{"id":6008,"date":"2026-09-20T07:00:00","date_gmt":"2026-09-20T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-barquitos-de-pepino-con-aguacate-y-cebollino\/"},"modified":"2026-10-04T09:10:15","modified_gmt":"2026-10-04T09:10:15","slug":"receta-de-barquitos-de-pepino-con-aguacate-y-cebollino","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-barquitos-de-pepino-con-aguacate-y-cebollino\/","title":{"rendered":"Receta de barquitos de pepino con aguacate y cebollino"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n0 minutos<\/td>\n15 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las barquitas de pepino con aguacate y cebollino?<\/h2>\n

Los barquitos de pepino convierten una hortaliza que la mayor\u00eda de la gente solo corta en rodajas en algo que puedes rellenar y comer con las manos, vaciando el centro para que la crujiente c\u00e1scara pueda albergar un relleno suave. Esta versi\u00f3n lleva como relleno un pur\u00e9 de aguacate un poco tosco, aderezado con lima, y se corona con r\u00e1bano picante y cebollino suave para darle un toque crujiente, todo ello sin ni siquiera encender los fogones. Aprovecha la grasa del aguacate y una base vegetal hidratante para aportar nutrientes antiinflamatorios a un tentempi\u00e9 que te comes de pie en la encimera. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El aguacate aporta \u00e1cido oleico, la misma grasa monoinsaturada que da fama al aceite de oliva, junto con la lute\u00edna, un carotenoide. El pepino es casi todo agua, y eso no es un relleno, sino precisamente lo que importa: una base hidratante que, adem\u00e1s, contiene flavonoides. <\/p>\n

Los r\u00e1banos son una hortaliza cruc\u00edfera y aportan glucosinolatos, adem\u00e1s de ese toque picante que contrasta con el sabor suave del aguacate. El cebollino pertenece a la familia de las ali\u00e1ceas, junto con el ajo y la cebolla, y aporta compuestos organosulfurados en una dosis menor y m\u00e1s suave que sus parientes de sabor m\u00e1s intenso. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y la \u00fanica grasa del relleno es la del aguacate y el aceite de oliva, sin que se utilice ninguna salsa a base de l\u00e1cteos ni aceite de semillas como sustituto. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 pepinos grandes, cortados por la mitad a lo largo y sin semillas<\/li>\n
  • 2 aguacates maduros<\/li>\n
  • 1 cucharada de zumo de lima<\/li>\n
  • 1 cucharada de aceite de oliva<\/li>\n
  • 2 cucharadas de cebollino fresco, cortado en rodajas finas<\/li>\n
  • 4 r\u00e1banos, cortados en rodajas finas<\/li>\n
  • 1\/4 cucharadita de sal marina<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Corta los pepinos por la mitad a lo largo y, a continuaci\u00f3n, pasa una cucharita por el centro de cada mitad para sacar la parte del coraz\u00f3n con las semillas. Esa parte del coraz\u00f3n es la que convierte una mitad s\u00f3lida en una barquita, y al quitarla tambi\u00e9n se elimina la parte m\u00e1s acuosa de la hortaliza, que de lo contrario diluir\u00eda el relleno. <\/p>\n

    Paso 2<\/h3>\n

    Seca el canal vac\u00edo con una toallita de papel. Si el canal est\u00e1 mojado, el relleno se sale del barquito de pepino antes de que puedas servirlo; si est\u00e1 seco, el pur\u00e9 se queda donde lo pones. <\/p>\n

    Paso 3<\/h3>\n

    En un bol, machaca los aguacates con el zumo de lima, el aceite de oliva y la sal marina. Remueve con el tenedor lo justo para deshacer el aguacate y mezclarlo bien con la lima y el aceite, pero d\u00e9jalo con trocitos y un poco tosco en lugar de muy cremoso, ya que la textura es lo que hace que esto sea un tentempi\u00e9 y no una salsa para mojar. <\/p>\n

