{"id":6325,"date":"2026-10-04T07:00:00","date_gmt":"2026-10-04T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-sopa-de-pollo-y-tuberculos-con-tomillo\/"},"modified":"2026-10-04T09:10:17","modified_gmt":"2026-10-04T09:10:17","slug":"receta-de-sopa-de-pollo-y-tuberculos-con-tomillo","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-pollo-y-tuberculos-con-tomillo\/","title":{"rendered":"Receta de sopa de pollo y tub\u00e9rculos con tomillo"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n25 minutos<\/td>\n40 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sopa de pollo y tub\u00e9rculos con tomillo?<\/h2>\n

La sopa de pollo, hecha con caldo de huesos y verduras arom\u00e1ticas cocidas a fuego lento, es uno de los platos m\u00e1s tradicionales para cuando est\u00e1s enfermo, y esta versi\u00f3n mantiene ese toque reconfortante, pero cambia los fideos por trocitos de boniato y chiriv\u00eda tan blanditos que se pueden comer con cuchara. El pollo se a\u00f1ade en trozos del tama\u00f1o de un bocado y se cuece a fuego muy lento, en lugar de hervirlo, para que los muslos queden tiernos y no duros. Es un plato sustancioso, de un solo plato, elaborado casi en su totalidad con ingredientes que ayudan a calmar la inflamaci\u00f3n. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los muslos de pollo tienen m\u00e1s zinc y hierro que la pechuga, ambos \u00fatiles para el sistema inmunitario, y se mantienen tiernos al cocinarlos a fuego lento, algo que la pechuga rara vez hace. El caldo de huesos casero aporta glicina, prolina y gelatina procedentes de los huesos cocidos a fuego lento, compuestos que los caldos envasados rara vez contienen. <\/p>\n

Las zanahorias y la batata aportan betacaroteno, que se absorbe mejor gracias al aceite de oliva de la olla. Las chiriv\u00edas son un tub\u00e9rculo de la familia de la zanahoria que contiene su propia fibra soluble, y el tomillo aporta timol, mientras que el ajo y la cebolla aportan compuestos organosulfurados. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No hay cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el caldo tiene que ser casero, ya que los caldos comerciales suelen contener aditivos o especias que no aparecen en la lista, mientras que la chiriv\u00eda es un tub\u00e9rculo de la familia de la zanahoria y no una solan\u00e1cea. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 cucharada de aceite de oliva<\/li>\n
  • 1 cebolla amarilla mediana, cortada en dados<\/li>\n
  • 3 dientes de ajo, picados<\/li>\n
  • 3 zanahorias medianas, cortadas en rodajas gruesas<\/li>\n
  • 2 chiriv\u00edas, peladas y picadas<\/li>\n
  • 1 boniato mediano, pelado y cortado en cubitos<\/li>\n
  • 6 tazas de caldo de huesos de pollo casero<\/li>\n
  • 1 1\/2 libras de muslos de pollo deshuesados, cortados en trozos del tama\u00f1o de un bocado<\/li>\n
  • 1 cucharada de hojas frescas de tomillo<\/li>\n
  • 3\/4 de cucharadita de sal marina<\/li>\n
  • 2 cucharadas de perejil fresco picado<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta el aceite de oliva en una olla grande a fuego medio y a\u00f1ade la cebolla. Coc\u00ednala durante 4 o 5 minutos, removiendo de vez en cuando, hasta que est\u00e9 blanda y transparente. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade el ajo y reh\u00f3galo durante 30 segundos, hasta que desprenda aroma. En aceite caliente se quema r\u00e1pido y se vuelve amargo igual de r\u00e1pido. <\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade las zanahorias, las chiriv\u00edas y la batata, y remueve durante 2 o 3 minutos para que las hortalizas de ra\u00edz cojan sabor de la grasa. Corta los trozos de forma uniforme, para que nada se deshaga mientras esperas a que se hagan el resto. <\/p>\n

