{"id":5774,"date":"2026-09-10T19:02:42","date_gmt":"2026-09-10T19:02:42","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-sopa-de-jengibre-curcuma-y-zanahoria\/"},"modified":"2026-09-11T06:51:48","modified_gmt":"2026-09-11T06:51:48","slug":"receta-de-sopa-de-jengibre-curcuma-y-zanahoria","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-jengibre-curcuma-y-zanahoria\/","title":{"rendered":"Receta de sopa de jengibre, c\u00farcuma y zanahoria"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n30 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n45 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sopa de jengibre, c\u00farcuma y zanahoria?<\/h2>\n

La sopa de jengibre, c\u00farcuma y zanahoria combina el dulzor de las zanahorias con el calor del jengibre y el sabor terroso de la c\u00farcuma, dando como resultado un pur\u00e9 suave de un naranja brillante. La leche de coco le da a la sopa una cremosa ligereza sin necesidad de l\u00e1cteos ni harina, y un chorrito de lim\u00f3n al final hace que el sabor sea m\u00e1s vivo y no quede soso. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La c\u00farcuma molida contiene curcumina, un compuesto que se ha estudiado por su capacidad para calmar la actividad inflamatoria en el cuerpo. La curcumina se absorbe mal por s\u00ed sola, as\u00ed que en esta sopa se combina con la grasa de la leche de coco y una pizca de pimienta negra, cuya piperina ayuda al cuerpo a absorber m\u00e1s curcumina. El jengibre fresco aporta gingeroles, compuestos relacionados con la reducci\u00f3n de los marcadores inflamatorios. <\/p>\n

Las zanahorias aportan betacaroteno, un pigmento que el cuerpo convierte en vitamina A, y cocinar las zanahorias para luego batirlas con grasa de coco aumenta la cantidad de betacaroteno que el cuerpo puede absorber en comparaci\u00f3n con comerlas crudas. La cebolla y el ajo aportan compuestos de azufre que se forman al cocinarlos, lo que completa el perfil antiinflamatorio de la sopa. La receta prescinde de la nata, los espesantes a base de harina y el az\u00facar a\u00f1adido, y en su lugar se basa en el pur\u00e9 de zanahorias para darle cuerpo. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 2 cucharadas de aceite de oliva virgen extra<\/li>\n
  • 1 cebolla amarilla mediana, picada<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 cucharada de jengibre fresco, pelado y rallado<\/li>\n
  • 2 libras de zanahorias, peladas y cortadas en rodajas de 1\/2 pulgada<\/li>\n
  • 1 cucharadita de c\u00farcuma molida<\/li>\n
  • 1\/2 cucharadita de comino molido<\/li>\n
  • 4 tazas de caldo vegetal bajo en sodio<\/li>\n
  • 1 taza de leche de coco entera en lata<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n fresco<\/li>\n
  • 3\/4 de cucharadita de sal fina<\/li>\n
  • 1\/4 cucharadita de pimienta negra<\/li>\n
  • 2 cucharadas de cilantro fresco picado, para servir<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta 2 cucharadas de aceite de oliva virgen extra en una olla grande a fuego medio. A\u00f1ade 1 cebolla amarilla mediana, picada, y coc\u00ednala durante 5 minutos, removiendo de vez en cuando, hasta que est\u00e9 blanda y transparente. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade 2 dientes de ajo picados, 1 cucharada de jengibre fresco pelado y rallado, 1 cucharadita de c\u00farcuma molida y 1\/2 cucharadita de comino molido. Coc\u00ednalo durante 1 minuto, removiendo sin parar, hasta que desprenda aroma. <\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade 2 libras de zanahorias, peladas y cortadas en rodajas de 1\/2 pulgada, y 4 tazas de caldo de verduras bajo en sal. Ll\u00e9valo a ebullici\u00f3n, baja el fuego, tapa la olla y d\u00e9jalo cocer a fuego lento durante 20 minutos, hasta que las zanahorias se deshagan f\u00e1cilmente con un tenedor. <\/p>\n

    Paso 4<\/h3>\n

    Tritura la sopa hasta que quede homog\u00e9nea, ya sea con una batidora de mano directamente en la olla o por tandas en una batidora de vaso, dejando la tapa entreabierta para que salga el vapor.<\/p>\n

