{"id":5971,"date":"2026-09-18T07:00:00","date_gmt":"2026-09-18T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-rodajas-de-manzana-con-mantequilla-de-coco-y-canela\/"},"modified":"2026-10-04T09:10:15","modified_gmt":"2026-10-04T09:10:15","slug":"receta-de-rodajas-de-manzana-con-mantequilla-de-coco-y-canela","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-rodajas-de-manzana-con-mantequilla-de-coco-y-canela\/","title":{"rendered":"Receta de rodajas de manzana con mantequilla de coco y canela"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n0 minutos<\/td>\n10 minutos<\/td>\n2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las rodajas de manzana con mantequilla de coco y canela?<\/h2>\n

Este tentempi\u00e9 reinventa la cl\u00e1sica combinaci\u00f3n de manzana y mantequilla de frutos secos sustituyendo la t\u00edpica mantequilla de frutos secos por mantequilla de coco, que se calienta hasta que se convierte en un chorrito espeso pero que se puede verter. Las rodajas gruesas de manzana aguantan ese chorrito sin doblarse, y un poco de canela con una pizca de sal en escamas convierte la fruta y la grasa simples en algo que parece un aut\u00e9ntico tentempi\u00e9. Tanto las manzanas como el coco aportan fibra y grasas saludables que ralentizan la velocidad a la que el az\u00facar natural de la fruta llega a tu organismo. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las manzanas contienen quercetina, un flavonoide que se concentra justo debajo de la piel, junto con la pectina, una fibra soluble que tambi\u00e9n se encuentra principalmente en la piel; y si las cortas en rodajas en lugar de pelarlas, conservas ambos compuestos en el plato. La mantequilla de coco es diferente del aceite de coco: se hace moliendo la pulpa entera del coco, por lo que la fibra \u2014que de otra forma se eliminar\u00eda\u2014 se queda en el tarro, y sus grasas de cadena media se digieren de forma diferente a las de cadena larga que hay en la mayor\u00eda de los aceites, lo que frena la velocidad a la que el az\u00facar de la manzana llega a tu torrente sangu\u00edneo. La canela es la corteza de un \u00e1rbol, no una semilla ni una ra\u00edz, y contiene cinamaldeh\u00eddo, el compuesto responsable de su calor y aroma. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y la mantequilla de coco sustituye a la mantequilla de almendra o de cacahuete que normalmente se usar\u00eda en este tentempi\u00e9, ya que los cacahuetes son legumbres y las almendras son frutos secos, ambos excluidos durante la fase de eliminaci\u00f3n, mientras que el coco se considera una fruta y se puede seguir consumiendo. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 manzanas crujientes, sin coraz\u00f3n y cortadas en rodajas gruesas<\/li>\n
  • 1\/4 de taza de mantequilla de coco<\/li>\n
  • 1\/2 cucharadita de canela molida<\/li>\n
  • 1 cucharadita de zumo de lim\u00f3n<\/li>\n
  • 1 pizca de sal marina en escamas<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Quita el coraz\u00f3n a las manzanas y c\u00f3rtalas en rodajas gruesas, unas 8 por manzana. Las rodajas finas se doblan y se rompen al rociarlas con un chorrito generoso de mantequilla de coco, as\u00ed que hazlas lo bastante gruesas para que mantengan su forma una vez aderezadas. <\/p>\n

    Paso 2<\/h3>\n

    Mezcla las rodajas con el zumo de lim\u00f3n para que cada lado cortado quede ligeramente cubierto. El \u00e1cido te da un par de horas antes de que la pulpa empiece a oscurecerse, lo cual es \u00fatil si las cortas con antelaci\u00f3n en lugar de comerlas enseguida. <\/p>\n

    Paso 3<\/h3>\n

    Calienta la mantequilla de coco a fuego lento hasta que se ablande lo suficiente como para poder verterla a chorrito, metiendo el tarro en agua tibia durante unos minutos o calent\u00e1ndola en el microondas en intervalos de 10 segundos y removi\u00e9ndola entre cada uno. La mantequilla de coco se quema r\u00e1pido y se vuelve granulosa si se calienta demasiado, as\u00ed que ve poco a poco. <\/p>\n

