{"id":6527,"date":"2026-10-06T07:00:00","date_gmt":"2026-10-06T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-sopa-cremosa-de-brocoli-y-puerro-con-leche-de-coco\/"},"modified":"2026-10-06T07:00:00","modified_gmt":"2026-10-06T07:00:00","slug":"receta-de-sopa-cremosa-de-brocoli-y-puerro-con-leche-de-coco","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-sopa-cremosa-de-brocoli-y-puerro-con-leche-de-coco\/","title":{"rendered":"Receta de sopa cremosa de br\u00f3coli y puerro con leche de coco"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n20 minutos<\/td>\n30 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sopa cremosa de br\u00f3coli y puerro con leche de coco?<\/h2>\n

La sopa cremosa de br\u00f3coli es una receta cl\u00e1sica que consiste en cocer las verduras a fuego lento en caldo y, despu\u00e9s, batirlas hasta que queden bien cremosas. En esta versi\u00f3n, la base habitual de mantequilla y harina se sustituye por leche de coco y tallos de br\u00f3coli triturados, y mantiene ese color verde intenso porque el br\u00f3coli solo se cuece hasta que est\u00e9 tierno. Se basa en dos verduras que la mayor\u00eda de la gente no suele comer lo suficiente. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El br\u00f3coli es la verdura cruc\u00edfera por excelencia, rica en glucosinolatos \u2014los precursores del sulforafano\u2014 y en vitamina C y \u00e1cido f\u00f3lico. Cocerlo a fuego lento durante poco tiempo conserva mejor estos compuestos que hervirlo durante mucho tiempo. <\/p>\n

Los puerros pertenecen a la misma familia de las ali\u00e1ceas que el ajo y la cebolla, y aportan compuestos organosulfurados y fibra prebi\u00f3tica. La leche de coco aporta grasas de cadena media, y el caldo de huesos casero aporta glicina y gelatina, que no se encuentran en los caldos comerciales. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el caldo es casero en lugar de comprado, ya que los caldos comerciales suelen contener aditivos que no aparecen en la etiqueta. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 cucharadas de aceite de oliva<\/li>\n
  • 2 puerros grandes, solo las partes blancas y verde claro, cortados en rodajas y bien enjuagados<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 br\u00f3coli grande, cortado en ramilletes, con los tallos pelados y picados (unas 6 tazas)<\/li>\n
  • 4 tazas de caldo de huesos de pollo casero<\/li>\n
  • 1 taza de leche de coco entera<\/li>\n
  • 3\/4 de cucharadita de sal marina<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Corta los puerros en medias lunas y, a continuaci\u00f3n, \u00e9chalos en un cuenco con agua fr\u00eda y ag\u00edtalos un poco para eliminar la arena. Los puerros crecen en suelo arenoso, y la arena se queda atrapada entre sus capas; si te saltas un enjuague, acabar\u00e1s con arena en cada cucharada. <\/p>\n

    Paso 2<\/h3>\n

    Calienta el aceite de oliva en una olla grande a fuego medio y a\u00f1ade los puerros escurridos. Coc\u00ednalos entre 5 y 6 minutos, removiendo de vez en cuando, hasta que est\u00e9n blandos y transl\u00facidos, sin que se doren, ya que la sopa podr\u00eda adquirir un sabor agridulce. <\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade el ajo y reh\u00f3galo durante 30 segundos, solo hasta que empiece a desprender aroma.<\/p>\n

    Paso 4<\/h3>\n

    A\u00f1ade los ramilletes de br\u00f3coli y los tallos pelados y troceados, que tienen tanto sabor como los ramilletes y se trituran igual de bien.<\/p>\n

    Paso 5<\/h3>\n

    Echa el caldo y d\u00e9jalo cocer a fuego lento entre 10 y 12 minutos, justo hasta que el br\u00f3coli est\u00e9 tierno y mantenga su color verde brillante. Si el br\u00f3coli se pasa de cocci\u00f3n, se vuelve de color verde oliva, y la sopa tambi\u00e9n. <\/p>\n

    Paso 6<\/h3>\n

    Tritura la sopa, en tandas si hace falta, hasta que quede totalmente homog\u00e9nea.<\/p>\n