    Paso 5<\/h3>\n

    A\u00f1ade 1 taza de leche de coco entera en lata, 1 cucharada de zumo de lim\u00f3n fresco, 3\/4 de cucharadita de sal fina y 1\/4 de cucharadita de pimienta negra. Calienta la mezcla durante 2 o 3 minutos a fuego lento, sin dejar que la sopa llegue a hervir. <\/p>\n

    Paso 6<\/h3>\n

    Sirve la sopa en cuencos y a\u00f1ade a cada raci\u00f3n 2 cucharadas de cilantro fresco picado.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n300<\/td>\n<\/tr>\n
    Grasa<\/th>\n19 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/th>\n31 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfPuedo usar jengibre molido en lugar de jengibre fresco?<\/strong>
    \nR1: El jengibre fresco aporta el mejor sabor y un aroma m\u00e1s intenso, pero si no tienes m\u00e1s remedio, puedes sustituir la cucharada de jengibre fresco por 1\/4 de cucharadita de jengibre molido. A\u00f1\u00e1delo junto con el resto de especias molidas en el paso dos, en lugar de al principio, ya que el jengibre molido pierde intensidad r\u00e1pidamente si se calienta durante demasiado tiempo. <\/p>\n

    Pregunta 2: \u00bfQu\u00e9 puedo usar en lugar de la leche de coco?<\/strong>
    \nR2: Una taza de crema de anacardos sin az\u00facar o de avena te puede servir si prefieres otro sabor, aunque la sopa pierde parte de la grasa que ayuda al cuerpo a absorber la c\u00farcuma. Evita la leche de coco desnatada, ya que el l\u00edquido se separa y deja la sopa aguada en lugar de cremosa. <\/p>\n

    Pregunta 3: \u00bfC\u00f3mo guardo y recaliento las sobras?<\/strong>
    \nR3: Guarda la sopa en la nevera en un recipiente herm\u00e9tico hasta cuatro d\u00edas, o cong\u00e9lala hasta tres meses. Recalienta a fuego lento, removiendo a menudo, ya que la leche de coco puede separarse si hierve. A\u00f1ade un chorrito de caldo si la sopa se espesa en la nevera. <\/p>\n

    Pregunta 4: \u00bfPor qu\u00e9 me ha salido la sopa l\u00edquida en vez de espesa?<\/strong>
    \nR4: Las zanahorias tienen que cocerse a fuego lento hasta que el tenedor se clave en ellas sin resistencia, lo que suele llevar los 20 minutos completos. Si las zanahorias no est\u00e1n lo bastante cocidas, el pur\u00e9 quedar\u00e1 granuloso y poco espeso, en lugar de espeso y cremoso. Si la sopa sigue quedando l\u00edquida despu\u00e9s de batirla, d\u00e9jala cocer a fuego lento sin tapar unos minutos m\u00e1s para que se reduzca. <\/p>\n

    Pregunta 5: \u00bfPuedo preparar esta sopa con antelaci\u00f3n?<\/strong>
    \nR5: S\u00ed. El sabor mejora despu\u00e9s de un d\u00eda en la nevera, ya que el jengibre y la c\u00farcuma se mezclan bien con el caldo. Prepara la sopa hasta el paso cinco, d\u00e9jala enfriar del todo, gu\u00e1rdala y recali\u00e9ntala a fuego lento, a\u00f1adiendo el cilantro justo antes de servirla. <\/p>\n

    Esta sopa se prepara en una sola olla en unos 15 minutos de trabajo activo y se conserva bien para un almuerzo r\u00e1pido entre semana.
    \"Un<\/p>\n","protected":false},"excerpt":{"rendered":"

    Una sopa de zanahoria cremosa y sin l\u00e1cteos, elaborada con c\u00farcuma y jengibre fresco, y rematada con leche de coco y un chorrito de lim\u00f3n. Lista en menos de 45 minutos y f\u00e1cil de preparar con antelaci\u00f3n para toda la semana. <\/p>\n","protected":false},"author":1,"featured_media":5775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[21],"tags":[203],"ingredient":[193,168,164,125,122,126,183,115],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-guisos-y-caldos","tag-nuevo","ingredient-black-pepper","ingredient-carrots","ingredient-coconut-milk","ingredient-garlic","ingredient-ginger","ingredient-olive-oil","ingredient-onion","ingredient-turmeric"],"yoast_head":"\nReceta de sopa de jengibre, c\u00farcuma y zanahoria<\/title>\n<meta name=\"description\" content=\"Una sopa antiinflamatoria muy f\u00e1cil de hacer: zanahorias, jengibre fresco y c\u00farcuma, todo mezclado con leche de coco. 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