{"id":6039,"date":"2026-09-24T15:00:56","date_gmt":"2026-09-24T15:00:56","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/"},"modified":"2026-09-24T15:00:56","modified_gmt":"2026-09-24T15:00:56","slug":"receta-de-mezcla-de-brocoli-y-setas-al-vapor","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/","title":{"rendered":"Receta de mezcla de br\u00f3coli y setas al vapor"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/strong><\/td>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/strong><\/td>\n8 minutos<\/td>\n<\/tr>\n
Tiempo total<\/strong><\/td>\n18 minutos<\/td>\n<\/tr>\n
Raciones<\/strong><\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la mezcla de br\u00f3coli y setas al vapor?<\/h2>\n

Este plato sencillo pero sabroso combina tiernos ramilletes de br\u00f3coli al vapor con setas de sabor terroso, ofreciendo una mezcla de verduras saludable, colorida y nutritiva. Aunque no tiene un origen cultural concreto, se inspira en tradiciones culinarias que apuestan por una alimentaci\u00f3n saludable y que dan prioridad a los ingredientes frescos y ricos en nutrientes. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El br\u00f3coli est\u00e1 repleto de sulforafano, un compuesto muy potente que se sabe que reduce la inflamaci\u00f3n al inhibir los marcadores inflamatorios del organismo. Las setas aportan antioxidantes adicionales, como la ergotione\u00edna y el selenio, que refuerzan el sistema inmunitario y ayudan a combatir el estr\u00e9s oxidativo. <\/p>\n

Juntos, estos ingredientes dan lugar a un plato rico en fitonutrientes y vitaminas que favorecen de forma natural una respuesta inflamatoria equilibrada. El m\u00e9todo de cocci\u00f3n al vapor, muy suave, conserva la m\u00e1xima cantidad de nutrientes, lo que garantiza que cada bocado aporte beneficios antiinflamatorios sin aceites a\u00f1adidos ni condimentos fuertes. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 tazas de ramilletes de br\u00f3coli fresco<\/li>\n
  • 2 tazas de champi\u00f1ones cremini o blancos cortados en rodajas<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 cucharada de aceite de oliva virgen extra<\/li>\n
  • Zumo de medio lim\u00f3n<\/li>\n
  • Sal al gusto<\/li>\n
  • Pimienta negra reci\u00e9n molida al gusto<\/li>\n
  • Opcional: 1 cucharadita de tomillo seco o perejil fresco para decorar<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Pon una olla con agua a hervir a fuego lento y coloca una cesta vaporera encima. A\u00f1ade los ramilletes de br\u00f3coli y las setas cortadas en rodajas a la cesta. <\/p>\n

    Paso 2<\/h3>\n

    Tapa la olla y cuece las verduras al vapor durante unos 6-8 minutos, o hasta que est\u00e9n tiernas pero sigan teniendo un color verde intenso y est\u00e9n ligeramente al dente.<\/p>\n

    Paso 3<\/h3>\n

    Mientras se cuecen al vapor las verduras, calienta el aceite de oliva en una sart\u00e9n peque\u00f1a a fuego medio. A\u00f1ade el ajo picado y reh\u00f3galo durante 1 o 2 minutos hasta que desprenda aroma, pero sin que se dore. <\/p>\n

    Paso 4<\/h3>\n

    Pon el br\u00f3coli y las setas al vapor en una fuente. Roc\u00edalos con el aceite de oliva con ajo y el zumo de lim\u00f3n. Saz\u00f3nalos con sal, pimienta y tomillo o perejil, si los usas. <\/p>\n

    Paso 5<\/h3>\n

    Mezcla con cuidado para que todos los sabores se integren bien y, a continuaci\u00f3n, s\u00edrvelo caliente como guarnici\u00f3n o como plato principal ligero.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/strong><\/td>\n90 kcal<\/td>\n<\/tr>\n
    Grasa<\/strong><\/td>\n5 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/strong><\/td>\n10 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/strong><\/td>\n4 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    PREGUNTAS Y RESPUESTAS: <\/strong><\/p>\n

    P1: \u00bfPor qu\u00e9 cocinar al vapor es la mejor forma de preparar esta mezcla de br\u00f3coli y setas?<\/strong>
    \nR1: Cocer al vapor conserva el color vivo, el crujido natural y el valor nutricional del br\u00f3coli, al tiempo que cocina suavemente las setas hasta dejarlas tiernas y con ese sabor terroso perfecto. Es un m\u00e9todo suave que mantiene la mezcla ligera y sabrosa sin a\u00f1adir grasa extra. <\/p>\n

    Pregunta 2: \u00bfPuedo adaptar el sazonado a los diferentes gustos de cada uno?<\/strong>
    \nR2: \u00a1Claro que s\u00ed! Aunque la sal, la pimienta y un chorrito de aceite de oliva ya realzan los sabores naturales, puedes probar con ajo, ralladura de lim\u00f3n, salsa de soja o hierbas frescas como el tomillo y el perejil para darle tu toque personal. <\/p>\n

