{"id":6323,"date":"2026-10-03T16:00:00","date_gmt":"2026-10-03T16:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-chips-de-platano-macho-al-horno-con-sal-marina\/"},"modified":"2026-10-03T16:00:00","modified_gmt":"2026-10-03T16:00:00","slug":"receta-de-chips-de-platano-macho-al-horno-con-sal-marina","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-chips-de-platano-macho-al-horno-con-sal-marina\/","title":{"rendered":"Receta de chips de pl\u00e1tano macho al horno con sal marina"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n20 minutos<\/td>\n30 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las chips de pl\u00e1tano macho al horno con sal marina?<\/h2>\n

Las rodajas finas y crujientes de pl\u00e1tano verde frito son un aperitivo muy habitual en las cocinas de Latinoam\u00e9rica y el Caribe. En esta versi\u00f3n se usa un horno a temperatura alta en lugar de una freidora, con solo 2 cucharadas de aceite de aguacate para los dos pl\u00e1tanos. Los pl\u00e1tanos, el aceite de aguacate y la sal marina hacen que este aperitivo tenga pocos ingredientes y un bajo potencial inflamatorio. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los pl\u00e1tanos verdes contienen fibra que frena la velocidad a la que el cuerpo absorbe sus az\u00facares naturales. Adem\u00e1s, aportan potasio, un mineral que interviene en el funcionamiento normal de los m\u00fasculos y los nervios. <\/p>\n

El aceite de aguacate est\u00e1 compuesto principalmente por \u00e1cido oleico, la misma grasa monoinsaturada que constituye la mayor parte del aceite de oliva. Hornear las rodajas de pl\u00e1tano en lugar de fre\u00edrlas tambi\u00e9n reduce la cantidad de aceite necesaria. En esta receta solo se usan 2 cucharadas para los dos pl\u00e1tanos, mucho menos de lo que se necesitar\u00eda si se frieran. <\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No llevan cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el aceite de aguacate sustituye al aceite de fritura que se usa para cocinar las chips de pl\u00e1tano normal. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 pl\u00e1tanos verdes grandes<\/li>\n
  • 2 cucharadas de aceite de aguacate<\/li>\n
  • 1\/2 cucharadita de sal marina<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Corta ambos extremos de cada pl\u00e1tano verde. Haz unos cortes a lo largo de la piel, siguiendo las estr\u00edas, con un cuchillo de cocina, y luego retira cada tira con el pulgar. La piel del pl\u00e1tano verde es gruesa y no se despega igual que la de un pl\u00e1tano maduro. <\/p>\n

    Paso 2<\/h3>\n

    Corta los pl\u00e1tanos de pl\u00e1tano transversalmente en rodajas muy finas, de aproximadamente 1\/16 de pulgada de grosor. Con una mandolina consigues las rodajas m\u00e1s uniformes, aunque tambi\u00e9n vale un cuchillo afilado. Si las cortas en diagonal, obtendr\u00e1s chips ovalados en lugar de redondos. Lo m\u00e1s importante es que tengan el mismo grosor, ya que las rodajas de diferente grosor se hornean a ritmos distintos. <\/p>\n

    Paso 3<\/h3>\n

    Mezcla las rodajas de pl\u00e1tano en un bol grande con el aceite de aguacate y la sal marina hasta que queden bien cubiertas. Col\u00f3calas en una sola capa sobre dos bandejas de horno forradas con papel de horno, dejando espacio entre cada rodaja. Las rodajas que se tocan o se superponen retienen el vapor debajo de ellas. Ese vapor retenido hace que las chips queden blandas en lugar de crujientes. <\/p>\n

    Paso 4<\/h3>\n

    Hornea a 375 grados F (190 grados C) durante 10 minutos. Dale la vuelta a cada rebanada y vuelve a meter las bandejas en el horno entre 8 y 12 minutos m\u00e1s. <\/p>\n

    Paso 5<\/h3>\n

    Las patatas fritas de los bordes de la bandeja se doran m\u00e1s r\u00e1pido que las del centro. Saca cualquier patata que tenga un color dorado en cuanto est\u00e9 lista, en lugar de esperar a que se haga toda la tanda. Las patatas siguen crujiendo incluso despu\u00e9s de sacarlas del horno, mientras se enfr\u00edan en la bandeja. <\/p>\n

