{"id":6275,"date":"2026-10-02T07:00:00","date_gmt":"2026-10-02T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-sopa-cremosa-de-zanahoria-y-jengibre-con-leche-de-coco\/"},"modified":"2026-10-04T09:10:15","modified_gmt":"2026-10-04T09:10:15","slug":"receta-de-sopa-cremosa-de-zanahoria-y-jengibre-con-leche-de-coco","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-sopa-cremosa-de-zanahoria-y-jengibre-con-leche-de-coco\/","title":{"rendered":"Receta de sopa cremosa de zanahoria y jengibre con leche de coco"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n25 minutos<\/td>\n35 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sopa cremosa de zanahoria y jengibre con leche de coco?<\/h2>\n

La sopa de zanahoria y jengibre sigue la l\u00f3gica de cualquier potage franc\u00e9s: rehogar las hierbas arom\u00e1ticas, cocer la verdura a fuego lento en caldo y, a continuaci\u00f3n, triturarla hasta conseguir una textura lo suficientemente suave como para comerla solo con una cuchara. En esta versi\u00f3n, la leche de coco se a\u00f1ade justo despu\u00e9s de batirla, para que la grasa nunca entre en contacto directo con el calor y el color se mantenga brillante en lugar de volverse gris\u00e1ceo. El resultado se basa en las zanahorias y el jengibre fresco, dos de los ingredientes antiinflamatorios m\u00e1s potentes que puedes encontrar en cualquier cocina casera. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las zanahorias est\u00e1n entre las fuentes m\u00e1s ricas en betacaroteno que hay, un compuesto liposoluble que se absorbe mucho mejor si se cuece a fuego lento y se tritura junto con aceite de coco que si se prepara en seco. El jengibre fresco contiene gingeroles y shogaoles, y dos cucharadas soperas en una olla para cuatro raciones ya es una dosis de verdad, no solo un aderezo. <\/p>\n

El ajo y la cebolla aportan compuestos organosulfurados y quercetina; el caldo de huesos aporta glicina y gelatina procedentes de los huesos cocidos a fuego lento; y la leche de coco aporta grasas de cadena media, adem\u00e1s de esa textura cremosa que, de otro modo, provendr\u00eda de la nata.<\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el caldo tiene que ser casero, no de compra, ya que los caldos comerciales suelen contener aditivos o condimentos que no aparecen en la lista de ingredientes. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 cucharadas de aceite de coco<\/li>\n
  • 1 cebolla amarilla mediana, cortada en dados<\/li>\n
  • 2 cucharadas de jengibre fresco rallado<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 2 libras de zanahorias, peladas y cortadas en trozos<\/li>\n
  • 4 tazas de caldo de huesos de pollo casero<\/li>\n
  • 1 taza de leche de coco entera<\/li>\n
  • 3\/4 de cucharadita de sal marina<\/li>\n
  • 1 cucharada de zumo de lima<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Derrite el aceite de coco en una olla grande a fuego medio y a\u00f1ade la cebolla. Coc\u00ednala entre 4 y 5 minutos hasta que est\u00e9 blanda y transparente; despu\u00e9s, a\u00f1ade el jengibre y el ajo y coc\u00ednalos durante 30 segundos, removiendo constantemente para que el ajo no se queme y le d\u00e9 un sabor amargo a la olla. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade las zanahorias, cortadas en trozos uniformes para que se hagan al mismo tiempo, y coc\u00ednalas entre 3 y 4 minutos, removiendo para que cada trozo entre en contacto con la grasa y empiece a liberar su betacaroteno.<\/p>\n

    Paso 3<\/h3>\n

    Echa el caldo de huesos y d\u00e9jalo cocer a fuego lento entre 15 y 18 minutos, hasta que un cuchillo se clave sin resistencia en el trozo m\u00e1s grueso. Cualquier resto de dureza se notar\u00e1 como arenilla una vez batido, as\u00ed que no te precipites. <\/p>\n

    Paso 4<\/h3>\n

    B\u00e1telo hasta que quede totalmente homog\u00e9neo, ya sea por tandas o directamente en la olla con una batidora de mano, y ded\u00edcale un minuto entero en lugar de parar en cuanto parezca que ya est\u00e1 homog\u00e9neo.<\/p>\n