    Paso 7<\/h3>\n

    A\u00f1ade la leche de coco y la sal marina, remueve y calienta a fuego lento sin dejar que hierva.<\/p>\n

    Paso 8<\/h3>\n

    Ret\u00edralo del fuego y a\u00f1ade el zumo de lim\u00f3n removiendo. El queso, ingrediente imprescindible en una sopa cl\u00e1sica de br\u00f3coli, no aparece por ning\u00fan lado; en su lugar, son la leche de coco y los tallos triturados los que le dan cuerpo. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n250<\/td>\n<\/tr>\n
    Grasa<\/td>\n20 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n14g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. El aceite de oliva, los puerros, el ajo, el br\u00f3coli, el caldo de huesos de pollo casero, la leche de coco, la sal marina y el zumo de lim\u00f3n est\u00e1n permitidos durante la fase de eliminaci\u00f3n. La cl\u00e1sica sopa cremosa de br\u00f3coli suele llevar mantequilla, harina y queso cheddar, ingredientes que aqu\u00ed no se usan; en su lugar, la leche de coco y los tallos triturados le dan cuerpo, y el caldo es casero en lugar de comprado. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 mi sopa es de color verde oliva en lugar de verde brillante?<\/strong>
    R2: Probablemente se te haya pasado el br\u00f3coli. Coc\u00ednalo a fuego lento solo hasta que est\u00e9 tierno, unos 10 o 12 minutos, y trit\u00faralo nada m\u00e1s sacarlo del fuego. Cuanto m\u00e1s tiempo se quede el br\u00f3coli de color vivo en el caldo caliente, m\u00e1s se desvanece su color y la sopa pasa de verde a verde oliva. <\/p>\n

    Pregunta 3: \u00bfDe verdad uso los tallos del br\u00f3coli?<\/strong>
    R3: S\u00ed. Una vez pelados de su capa exterior le\u00f1osa, los tallos son m\u00e1s dulces que los ramilletes y quedan igual de cremosos al batirlos, y adem\u00e1s son la parte que la mayor\u00eda de los cocineros caseros tiran directamente a la basura. Pelarlos te lleva treinta segundos con un pelador de verduras y as\u00ed se desperdicia menos de la cabeza. <\/p>\n

    Pregunta 4: Mi sopa tiene grumos, \u00bfqu\u00e9 ha pasado?<\/strong>
    R4: No se enjuagaron los puerros despu\u00e9s de cortarlos. Los puerros crecen en suelo arenoso, y la arena se queda entre sus capas aunque por fuera parezcan limpios. C\u00f3rtalos primero, luego sumerge las medias lunas en agua y ag\u00edtalas para que la arena se hunda antes de escurrirlas. <\/p>\n

    Pregunta 5: \u00bfPuedo a\u00f1adir prote\u00ednas para que sea una comida completa?<\/strong>
    R5: A\u00f1adir pollo cocido desmenuzado despu\u00e9s de batirla queda muy bien y convierte la sopa en una cena completa. Tambi\u00e9n puedes servirla acompa\u00f1ada de restos de pollo asado. No tritures la carne junto con la sopa, ya que la textura suave se vuelve granulosa. <\/p>\n

    \"Sopa<\/p>\n","protected":false},"excerpt":{"rendered":"

    Br\u00f3coli y puerros cocidos a fuego lento hasta que est\u00e9n tiernos y triturados hasta obtener una textura sedosa con leche de coco, incluidos los tallos. Todo el sabor reconfortante de la crema de br\u00f3coli, pero sin mantequilla, harina ni queso cheddar. <\/p>\n","protected":false},"author":1,"featured_media":6529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[21],"tags":[111],"ingredient":[],"class_list":["post-6527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-guisos-y-caldos","tag-receta-aip"],"yoast_head":"\nReceta de sopa cremosa de br\u00f3coli y puerro con leche de coco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-sopa-cremosa-de-brocoli-y-puerro-con-leche-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa cremosa de br\u00f3coli y puerro con leche de coco\" \/>\n<meta property=\"og:description\" content=\"Br\u00f3coli y puerros cocidos a fuego lento hasta que est\u00e9n tiernos y triturados hasta obtener una textura sedosa con leche de coco, incluidos los tallos. 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