    Paso 6<\/h3>\n

    Guarda las patatas fritas que te sobren en un recipiente herm\u00e9tico a temperatura ambiente. Saben mejor si las comes en un plazo de 2 a 3 d\u00edas. Si pierden su textura crujiente, m\u00e9telas en el horno a 350 grados F (177 grados C) durante 3 o 4 minutos y volver\u00e1n a estar crujientes. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n200<\/td>\n<\/tr>\n
    Grasa<\/td>\n7g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n36 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nR1: S\u00ed. Los pl\u00e1tanos verdes, el aceite de aguacate y la sal marina est\u00e1n permitidos durante la fase de eliminaci\u00f3n. No hay pimienta negra en la lista de ingredientes, ya que los granos de pimienta no se incluyen entre las hierbas que provienen de hojas y ra\u00edces, ni tampoco especias a base de semillas como el comino, el cilantro o la mostaza. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 los pl\u00e1tanos tienen que estar verdes en lugar de maduros?<\/strong>
    \nR2: Los pl\u00e1tanos verdes tienen almid\u00f3n, no son dulces. Ese almid\u00f3n es lo que se vuelve crujiente en el horno. Un pl\u00e1tano amarillo o maduro tiene m\u00e1s az\u00facar. Se dora m\u00e1s r\u00e1pido y se ablanda por dentro. Elige pl\u00e1tanos que est\u00e9n completamente verdes y firmes, sin manchas amarillas. <\/p>\n

    Pregunta 3: \u00bfPor qu\u00e9 algunas de mis patatas fritas quedan blandas por dentro?<\/strong>
    \nR3: Si el centro queda blando, suele ser porque las rodajas est\u00e1n demasiado gruesas o porque las has apilado demasiado en la bandeja. Las rodajas gruesas necesitan m\u00e1s tiempo para secarse. Si las apilas, el vapor se queda atrapado en lugar de que se doren. Separa las rodajas que est\u00e9n blandas y hornea unas cuantas minutos m\u00e1s. <\/p>\n

    Pregunta 4: \u00bfPuedo usar aceite de coco derretido en lugar de aceite de aguacate?<\/strong>
    \nR4: S\u00ed. Ambos aceites est\u00e1n permitidos durante la fase de eliminaci\u00f3n. El aceite de coco derretido recubre las rodajas igual que lo hace el aceite de aguacate. D\u00e9jalo enfriar un poco primero, ya que el aceite muy caliente puede empezar a cocinar las rodajas de pl\u00e1tano antes incluso de que lleguen al horno. <\/p>\n

    P5: \u00bfCon qu\u00e9 quedan bien estas patatas fritas?<\/strong>
    \nR5: El pur\u00e9 de aguacate con zumo de lima y sal marina es una salsa sencilla para acompa\u00f1ar las chips. Adem\u00e1s, las chips quedan muy bien junto a fruta fresca cortada o verduras en una bandeja de aperitivos, ya que su textura crujiente combina bien con casi cualquier cosa blanda.
    \n
    \"Un<\/p>\n","protected":false},"excerpt":{"rendered":"

    Crujientes chips de pl\u00e1tano caseros, hechos con pl\u00e1tanos verdes, aceite de aguacate y sal marina, horneados en 30 minutos. Se conservan entre 2 y 3 d\u00edas en un recipiente herm\u00e9tico y son perfectos para untar pur\u00e9 de aguacate sin que se rompan. <\/p>\n","protected":false},"author":1,"featured_media":6324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de chips de pl\u00e1tano macho al horno con sal marina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-chips-de-platano-macho-al-horno-con-sal-marina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de chips de pl\u00e1tano macho al horno con sal marina\" \/>\n<meta property=\"og:description\" content=\"Crujientes chips de pl\u00e1tano caseros, hechos con pl\u00e1tanos verdes, aceite de aguacate y sal marina, horneados en 30 minutos. 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