    Paso 5<\/h3>\n

    A\u00f1ade la leche de coco y cali\u00e9ntala a fuego lento sin que llegue a hervir, ya que si hierve, la leche de coco puede cortarse y dejar motas en la superficie. Retira la olla del fuego, a\u00f1ade el zumo de lima y prueba a ver si le falta sal. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n260<\/td>\n<\/tr>\n
    Grasa<\/td>\n19 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n20g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. Las zanahorias, la cebolla, el jengibre, el ajo, el aceite de coco, el caldo de huesos, la leche de coco, la sal marina y el zumo de lima est\u00e1n permitidos durante la fase de eliminaci\u00f3n. La cremosidad viene de la leche de coco, no de la nata l\u00e1ctea; el toque picante, del jengibre fresco, no de una mezcla de especias a base de semillas como el comino; y el caldo tiene que ser casero, ya que los caldos comerciales suelen llevar aditivos o especias que no aparecen en la etiqueta. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 me ha quedado la sopa granulosa en vez de cremosa?<\/strong>
    R2: Casi siempre es porque las zanahorias no estaban del todo tiernas antes de batirlas, o porque la batidora no ha funcionado el tiempo suficiente. D\u00e9jalas cocer a fuego lento hasta que al pincharlas con un cuchillo no notes resistencia, y luego deja que la batidora funcione sin parar durante un minuto entero, en lugar de parar en cuanto parezca que tiene una textura homog\u00e9nea. <\/p>\n

    Pregunta 3: \u00bfPuedo usar leche de coco light en lugar de la entera?<\/strong>
    R3: S\u00ed, aunque la sopa queda m\u00e1s l\u00edquida y menos espesa, ya que lo que aporta la leche de coco entera es sobre todo cuerpo, m\u00e1s que sabor. En cualquier caso, a\u00f1\u00e1dela solo despu\u00e9s de batirla y mant\u00e9n el fuego bajo, ya que si hierve, la grasa se puede separar. <\/p>\n

    Pregunta 4: \u00bfSon demasiadas dos cucharadas de jengibre?<\/strong>
    R4: Se suaviza bastante al cocerlo a fuego lento con las zanahorias, as\u00ed que en la sopa final se nota m\u00e1s como calidez que como picante. Si quieres que te quede m\u00e1s suave, reduce la cantidad a una cucharada. Si quieres ese picante aut\u00e9ntico del jengibre, reserva la mitad crudo y a\u00f1\u00e1delo mezcl\u00e1ndolo con el zumo de lima. <\/p>\n

    P5: \u00bfSe puede congelar bien esta sopa?<\/strong>
    R5: S\u00ed, hasta tres meses. Se congela mejor antes de a\u00f1adir la leche de coco; hay que mezclarla reci\u00e9n a\u00f1adida una vez recalentada, aunque tambi\u00e9n se puede congelar tal cual y batirla bien despu\u00e9s de descongelarla. Se espesa en la nevera a medida que el almid\u00f3n de la zanahoria se asienta, as\u00ed que dil\u00fayela con caldo al recalentarla. <\/p>\n

    \"Sopa<\/p>\n","protected":false},"excerpt":{"rendered":"

    Zanahorias cocidas a fuego lento en caldo de huesos con una buena raci\u00f3n de jengibre fresco, trituradas hasta quedar cremosas y rematadas con leche de coco fuera del fuego. De un naranja intenso, sin ni rastro de nata. <\/p>\n","protected":false},"author":1,"featured_media":6472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[21],"tags":[111],"ingredient":[],"class_list":["post-6275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-guisos-y-caldos","tag-receta-aip"],"yoast_head":"\nReceta de sopa cremosa de zanahoria y jengibre con leche de coco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-sopa-cremosa-de-zanahoria-y-jengibre-con-leche-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa cremosa de zanahoria y jengibre con leche de coco\" \/>\n<meta property=\"og:description\" content=\"Zanahorias cocidas a fuego lento en caldo de huesos con una buena raci\u00f3n de jengibre fresco, trituradas hasta quedar cremosas y rematadas con leche de coco fuera del fuego. 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