    Paso 4<\/h3>\n

    Coloca las rodajas de manzana en un plato y roc\u00eda por encima la mantequilla de coco caliente. Espolvorea un poco de canela y remata con una pizca de sal en escamas, que es lo que convierte la fruta y la grasa en algo que parece un aut\u00e9ntico tentempi\u00e9. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n300<\/td>\n<\/tr>\n
    Grasa<\/td>\n20 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n30g<\/td>\n<\/tr>\n
    Prote\u00edna<\/td>\n2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nA1: S\u00ed. Las manzanas, la mantequilla de coco, la canela, el zumo de lim\u00f3n y la sal marina en escamas est\u00e1n permitidos durante la fase de eliminaci\u00f3n. La mantequilla de coco sustituye a la de almendras o cacahuete que suele llevar este tentempi\u00e9, ya que los cacahuetes son legumbres y las almendras son frutos secos, ambos excluidos, mientras que el coco se considera una fruta. En la lista no hay pimienta negra ni especias a base de semillas. <\/p>\n

    Pregunta 2: \u00bfQu\u00e9 es exactamente la mantequilla de coco y d\u00f3nde la puedo encontrar?<\/strong>
    \nR2: La mantequilla de coco es pulpa de coco entera, molida con todo lo que lleva, mezclada hasta formar una pasta espesa; no es lo mismo que el aceite de coco, que es solo la grasa extra\u00edda. B\u00fascala cerca de las mantequillas de frutos secos y comprueba que en la etiqueta solo ponga \u00abcoco\u00bb. <\/p>\n

    Pregunta 3: \u00bfPor qu\u00e9 se ha vuelto granulosa o se ha cortado mi mantequilla de coco?<\/strong>
    \nR3: Se ha calentado demasiado. La mantequilla de coco se vuelve granulosa a partir de cierta temperatura, as\u00ed que cali\u00e9ntala a fuego lento y remu\u00e9vela a menudo, en lugar de ponerla a m\u00e1xima potencia. Si se corta, a\u00f1\u00e1dele una cucharadita de aceite de coco mientras a\u00fan est\u00e9 caliente y volver\u00e1 a quedar suave. <\/p>\n

    Pregunta 4: \u00bfPuedo prepararlo con antelaci\u00f3n para m\u00e1s tarde?<\/strong>
    \nR4: Corta las manzanas en rodajas y m\u00e9zclalas con zumo de lim\u00f3n por la ma\u00f1ana; luego, lleva la mantequilla de coco aparte y \u00e9chala por encima justo antes de comerlas. Las rodajas ya preparadas se ablandan en menos de una hora, as\u00ed que espera a dar ese \u00faltimo paso. <\/p>\n

    Pregunta 5: \u00bfQu\u00e9 m\u00e1s puedo mojar en la mantequilla de coco?<\/strong>
    \nR5: Los palitos de pl\u00e1tano, pera y apio combinan muy bien con este aderezo, y un trozo cuadrado de boniato al horno lo convierte en algo m\u00e1s parecido a un postre. El truco es siempre el mismo: calienta la mantequilla de coco hasta que se pueda verter y, luego, a\u00f1\u00e1dele un poco de canela y sal.
    \n
    \"Rodajas<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rodajas gruesas de manzana rociadas con mantequilla de coco templada, canela y sal en escamas. Un tentempi\u00e9 de manzana y mantequilla de frutos secos que se prepara en diez minutos con solo cinco ingredientes. <\/p>\n","protected":false},"author":1,"featured_media":6466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[111],"ingredient":[],"class_list":["post-5971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas","tag-receta-aip"],"yoast_head":"\nReceta de rodajas de manzana con mantequilla de coco y canela<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-rodajas-de-manzana-con-mantequilla-de-coco-y-canela\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de rodajas de manzana con mantequilla de coco y canela\" \/>\n<meta property=\"og:description\" content=\"Rodajas gruesas de manzana rociadas con mantequilla de coco templada, canela y sal en escamas. 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