoronarse. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n215<\/td>\n<\/tr>\n
    Grasa<\/td>\n14g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n3 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n20 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nA1: S\u00ed. La carne de pollo picada, el calabac\u00edn, la zanahoria, las espinacas baby, las cebollas verdes, el ajo, el perejil, el or\u00e9gano, la sal marina y el aceite de oliva est\u00e1n permitidos durante la fase de eliminaci\u00f3n. No hay pimienta negra en la lista de ingredientes, ya que los granos de pimienta no se incluyen entre las hierbas que provienen de hojas y ra\u00edces, y tampoco hay especias a base de semillas como el comino, el cilantro o la mostaza. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 mis magdalenas han soltado l\u00edquido o se han deshecho?<\/strong>
    \nR2: Casi siempre es el calabac\u00edn. El calabac\u00edn h\u00famedo suelta agua al hornearse y estropea la estructura. Esc\u00farrelo bien con una toalla hasta que est\u00e9 seco, presiona la mezcla con fuerza en los moldes y deja que los muffins reposen los 5 minutos completos. <\/p>\n

    Pregunta 3: \u00bfPuedo usar carne picada de pavo en lugar de pollo?<\/strong>
    \nR3: S\u00ed. La carne picada de pavo se liga igual en las mismas cantidades. Suele ser m\u00e1s magra, as\u00ed que los muffins pueden quedar un poco m\u00e1s secos al hornearlos. Comprueba el centro a los 22 minutos y s\u00e1calos en cuanto alcancen los 165 grados F (74 grados C). <\/p>\n

    Pregunta 4: \u00bfC\u00f3mo los guardo y c\u00f3mo los recaliento?<\/strong>
    \nR4: Guarda los muffins ya enfriados en un recipiente herm\u00e9tico en la nevera hasta 4 d\u00edas, o cong\u00e9lalos hasta 3 meses. Para calentarlos, si est\u00e1n fr\u00edos, m\u00e9telos en el horno a 350 grados F entre 8 y 10 minutos; si est\u00e1n congelados, unos 15 minutos, hasta que est\u00e9n bien calientes por dentro. <\/p>\n

    P5: \u00bfPuedo comerlos fr\u00edos mientras voy por ah\u00ed?<\/strong>
    \nR5: S\u00ed. Una vez enfriados, quedan bien firmes, as\u00ed que se pueden llevar sin problemas. Mete dos por raci\u00f3n en un tupper con tapa. Los muffins fr\u00edos tienen un sabor m\u00e1s suave, pero si les echas una pizca de sal marina por encima, recuperan todo su sabor.
    \n
    \"Magdalenas<\/p>\n","protected":false},"excerpt":{"rendered":"

    Magdalenas saladas para el desayuno hechas con pollo picado, calabac\u00edn rallado, zanahoria y espinacas, sin huevos ni harina. Hornea 12 a la vez y coge dos en las ma\u00f1anas ajetreadas, ya sean calientes o fr\u00edas. <\/p>\n","protected":false},"author":1,"featured_media":6572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de magdalenas de desayuno de pollo, calabac\u00edn y zanahoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-magdalenas-de-desayuno-de-pollo-calabacin-y-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de magdalenas de desayuno de pollo, calabac\u00edn y zanahoria\" \/>\n<meta property=\"og:description\" content=\"Magdalenas saladas para el desayuno hechas con pollo picado, calabac\u00edn rallado, zanahoria y espinacas, sin huevos ni harina. 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