    Paso 4<\/h3>\n

    Rellena con el pur\u00e9 de aguacate el hueco de cada mitad de pepino, reparti\u00e9ndolo de forma uniforme entre las cuatro mitades.<\/p>\n

    Paso 5<\/h3>\n

    Presiona ligeramente las rodajas de r\u00e1bano contra la superficie del pur\u00e9 para que se queden fijas y no se deslicen, y luego espolvorea el cebollino por encima.<\/p>\n

    Paso 6<\/h3>\n

    Corta cada mitad de pepino rellena en sentido transversal en 3 o 4 trozos, para que te queden trocitos que puedas comer con la mano, en lugar de dos barquitos largos. S\u00edrvelos poco despu\u00e9s de rellenarlos: los barquitos est\u00e1n en su mejor momento en menos de una hora, ya que es un aperitivo que se prepara en el momento y no se guarda con antelaci\u00f3n. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n170<\/td>\n<\/tr>\n
    Grasa<\/td>\n15 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n8 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. El pepino, el aguacate, el zumo de lima, el aceite de oliva, el cebollino, el r\u00e1bano y la sal marina est\u00e1n permitidos durante la fase de eliminaci\u00f3n. Las patatas fritas y las galletas saladas dejan un vac\u00edo en cuanto a aperitivos crujientes una vez que se excluyen los cereales, y ah\u00ed es donde el pepino cumple esa funci\u00f3n. <\/p>\n

    Pregunta 2: \u00bfC\u00f3mo evito que el aguacate se oxide si tengo que dejarlo reposar?<\/strong>
    R2: El zumo de lima ya frena el oscurecimiento. Si tienes que dejar reposar el pur\u00e9, ponle film transparente directamente sobre la superficie y no le a\u00f1adas el r\u00e1bano ni el cebollino hasta el momento de servirlo. <\/p>\n

    Pregunta 3: \u00bfPuedo preparar el relleno con antelaci\u00f3n?<\/strong>
    R3: S\u00ed, d\u00e9jalo unas horas en la nevera con el truco de la lima y el film transparente que te he contado antes. Rellena las mitades de pepino solo cuando vayas a servirlo, ya que la pulpa cortada suelta agua y diluye el pur\u00e9. <\/p>\n

    Pregunta 4: \u00bfQu\u00e9 m\u00e1s puedo poner dentro de los barquitos de pepino?<\/strong>
    R4: Un \u00abbarquito\u00bb de pepino sirve como envoltorio para casi cualquier relleno que se pueda comer a cucharadas. A\u00f1ade pollo desmenuzado que te haya sobrado al pur\u00e9 para que tenga m\u00e1s prote\u00ednas, c\u00e1mbialo por salm\u00f3n cocido desmenuzado o, si lo prefieres, rell\u00e9nalo con guacamole sin nada m\u00e1s. <\/p>\n

    P5: \u00bfTengo que pelar los pepinos?<\/strong>
    R5: No, y es mejor dejarle la piel: le da estructura al plato y aporta fibra. P\u00e9lalo solo si el pepino est\u00e1 encerado o si la piel sabe amarga cerca del extremo del tallo. <\/p>\n

    \"Barquitos<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mitades de pepino crujientes rellenas de un pur\u00e9 de aguacate y lima, coronadas con r\u00e1bano y cebollino. Un tentempi\u00e9 sin cocinar que te da ese toque crujiente que te falta despu\u00e9s de las patatas fritas. <\/p>\n","protected":false},"author":1,"featured_media":6470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-6008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de barquitos de pepino con aguacate y cebollino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-barquitos-de-pepino-con-aguacate-y-cebollino\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de barquitos de pepino con aguacate y cebollino\" \/>\n<meta property=\"og:description\" content=\"Mitades de pepino crujientes rellenas de un pur\u00e9 de aguacate y lima, coronadas con r\u00e1bano y cebollino. 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