    Paso 4<\/h3>\n

    Echa el caldo de huesos, a\u00f1ade el pollo y el tomillo, y deja que hierva a fuego lento \u2014sin que llegue a hervir\u2014 durante 15 a 18 minutos, hasta que el pollo est\u00e9 bien cocido y las ra\u00edces se ablanden. Si hierves demasiado el muslo, queda correoso, mientras que si lo mantienes a fuego lento, se mantiene tierno. Retira la espuma que suba al principio, ya que enturbia el caldo si la vuelves a mezclar. <\/p>\n

    Paso 5<\/h3>\n

    Sazona con sal casi al final, ya que el caldo se reduce mientras hierve a fuego lento y, si le echas sal demasiado pronto, el sabor se concentra m\u00e1s de lo que quieres.<\/p>\n

    Paso 6<\/h3>\n

    Retira la olla del fuego y a\u00f1ade el perejil removiendo.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n350<\/td>\n<\/tr>\n
    Grasa<\/td>\n16 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n20g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n30 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. El aceite de oliva, la cebolla, el ajo, las zanahorias, las chiriv\u00edas, la batata, el caldo casero de huesos de pollo, los muslos de pollo, el tomillo, la sal marina y el perejil est\u00e1n permitidos durante la fase de eliminaci\u00f3n. Los fideos de la sopa de pollo cl\u00e1sica son de trigo, as\u00ed que no se usan; en su lugar, la batata y la chiriv\u00eda hacen ese papel. El caldo tiene que ser casero, ya que los caldos comerciales suelen contener aditivos, y la chiriv\u00eda es un tub\u00e9rculo de la familia de la zanahoria, no una solan\u00e1cea. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 se me ha quedado el pollo con textura de goma?<\/strong>
    R2: Lo m\u00e1s probable es que la olla estuviera hirviendo a fuego fuerte en lugar de a fuego lento. Una ebullici\u00f3n intensa tensa las fibras musculares y expulsa la humedad, mientras que un hervor suave con burbujas tranquilas mantiene la carne tierna. <\/p>\n

    Pregunta 3: \u00bfPuedo usar pechuga de pollo en su lugar?<\/strong>
    R3: S\u00ed, aunque la pechuga se seca m\u00e1s r\u00e1pido que el muslo. A\u00f1\u00e1dela unos 5 minutos m\u00e1s tarde y retira la olla del fuego en cuanto est\u00e9 bien cocida. <\/p>\n

    Pregunta 4: \u00bfQu\u00e9 es esa espuma de arriba? \u00bfTengo que quitarla?<\/strong>
    R4: Esa espuma es prote\u00edna coagulada que suelta el pollo al calentarse. No hace da\u00f1o, pero enturbia el caldo si la vuelves a mezclar, as\u00ed que ret\u00edrala al principio de la cocci\u00f3n a fuego lento. <\/p>\n

    P5: \u00bfCu\u00e1nto tiempo se conserva? \u00bfSe puede congelar?<\/strong>
    R5: Se conserva 4 d\u00edas en la nevera y sabe mejor el segundo d\u00eda. Se puede congelar sin problemas hasta 3 meses, y las ra\u00edces conservan mejor su textura si no se han cocido demasiado. <\/p>\n

    \"Sopa<\/p>\n","protected":false},"excerpt":{"rendered":"

    Muslos de pollo cocinados a fuego muy lento en caldo de huesos con zanahoria, chiriv\u00eda y boniato, que sustituyen a los fideos. El guiso de cuando est\u00e1s enfermo, pero sin trigo. <\/p>\n","protected":false},"author":1,"featured_media":6476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[21],"tags":[111],"ingredient":[],"class_list":["post-6325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-guisos-y-caldos","tag-receta-aip"],"yoast_head":"\nReceta de sopa de pollo y tub\u00e9rculos con tomillo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-pollo-y-tuberculos-con-tomillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa de pollo y tub\u00e9rculos con tomillo\" \/>\n<meta property=\"og:description\" content=\"Muslos de pollo cocinados a fuego muy lento en caldo de huesos con zanahoria, chiriv\u00eda y boniato, que sustituyen a los fideos. 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