{"id":5225,"date":"2026-08-29T07:00:00","date_gmt":"2026-08-29T07:00:00","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-carne-de-ternera-y-setas-a-la-sarten-con-tomillo\/"},"modified":"2026-08-29T07:00:00","modified_gmt":"2026-08-29T07:00:00","slug":"receta-de-carne-de-ternera-y-setas-a-la-sarten-con-tomillo","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-carne-de-ternera-y-setas-a-la-sarten-con-tomillo\/","title":{"rendered":"Receta de carne de ternera y setas a la sart\u00e9n con tomillo"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n20 minutos<\/td>\n30 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sart\u00e9n de ternera con setas y tomillo?<\/h2>\n

Dorar la carne y las setas por separado es el secreto de una buena cena a la sart\u00e9n, ya que cada ingrediente necesita una sart\u00e9n seca para dorarse en lugar de cocerse al vapor hasta ponerse gris\u00e1ceo. En esta versi\u00f3n, primero se doran las setas cremini, luego la carne picada, y luego se mezclan en una salsa hecha con caldo de huesos y aminos de coco, reducida hasta formar una capa brillante. El tomillo, la cebolla y el ajo aportan el sabor que normalmente tendr\u00eda una salsa embotellada, y el resultado es un plato repleto de potentes ingredientes antiinflamatorios. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las setas cremini son la principal fuente alimentaria de ergotione\u00edna, un amino\u00e1cido antioxidante, y tambi\u00e9n contienen betaglucanos, unas fibras que se est\u00e1n estudiando por su efecto regulador del sistema inmunitario.<\/p>\n

El tomillo fresco aporta timol y \u00e1cido rosmar\u00ednico, sustancias que se est\u00e1n investigando por su papel en las v\u00edas inflamatorias, mientras que la cebolla y el ajo aportan compuestos organosulfurados y quercetina. La carne picada aporta prote\u00ednas, zinc y vitamina B12, nutrientes que el cuerpo necesita para la reparaci\u00f3n de los tejidos y el funcionamiento del sistema inmunitario. <\/p>\n

Todos los ingredientes cumplen con la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el sabor intenso viene de los amino\u00e1cidos de coco, en lugar de la salsa de soja o la salsa Worcestershire, que est\u00e1n excluidas. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 1\/2 libras de carne de ternera picada magra (90 % magra)<\/li>\n
  • 1 libra de champi\u00f1ones cremini, cortados en l\u00e1minas<\/li>\n
  • 1 cebolla amarilla mediana, cortada en dados<\/li>\n
  • 3 dientes de ajo, picados<\/li>\n
  • 1 cucharada de hojas frescas de tomillo<\/li>\n
  • 2 cucharadas de aceite de oliva, divididas<\/li>\n
  • 1\/2 taza de caldo de huesos de ternera casero<\/li>\n
  • 1 cucharada de aminos de coco<\/li>\n
  • 3\/4 de cucharadita de sal marina<\/li>\n
  • 2 cucharadas de perejil fresco picado<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta 1 cucharada de aceite de oliva en una sart\u00e9n ancha a fuego medio-alto. A\u00f1ade las setas en una sola capa y d\u00e9jalas sin tocar durante 3 o 4 minutos, ya que si las amontonas en la sart\u00e9n o las remueves demasiado pronto, soltar\u00e1n agua y se pondr\u00e1n grises al hervir. <\/p>\n

    Paso 2<\/h3>\n

    Remueve las setas de vez en cuando durante otros 2 o 3 minutos, hasta que se doren por casi todos los lados, y luego ponlas en un plato.<\/p>\n

    Paso 3<\/h3>\n

    Echa el aceite que te queda en la misma sart\u00e9n. A\u00f1ade la carne, desmen\u00fazala con una cuchara y d\u00e9jala un par de minutos para que se dore por abajo. Coc\u00ednala entre 5 y 6 minutos, hasta que ya no quede nada rosado. <\/p>\n

    Paso 4<\/h3>\n

    A\u00f1ade la cebolla y reh\u00f3gala entre 4 y 5 minutos, hasta que se ablande. A\u00f1ade el ajo y el tomillo, remueve y rehoga todo unos 30 segundos, hasta que desprendan aroma, antes de que el ajo se vuelva amargo. <\/p>\n

