{"id":6048,"date":"2026-09-24T07:00:00","date_gmt":"2026-09-24T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-guacamole-sencillo-con-palitos-de-zanahoria-y-pepino\/"},"modified":"2026-10-04T09:10:13","modified_gmt":"2026-10-04T09:10:13","slug":"receta-de-guacamole-sencillo-con-palitos-de-zanahoria-y-pepino","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-guacamole-sencillo-con-palitos-de-zanahoria-y-pepino\/","title":{"rendered":"Receta de guacamole sencillo con palitos de zanahoria y pepino"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n0 minutos<\/td>\n15 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el guacamole sencillo con palitos de zanahoria y pepino?<\/h2>\n

El guacamole empez\u00f3 siendo poco m\u00e1s que aguacate machacado que se com\u00eda directamente de la piel en el centro de M\u00e9xico, y la forma de comerlo con tenedor y cuenco apenas ha cambiado desde entonces. Esta versi\u00f3n prescinde del tomate cortado en dados y del jalape\u00f1o que suelen llevar en un bol t\u00edpico y, en su lugar, le da ese toque picante la cebolla roja cruda y la lima, y se sirve con palitos de zanahoria y pepino en lugar de nachos. Lo que queda es sobre todo grasa de aguacate y verduras crudas, lo que lo convierte en una de las salsas antiinflamatorias m\u00e1s sencillas que puedes preparar en quince minutos. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El aguacate aporta \u00e1cido oleico, la misma grasa monoinsaturada que hay en el aceite de oliva, adem\u00e1s de lute\u00edna y m\u00e1s potasio por raci\u00f3n que un pl\u00e1tano. El zumo de lima aporta vitamina C, que adem\u00e1s frena el oscurecimiento que hace que el guacamole sobrante se vuelva gris. La cebolla roja aporta quercetina y compuestos organosulfurados que se perciben con m\u00e1s intensidad crudos que cocinados, por eso en esta receta se deja sin cocinar. <\/p>\n

Las zanahorias contienen betacaroteno, y si las comes junto con la grasa del aguacate, el cuerpo absorbe m\u00e1s betacaroteno del que obtendr\u00eda solo con la zanahoria. El cilantro aporta sus propios polifenoles, y se a\u00f1ade crudo para que no se pierda nada con el calor. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el toque picante que el guacamole cl\u00e1sico suele obtener del jalape\u00f1o y el tomate \u2014ambos solan\u00e1ceas\u2014 aqu\u00ed lo aportan, en su lugar, la cebolla roja cruda y la lima. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 3 aguacates maduros<\/li>\n
  • 2 cucharadas de zumo de lima<\/li>\n
  • 1\/4 taza de cebolla roja, picada finamente<\/li>\n
  • 2 cucharadas de cilantro fresco picado<\/li>\n
  • 1\/2 cucharadita de sal marina<\/li>\n
  • 3 zanahorias grandes, cortadas en tiras<\/li>\n
  • 1 pepino grande, cortado en tiras<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Corta cada aguacate por la mitad, qu\u00edtale el hueso y saca la pulpa con una cuchara y ponla en un cuenco ancho y poco profundo, ya que as\u00ed el tenedor tiene m\u00e1s superficie de apoyo que en uno hondo.<\/p>\n

    Paso 2<\/h3>\n

    Machaca con un tenedor contra la pared del bol, incorporando el zumo de lima poco a poco en lugar de dejarlo para el final, para que el \u00e1cido cubra la pulpa antes de que entre en contacto con el aire. Deja la mezcla un poco gruesa y con trocitos, en lugar de muy suave, ya que la textura es lo que diferencia al guacamole de la papilla para beb\u00e9s. <\/p>\n

    Paso 3<\/h3>\n

    Mete la cebolla roja cortada en dados en un cuenco peque\u00f1o con agua fr\u00eda durante 5 minutos y, despu\u00e9s, esc\u00farrela bien. Al dejarla en remojo se elimina el sabor fuerte de la cebolla cruda, as\u00ed que queda crujiente pero sin ese sabor picante. <\/p>\n

