{"id":5973,"date":"2026-09-18T12:02:00","date_gmt":"2026-09-18T12:02:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-pudin-de-frambuesa-almendra-y-chia\/"},"modified":"2026-09-18T12:02:00","modified_gmt":"2026-09-18T12:02:00","slug":"receta-de-pudin-de-frambuesa-almendra-y-chia","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-pudin-de-frambuesa-almendra-y-chia\/","title":{"rendered":"Receta de pud\u00edn de frambuesa, almendra y ch\u00eda"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n0 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n4 horas y 20 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el pud\u00edn de frambuesa, almendra y ch\u00eda?<\/h2>\n

El pud\u00edn de ch\u00eda con frambuesas y almendras es un desayuno que puedes preparar con antelaci\u00f3n y que se hace a base de semillas de ch\u00eda remojadas en leche de almendras hasta que espese, a las que se les a\u00f1aden frambuesas trituradas para darle un color rosa claro y un toque de dulzor natural. Tiene una textura suave, parecida a la de un pud\u00edn, con toques ocasionales de semillas de ch\u00eda enteras y frambuesas frescas, adem\u00e1s de un toque a frutos secos gracias a la mantequilla de almendra y las almendras laminadas que lo coronan. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las frambuesas son ricas en antocianinas y elagitaninos, dos grupos de polifenoles relacionados con unos niveles m\u00e1s bajos de estr\u00e9s oxidativo en el cuerpo. Las semillas de ch\u00eda aportan \u00e1cido alfa-linol\u00e9nico (ALA), un \u00e1cido graso omega-3 de origen vegetal, adem\u00e1s de una buena cantidad de fibra que ayuda a mantener una digesti\u00f3n regular. <\/p>\n

Las almendras y la mantequilla de almendra aportan grasas monoinsaturadas y vitamina E, un antioxidante liposoluble que ayuda a proteger las membranas celulares. Adem\u00e1s, este pud\u00edn no lleva az\u00facares refinados a\u00f1adidos, ya que solo lleva una cucharada de sirope de arce puro para las cuatro raciones, y no contiene l\u00e1cteos ni harina refinada. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 tazas de leche de almendra sin az\u00facar<\/li>\n
  • 1\/4 de taza de mantequilla de almendra sin sal<\/li>\n
  • 1 cucharada de sirope de arce puro<\/li>\n
  • 1 cucharadita de extracto de vainilla<\/li>\n
  • 1\/4 de cucharadita de canela molida<\/li>\n
  • 1 1\/2 tazas de frambuesas frescas, repartidas<\/li>\n
  • 1\/2 taza de semillas de ch\u00eda<\/li>\n
  • 1\/4 de taza de almendras laminadas<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Bate la leche de almendra, la mantequilla de almendra, el sirope de arce, el extracto de vainilla y la canela en un bol grande hasta que la mezcla quede homog\u00e9nea y no queden grumos de mantequilla de almendra.<\/p>\n

    Paso 2<\/h3>\n

    Tritura 1 taza de frambuesas con un tenedor hasta que suelten el jugo y se deshagan en trocitos peque\u00f1os; despu\u00e9s, m\u00e9zclalas con la mezcla de leche de almendras hasta que adquiera un color rosa con trocitos de fruta visibles.<\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade las semillas de ch\u00eda al bol y bate bien, asegur\u00e1ndote de que las semillas queden repartidas uniformemente por todo el l\u00edquido y no se amontonen en un solo sitio.<\/p>\n

    Paso 4<\/h3>\n

    Deja que la mezcla repose sobre la encimera durante 10 minutos y, despu\u00e9s, b\u00e1tela de nuevo para deshacer los peque\u00f1os grumos que se forman cuando las semillas de ch\u00eda empiezan a absorber el l\u00edquido.<\/p>\n

    Paso 5<\/h3>\n

    Reparte la mezcla en 4 tarros o vasos, t\u00e1palos y m\u00e9telos en la nevera durante al menos 4 horas o toda la noche, hasta que la textura sea espesa y se pueda servir con cuchara, en lugar de quedar l\u00edquida.<\/p>\n

    Paso 6<\/h3>\n

    Justo antes de servir, pon encima de cada tarro la 1\/2 taza de frambuesas que te queda y las almendras laminadas.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n285<\/td>\n<\/tr>\n
    Grasa<\/th>\n19 g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n22g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfPuedo usar frambuesas congeladas en lugar de frescas?<\/strong>
    \nR1: S\u00ed. Descongela primero las frambuesas y escurre el exceso de l\u00edquido antes de machacarlas, ya que el agua de m\u00e1s puede hacer que el pud\u00edn quede m\u00e1s l\u00edquido. Las frambuesas congeladas se machacan a\u00fan m\u00e1s f\u00e1cilmente que las frescas una vez que se han ablandado, y el color del pud\u00edn final no cambia. <\/p>\n

    Pregunta 2: \u00bfCu\u00e1nto tiempo se conserva este pud\u00edn de ch\u00eda en la nevera?<\/strong>
    \nR2: Gu\u00e1rdalo tapado en la nevera hasta cinco d\u00edas, lo que lo convierte en una opci\u00f3n ideal para preparar el desayuno de toda la semana de una sola vez. Deja la cobertura de frambuesas y almendras aparte hasta justo antes de comerlo, para que las almendras se mantengan crujientes. <\/p>\n

    Pregunta 3: \u00bfQu\u00e9 hago si el pud\u00edn queda demasiado l\u00edquido o demasiado espeso?<\/strong>
    \nR3: Si te parece muy l\u00edquido al cabo de cuatro horas, b\u00e1telo otra vez y m\u00e9telo en la nevera una hora m\u00e1s, ya que las semillas de ch\u00eda siguen absorbiendo l\u00edquido con el tiempo. Si est\u00e1 demasiado espeso, a\u00f1ade un chorrito de leche de almendras, una cucharada cada vez, hasta que se suelte un poco. <\/p>\n

    Pregunta 4: \u00bfPuedo sustituir la leche de almendra o la mantequilla de almendra si soy al\u00e9rgico a los frutos secos?<\/strong>
    \nR4: S\u00ed. Cambia la leche de almendra por leche de avena o de coco, y sustituye la mantequilla de almendra por mantequilla de semillas de girasol en la misma cantidad. Usa semillas de calabaza en lugar de almendras laminadas para decorar, as\u00ed el plato final no llevar\u00e1 frutos secos. <\/p>\n

    Pregunta 5: \u00bfPuedo reducir el dulzor o usar otro edulcorante?<\/strong>
    \nR5: S\u00ed. Puedes reducir la cantidad de sirope de arce a una cucharadita o prescindir de \u00e9l por completo, ya que las frambuesas trituradas ya aportan dulzor natural por s\u00ed solas. El sirope de d\u00e1tiles o una peque\u00f1a cantidad de miel cruda sirven como sustitutos del sirope de arce, en la misma cantidad. <\/p>\n

    Este pud\u00edn se prepara en diez minutos la noche anterior y se convierte en un desayuno para llevar para toda la semana, listo para tomar directamente del tarro.
    \"Un<\/p>\n","protected":false},"excerpt":{"rendered":"

    Un desayuno que puedes preparar con antelaci\u00f3n a base de semillas de ch\u00eda remojadas en leche de almendras con pur\u00e9 de frambuesas, aderezado con frutos rojos frescos y almendras laminadas. Listo en diez minutos la noche anterior, sin necesidad de horno ni fogones. <\/p>\n","protected":false},"author":1,"featured_media":5974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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