    Pregunta 3: \u00bfC\u00f3mo me aseguro de que el br\u00f3coli y las setas se cocinen de manera uniforme?<\/strong>
    \nR3: Corta el br\u00f3coli en ramilletes uniformes y corta los champi\u00f1ones en rodajas del mismo grosor. Empieza por cocer al vapor el br\u00f3coli primero, ya que tarda un poco m\u00e1s, y luego a\u00f1ade los champi\u00f1ones a mitad de la cocci\u00f3n. As\u00ed, ambas verduras quedar\u00e1n en su punto al mismo tiempo. <\/p>\n

    Pregunta 4: \u00bfEsta mezcla sirve como plato principal o como guarnici\u00f3n?<\/strong>
    \nR4: Esta mezcla destaca como un acompa\u00f1amiento vers\u00e1til que combina muy bien con prote\u00ednas como el pollo a la parrilla o el tofu. Tambi\u00e9n puede servir como plato principal ligero si lo acompa\u00f1as con cereales como la quinoa o el arroz integral, lo que lo hace ideal para una comida equilibrada. <\/p>\n

    P5: \u00bfQu\u00e9 ideas creativas tienes para servir este plato?<\/strong>
    \nR5: Prueba a a\u00f1adirle a la mezcla frutos secos o semillas tostadas para darle un toque crujiente, un poco de parmesano para darle m\u00e1s sabor o un chorrito de glaseado de vinagre bals\u00e1mico para darle un toque dulce. Servirla caliente o fr\u00eda tambi\u00e9n te ofrece diferentes experiencias de sabor. <\/p>\n

    Esta mezcla de br\u00f3coli y setas al vapor es una forma sencilla pero sabrosa de darle un toque especial a tus verduras de siempre, con un toque tierno y terroso. Ya sea como guarnici\u00f3n o como plato principal ligero, es una opci\u00f3n saludable que aporta colores vivos y nutrientes a tu plato.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Descubre la vibrante armon\u00eda del br\u00f3coli y las setas al vapor en esta sencilla mezcla. Sazonada ligeramente, es una guarnici\u00f3n nutritiva y sabrosa que complementa cualquier comida con su frescura natural y su textura tierna y crujiente. <\/p>\n","protected":false},"author":1,"featured_media":6041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"ingredient":[],"class_list":["post-6039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de mezcla de br\u00f3coli y setas al vapor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de mezcla de br\u00f3coli y setas al vapor\" \/>\n<meta property=\"og:description\" content=\"Descubre la vibrante armon\u00eda del br\u00f3coli y las setas al vapor en esta sencilla mezcla. Sazonada ligeramente, es una guarnici\u00f3n nutritiva y sabrosa que complementa cualquier comida con su frescura natural y su textura tierna y crujiente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-24T15:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de mezcla de br\u00f3coli y setas al vapor\",\"datePublished\":\"2026-09-24T15:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/\"},\"wordCount\":859,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg\",\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/\",\"name\":\"Receta de mezcla de br\u00f3coli y setas al vapor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg\",\"datePublished\":\"2026-09-24T15:00:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de mezcla de br\u00f3coli y setas al vapor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/nueva-pagina-de-inicio-con-elementor\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de mezcla de br\u00f3coli y setas al vapor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"description\":\"Anti-inflammatory diet app with food scanner and hundreds of recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"Anti-Inflammatory Diet App | InflammaScan\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de mezcla de br\u00f3coli y setas al vapor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de mezcla de br\u00f3coli y setas al vapor","og_description":"Descubre la vibrante armon\u00eda del br\u00f3coli y las setas al vapor en esta sencilla mezcla. Sazonada ligeramente, es una guarnici\u00f3n nutritiva y sabrosa que complementa cualquier comida con su frescura natural y su textura tierna y crujiente.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/","og_site_name":"Anti-Inflammatory Diet App | InflammaScan","article_published_time":"2026-09-24T15:00:56+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de mezcla de br\u00f3coli y setas al vapor","datePublished":"2026-09-24T15:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/"},"wordCount":859,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg","articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/","url":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/","name":"Receta de mezcla de br\u00f3coli y setas al vapor","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg","datePublished":"2026-09-24T15:00:56+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/05\/1036-steamed-broccoli-and-mushroom-medley-recipe.jpg","width":1792,"height":1024,"caption":"Receta de mezcla de br\u00f3coli y setas al vapor"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-mezcla-de-brocoli-y-setas-al-vapor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/inflammascan.app\/es\/nueva-pagina-de-inicio-con-elementor\/"},{"@type":"ListItem","position":2,"name":"Receta de mezcla de br\u00f3coli y setas al vapor"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"Anti-Inflammatory Diet App | InflammaScan","description":"Anti-inflammatory diet app with food scanner and hundreds of recipes","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"Anti-Inflammatory Diet App | InflammaScan","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"Anti-Inflammatory Diet App | InflammaScan"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=6039"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/6039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=6039"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/ingredient?post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}