{"id":4909,"date":"2026-08-17T16:28:19","date_gmt":"2026-08-17T16:28:19","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-plato-de-pollo-con-curcuma-y-arroz-de-coliflor\/"},"modified":"2026-08-17T16:28:19","modified_gmt":"2026-08-17T16:28:19","slug":"receta-de-plato-de-pollo-con-curcuma-y-arroz-de-coliflor","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-plato-de-pollo-con-curcuma-y-arroz-de-coliflor\/","title":{"rendered":"Receta de plato de pollo con c\u00farcuma y arroz de coliflor"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
15 minutos<\/td>\n20 minutos<\/td>\n35 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el plato de pollo a la c\u00farcuma con arroz de coliflor?<\/h2>\n

El arroz de coliflor surgi\u00f3 en las cocinas bajas en carbohidratos como sustituto de los cereales, y funciona porque los ramilletes rallados se cocinan en tres minutos y absorben toda la grasa y los aromas con los que los cocines. Aqu\u00ed, primero se dora el pollo con c\u00farcuma y jengibre, as\u00ed que el plato debe su color y la mayor parte de su sabor a la grasa que queda en la sart\u00e9n, en lugar de a una salsa que se eche al final. Adem\u00e1s, combina c\u00farcuma, jengibre y ajo en el mismo plato, lo que supone una de las combinaciones m\u00e1s concentradas de ingredientes arom\u00e1ticos antiinflamatorios que puedes encontrar en una cena entre semana. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La curcumina, el compuesto activo de la c\u00farcuma, se absorbe mal por s\u00ed sola, pero se absorbe mucho mejor si va acompa\u00f1ada de grasa, que es precisamente c\u00f3mo se usa aqu\u00ed, en lugar de mezclarla con agua. El jengibre aporta gingeroles y shogaoles, y el ajo, sus compuestos organosulfurados; estos tres se encuentran entre los ingredientes culinarios m\u00e1s estudiados en la investigaci\u00f3n sobre la inflamaci\u00f3n. <\/p>\n

La coliflor contiene glucosinolatos y suficiente fibra para alimentar a las bacterias intestinales, y sustituirla por arroz te permite eliminar un cereal refinado del plato sin dejar el cuenco vac\u00edo.<\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el toque picante viene de la c\u00farcuma y el jengibre, en lugar del curry en polvo, que es una mezcla de semillas. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 1\/2 libras de muslos de pollo deshuesados, cortados en trozos de 1 pulgada<\/li>\n
  • 1 coliflor grande, cortada en ramilletes<\/li>\n
  • 2 cucharaditas de c\u00farcuma molida<\/li>\n
  • 1 cucharada de jengibre fresco rallado<\/li>\n
  • 4 dientes de ajo, picados<\/li>\n
  • 2 cucharadas de aceite de coco, repartidas<\/li>\n
  • 4 cebolletas, cortadas en rodajas finas<\/li>\n
  • 1 lima, cortada en gajos<\/li>\n
  • 3\/4 de cucharadita de sal marina, repartida en dos partes<\/li>\n
  • 1\/3 de taza de cilantro fresco, picado en trozos grandes<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Tritura los ramilletes de coliflor en un robot de cocina en dos tandas hasta que tengan el aspecto de migas gruesas. Para cuando los trozos a\u00fan se distingan bien, porque si lo dejas unos segundos de m\u00e1s, se convertir\u00e1 todo en un pur\u00e9 h\u00famedo que nunca se frir\u00e1. <\/p>\n

    Paso 2<\/h3>\n

    Mezcla los trozos de pollo con la c\u00farcuma, la mitad del jengibre y un cuarto de cucharadita de sal hasta que queden bien cubiertos.<\/p>\n

    Paso 3<\/h3>\n

    Calienta 1 cucharada de aceite de coco en una sart\u00e9n grande a fuego medio-alto y dora el pollo, coloc\u00e1ndolo en una sola capa, durante 6 u 8 minutos, d\u00e1ndole la vuelta una vez, hasta que est\u00e9 dorado y bien cocinado. P\u00e1salo a un plato. <\/p>\n

