{"id":6062,"date":"2026-09-28T07:00:00","date_gmt":"2026-09-28T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-bocaditos-helados-de-platano-arandanos-y-coco\/"},"modified":"2026-10-04T09:10:14","modified_gmt":"2026-10-04T09:10:14","slug":"receta-de-bocaditos-helados-de-platano-arandanos-y-coco","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-bocaditos-helados-de-platano-arandanos-y-coco\/","title":{"rendered":"Receta de bocaditos helados de pl\u00e1tano, ar\u00e1ndanos y coco"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n0 minutos<\/td>\n15 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son los bocaditos helados de pl\u00e1tano, ar\u00e1ndanos y coco?<\/h2>\n

El truco que hay detr\u00e1s de la mayor\u00eda de las bandejas de aperitivos sin hornear consiste en congelar trocitos de fruta bajo una capa de grasa endurecida, lo que convierte las rodajas de pl\u00e1tano maduro en algo lo bastante firme como para comerlo directamente del congelador. En esta versi\u00f3n se prescinde del chocolate fundido y se opta por una capa de mantequilla de coco con canela, lo bastante espesa como para que se quede pegado un ar\u00e1ndano entero al presionarlo sobre la superficie. Los pl\u00e1tanos y los ar\u00e1ndanos aportan dulzor natural y antioxidantes sin az\u00facares a\u00f1adidos, una alternativa tranquilizadora a los helados del supermercado. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los pl\u00e1tanos aportan potasio y fibra prebi\u00f3tica que alimenta a las bacterias intestinales, y si los dejas madurar del todo, ese almid\u00f3n se convierte en az\u00facares que el cuerpo asimila f\u00e1cilmente. Los ar\u00e1ndanos est\u00e1n entre las frutas con mayor concentraci\u00f3n de antocianinas, los pigmentos que les dan su color y que est\u00e1n detr\u00e1s de gran parte de la investigaci\u00f3n antiinflamatoria relacionada con las bayas. La mantequilla de coco es pulpa de coco molida entera, que aporta grasas de cadena media y fibra, en lugar del az\u00facar aislado y la grasa l\u00e1ctea de una capa de chocolate, y esa grasa frena la velocidad a la que llega el az\u00facar de la fruta que hay debajo. La canela es corteza seca, y su contenido en cinamaldeh\u00eddo le da ese toque crujiente a la capa exterior. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No hay cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y tampoco hay chocolate ni az\u00facar a\u00f1adido de ning\u00fan tipo, ya que la c\u00e1scara de coco con canela se encarga de dar ese toque crujiente. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 pl\u00e1tanos maduros, cortados en rodajas gruesas<\/li>\n
  • 1 taza de ar\u00e1ndanos frescos<\/li>\n
  • 1\/2 taza de mantequilla de coco, calentada<\/li>\n
  • 1 cucharada de aceite de coco<\/li>\n
  • 1\/4 de cucharadita de canela molida<\/li>\n
  • 1 pizca de sal marina<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Forra con papel de horno una bandeja o un plato peque\u00f1o que quepa en el congelador.<\/p>\n

    Paso 2<\/h3>\n

    Calienta la mantequilla de coco a fuego lento, en un cazo peque\u00f1o a fuego bajo o en intervalos cortos en el microondas, hasta que se ablande y se convierta en un l\u00edquido que se pueda verter. A\u00f1ade el aceite de coco, la canela y la sal, y remueve hasta que quede una mezcla homog\u00e9nea. La mantequilla de coco se quema y se vuelve granulosa si se calienta demasiado, y el aceite de coco diluye la mezcla para que se vierta de forma homog\u00e9nea en lugar de apelmazarse y formar una pasta espesa. <\/p>\n

    Paso 3<\/h3>\n

    Corta los pl\u00e1tanos en rodajas de aproximadamente 1\/2 pulgada de grosor, lo suficientemente gruesas como para que se les pueda dar una capa completa de cobertura y se pueda colocar una baya encima sin que se desmoronen.<\/p>\n

    Paso 4<\/h3>\n

    Sumerg\u00ed cada moneda en la mezcla de coco, d\u00e1ndole la vuelta para que se cubran ambos lados; despu\u00e9s, s\u00e1cala y deja que el exceso gotee de nuevo en el bol antes de colocarla sobre el papel de horno.<\/p>\n