    Paso 4<\/h3>\n

    Incorpora la cebolla escurrida, el cilantro y la sal al pur\u00e9 de aguacate, removiendo solo lo justo para que se mezclen bien.<\/p>\n

    Paso 5<\/h3>\n

    Prueba y ajusta la sal, ya que los aguacates var\u00edan bastante en tama\u00f1o y contenido en grasa, lo que influye en la cantidad de sal que realmente aporta media cucharadita.<\/p>\n

    Paso 6<\/h3>\n

    Corta las zanahorias y el pepino en tiras del tama\u00f1o de un dedo, dejando el pepino un poco m\u00e1s grueso para que no se doble al mojarlo en una salsa espesa.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n220<\/td>\n<\/tr>\n
    Grasa<\/td>\n16 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n17 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. El aguacate, la lima, la cebolla roja, el cilantro, la sal marina, la zanahoria y el pepino est\u00e1n permitidos durante la fase de eliminaci\u00f3n. El guacamole cl\u00e1sico suele llevar jalape\u00f1o y, a menudo, tomate, ambos solan\u00e1ceas, as\u00ed que esta versi\u00f3n le da un toque picante gracias a la cebolla roja cruda y la lima, y los palitos de zanahoria y pepino sustituyen a los nachos, ya que el ma\u00edz es un cereal. <\/p>\n

    Pregunta 2: \u00bfC\u00f3mo elijo los aguacates maduros?<\/strong>
    R2: Busca uno que ceda al presionar suavemente por el extremo del tallo, pero que no d\u00e9 sensaci\u00f3n de estar hueco. Compra los que est\u00e9n duros unos d\u00edas antes y d\u00e9jalos madurar en la encimera, ya que los aguacates no maduran m\u00e1s una vez que los metes en la nevera. <\/p>\n

    Pregunta 3: \u00bfC\u00f3mo puedo mantener el guacamole verde para una fiesta?<\/strong>
    R3: Incorpora el zumo de lima durante la primera maceraci\u00f3n, cubre la superficie directamente con film transparente para que no le entre aire y remueve una vez antes de servirlo. Esa capa superior m\u00e1s oscura que se forma de todos modos es por oxidaci\u00f3n, no porque se haya estropeado, y volver a removerlo arregla el color. <\/p>\n

    Pregunta 4: \u00bfQu\u00e9 m\u00e1s se puede usar para mojar?<\/strong>
    A4: Tiras de apio, mitades de r\u00e1bano, tiras de j\u00edcama (si las encuentras) o rodajas gruesas de pepino, si prefieres algo m\u00e1s plano. Cualquier cosa lo suficientemente firme como para aguantar una salsa espesa te servir\u00e1. <\/p>\n

    P5: \u00bfPuedo prepararlo el d\u00eda anterior?<\/strong>
    R5: Es mejor prepararlo el mismo d\u00eda que vayas a servirlo. Si necesitas hacerlo con antelaci\u00f3n, no le eches el cilantro y a\u00f1\u00e1delo fresco justo antes de servirlo, ya que se pone negro de la noche a la ma\u00f1ana si se deja en el zumo de lima. <\/p>\n

    \"Guacamole<\/p>\n","protected":false},"excerpt":{"rendered":"

    Un guacamole con trocitos, elaborado con lima y cebolla roja cruda en lugar de jalape\u00f1o y tomate, acompa\u00f1ado de palitos de zanahoria y pepino para mojar. Una salsa ideal para fiestas, apta incluso para las mesas m\u00e1s exigentes. <\/p>\n","protected":false},"author":1,"featured_media":6456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de guacamole sencillo con palitos de zanahoria y pepino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-guacamole-sencillo-con-palitos-de-zanahoria-y-pepino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de guacamole sencillo con palitos de zanahoria y pepino\" \/>\n<meta property=\"og:description\" content=\"Un guacamole con trocitos, elaborado con lima y cebolla roja cruda en lugar de jalape\u00f1o y tomate, acompa\u00f1ado de palitos de zanahoria y pepino para mojar. 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