    Paso 4<\/h3>\n

    A\u00f1ade el aceite que queda a la misma sart\u00e9n con el ajo y el resto del jengibre, y reh\u00f3galo durante 30 segundos hasta que desprenda aroma. No dejes que el ajo se dore, o todo el plato quedar\u00e1 amargo. <\/p>\n

    Paso 5<\/h3>\n

    A\u00f1ade la coliflor rallada y el resto de la sal, y luego cocina durante 3 o 4 minutos, removiendo una o dos veces. Debe quedar ligeramente al dente y adquirir el color amarillo de la sart\u00e9n. <\/p>\n

    Paso 6<\/h3>\n

    Vuelve a poner el pollo en la sart\u00e9n, a\u00f1ade las cebolletas y el cilantro, y s\u00edrvelo con gajos de lima para que cada uno se los exprima en su plato.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n380<\/td>\n<\/tr>\n
    Grasa<\/td>\n23 g<\/td>\n<\/tr>\n
    Carbohidratos<\/td>\n12g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n33 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nR1: S\u00ed. El pollo, la coliflor, la c\u00farcuma, el jengibre, el ajo, el aceite de coco, la cebolleta, la lima y el cilantro est\u00e1n permitidos durante la fase de eliminaci\u00f3n. Aqu\u00ed no se incluye la pimienta negra, ni el curry en polvo ni el garam masala, ya que ambos se elaboran a partir de especias en grano como el comino, el cilantro y la alholva. <\/p>\n

    Pregunta 2: \u00bfPuedo usar arroz de coliflor congelado?<\/strong>
    \nR2: S\u00ed, y as\u00ed te ahorras el paso m\u00e1s complicado. Coc\u00ednala directamente congelada a fuego fuerte y d\u00e9jala un par de minutos m\u00e1s, ya que el hielo suelta agua que tiene que evaporarse antes de que la coliflor se fr\u00eda en lugar de cocerse al vapor. <\/p>\n

    Pregunta 3: \u00bfPor qu\u00e9 se me queda empapado el arroz de coliflor?<\/strong>
    \nR3: Demasiada humedad y muy poco calor. Usa una sart\u00e9n grande para que la coliflor quede en una capa fina, mant\u00e9n el fuego a temperatura media-alta y remu\u00e9vela solo una o dos veces, porque si la remueves constantemente se suelta agua y la temperatura de la sart\u00e9n baja por debajo del punto en el que se dora. <\/p>\n

    Pregunta 4: \u00bfLa c\u00farcuma mancha todo?<\/strong>
    \nR4: Manchar\u00e1 el cuenco de pl\u00e1stico de la batidora, una cuchara de madera y las yemas de los dedos, as\u00ed que usa recipientes de cristal o metal siempre que puedas y enjuaga todo enseguida, en lugar de dejarlo reposar. El color amarillo de las manos se va en un d\u00eda. <\/p>\n

    P5: \u00bfSirve para preparar comidas con antelaci\u00f3n?<\/strong>
    \nR5: Se conserva tres d\u00edas en la nevera y se recalienta r\u00e1pido en una sart\u00e9n caliente. Cocina la coliflor un minuto menos si sabes que la vas a recalentar, ya que al calentarla por segunda vez se ablanda a\u00fan m\u00e1s y la textura es lo que hace que este plato quede tan bien.
    \n
    \"Pollo<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pollo salteado con c\u00farcuma sobre arroz de coliflor con jengibre, ajo y lima, listo para servir en 35 minutos. El color y el sabor vienen de la sart\u00e9n, no de una salsa. <\/p>\n","protected":false},"author":1,"featured_media":4910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[111],"ingredient":[],"class_list":["post-4909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas","tag-receta-aip"],"yoast_head":"\nReceta de plato de pollo con c\u00farcuma y arroz de coliflor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-plato-de-pollo-con-curcuma-y-arroz-de-coliflor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de plato de pollo con c\u00farcuma y arroz de coliflor\" \/>\n<meta property=\"og:description\" content=\"Pollo salteado con c\u00farcuma sobre arroz de coliflor con jengibre, ajo y lima, listo para servir en 35 minutos. 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