    Paso 5<\/h3>\n

    Presiona un ar\u00e1ndano en la parte superior de cada monedita mientras la capa exterior a\u00fan est\u00e9 h\u00fameda, para que se quede pegado en su sitio cuando se endurezca la capa exterior. Reparte los ar\u00e1ndanos que te queden entre los bocaditos. <\/p>\n

    Paso 6<\/h3>\n

    M\u00e9telo en el congelador entre 1 y 2 horas, hasta que la capa est\u00e9 dura por completo.<\/p>\n

    Paso 7<\/h3>\n

    Cuando se hayan endurecido, pon los bocaditos en una bolsa para el congelador o en un recipiente herm\u00e9tico, donde se conservar\u00e1n durante un mes.<\/p>\n

    Paso 8<\/h3>\n

    Deja que los bocaditos reposen entre 3 y 5 minutos a temperatura ambiente antes de comerlos, ya que si est\u00e1n duros como una piedra no saben a nada y te puedes romper los dientes.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n300<\/td>\n<\/tr>\n
    Grasa<\/td>\n22 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n25g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. Los pl\u00e1tanos, los ar\u00e1ndanos, la mantequilla de coco, el aceite de coco, la canela y la sal marina est\u00e1n permitidos durante la fase de eliminaci\u00f3n. Normalmente, un trocito de pl\u00e1tano congelado llevar\u00eda una capa de chocolate, pero como el cacao est\u00e1 eliminado, se sustituye por un recubrimiento de coco y canela, y no hay az\u00facar a\u00f1adido en ninguna parte de la receta. <\/p>\n

    Pregunta 2: Se me ha ca\u00eddo el recubrimiento del pl\u00e1tano. \u00bfQu\u00e9 ha pasado? <\/strong>
    R2: Probablemente las rodajas de pl\u00e1tano estaban mojadas o demasiado fr\u00edas al rebozarlas. C\u00f3rtalas justo antes de rebozarlas, s\u00e9calas con papel de cocina y deja que los pl\u00e1tanos fr\u00edos se calienten un poco primero, ya que una superficie fr\u00eda y h\u00fameda impide que el rebozado se adhiera bien. <\/p>\n

    Pregunta 3: \u00bfPuedo usar ar\u00e1ndanos congelados?<\/strong>
    R3: Para las bayas que quedan sueltas entre los bocados, s\u00ed. Para las que se presionan contra la capa exterior, usa fresas, ya que los ar\u00e1ndanos congelados sueltan l\u00edquido al descongelarse y manchan la capa que las rodea. <\/p>\n

    Pregunta 4: \u00bfCu\u00e1nto tiempo se conservan y c\u00f3mo evito que se peguen entre s\u00ed?<\/strong>
    R4: Se conservan unos 30 d\u00edas en una bolsa para congelador. Primero congela las monedas en la bandeja hasta que se endurezcan y, despu\u00e9s, m\u00e9telas en la bolsa; as\u00ed se mantendr\u00e1n sueltas y no se pegar\u00e1n formando un solo bloque. <\/p>\n

    P5: \u00bfPuedo prepararlas con otra fruta?<\/strong>
    R5: Tanto los trozos de mango como los de pi\u00f1a aguantan bien bajo la misma c\u00e1scara de coco. Las fresas cortadas por la mitad tambi\u00e9n sirven si las secas un poco antes, ya que las fresas sueltan m\u00e1s humedad en la superficie que el pl\u00e1tano o la pi\u00f1a y pueden hacer que el rebozado se deslice. <\/p>\n

    \"Bocaditos<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rodajas de pl\u00e1tano ba\u00f1adas en una capa de coco y canela, con un ar\u00e1ndano incrustado en cada una, y congeladas hasta que se rompen al morderlas. El tentempi\u00e9 del congelador que se interpone entre t\u00fa y el pasillo de los helados. <\/p>\n","protected":false},"author":1,"featured_media":6464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de bocaditos helados de pl\u00e1tano, ar\u00e1ndanos y coco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-bocaditos-helados-de-platano-arandanos-y-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de bocaditos helados de pl\u00e1tano, ar\u00e1ndanos y coco\" \/>\n<meta property=\"og:description\" content=\"Rodajas de pl\u00e1tano ba\u00f1adas en una capa de coco y canela, con un ar\u00e1ndano incrustado en cada una, y congeladas hasta que se rompen al morderlas. 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