    Paso 5<\/h3>\n

    Vierte el caldo de huesos y los aminos de coco, raspando bien los trocitos dorados del fondo de la sart\u00e9n. Vuelve a echar las setas, a\u00f1ade la sal y deja que se cocine a fuego lento entre 3 y 4 minutos, hasta que el l\u00edquido se reduzca y quede una capa brillante en lugar de un charco. <\/p>\n

    Paso 6<\/h3>\n

    Retira la sart\u00e9n del fuego, a\u00f1ade el perejil removiendo y s\u00edrvelo enseguida.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n400<\/td>\n<\/tr>\n
    Grasa<\/td>\n25 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n8 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n35 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    R1: S\u00ed. La carne picada de ternera, las setas cremini, la cebolla, el ajo, el tomillo, el aceite de oliva, el caldo de huesos, los amino\u00e1cidos de coco, la sal marina y el perejil est\u00e1n permitidos durante la fase de eliminaci\u00f3n. Los amino\u00e1cidos de coco sustituyen a la salsa de soja o a la salsa Worcestershire que se usar\u00edan en la versi\u00f3n cl\u00e1sica, ya que la soja es una legumbre y la salsa Worcestershire contiene mezclas de especias cuyo contenido no se puede verificar. No hay pimienta negra ni especias en grano en ning\u00fan momento en la sart\u00e9n. <\/p>\n

    Pregunta 2: \u00bfPor qu\u00e9 mis setas se ponen grises y acuosas en lugar de dorarse?<\/strong>
    R2: La causa m\u00e1s habitual es llenar demasiado la sart\u00e9n o remover demasiado pronto. Si la sart\u00e9n est\u00e1 demasiado llena, o si la remueves antes de que se forme una costra, el agua que sueltan se acumula en lugar de evaporarse, lo que hace que las setas se pongan grises por el vapor. Col\u00f3calas en una sola capa, dejando espacio entre ellas, y al principio no las toques. <\/p>\n

    Pregunta 3: \u00bfA qu\u00e9 saben los amino\u00e1cidos de coco y d\u00f3nde los puedo encontrar?<\/strong>
    R3: Es m\u00e1s suave y un poco m\u00e1s dulce que la salsa de soja, con el mismo color oscuro y ese sabor sabroso, aunque menos salada. La mayor\u00eda de los supermercados la tienen en la secci\u00f3n de productos naturales, cerca de los vinagres. <\/p>\n

    Pregunta 4: \u00bfCon qu\u00e9 lo sirvo?<\/strong>
    R4: El arroz de coliflor es la opci\u00f3n m\u00e1s f\u00e1cil, ya que absorbe la salsa de la sart\u00e9n sin aportar sabor propio. El pur\u00e9 de boniato queda bien cuando hace m\u00e1s fr\u00edo, y la calabaza asada le da un toque m\u00e1s dulce. <\/p>\n

    P5: \u00bfEsto sirve para preparar comidas con antelaci\u00f3n?<\/strong>
    R5: S\u00ed, se conserva 4 d\u00edas en la nevera y el sabor se intensifica de un d\u00eda para otro, a medida que el tomillo y el ajo se van integrando. Recalienta el plato en una sart\u00e9n a fuego medio con un chorrito de caldo para que la salsa quede m\u00e1s l\u00edquida, en lugar de hacerlo en el microondas, que reseca la carne. <\/p>\n

    \"Sart\u00e9n<\/p>\n","protected":false},"excerpt":{"rendered":"

    Carne picada y champi\u00f1ones cremini dorados en una salsa brillante hecha con caldo de huesos y amino\u00e1cidos de coco, y rematada con tomillo y perejil. Una cena en una sola sart\u00e9n lista en media hora. <\/p>\n","protected":false},"author":1,"featured_media":5226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[111],"ingredient":[],"class_list":["post-5225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas","tag-receta-aip"],"yoast_head":"\nReceta de carne de ternera y setas a la sart\u00e9n con tomillo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-carne-de-ternera-y-setas-a-la-sarten-con-tomillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de carne de ternera y setas a la sart\u00e9n con tomillo\" \/>\n<meta property=\"og:description\" content=\"Carne picada y champi\u00f1ones cremini dorados en una salsa brillante hecha con caldo de huesos y amino\u00e1cidos de coco, y rematada con tomillo y perejil. 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