{"id":4894,"date":"2026-08-17T16:03:35","date_gmt":"2026-08-17T16:03:35","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-salmon-al-horno-con-tomillo-al-limon-y-esparragos\/"},"modified":"2026-08-17T16:03:35","modified_gmt":"2026-08-17T16:03:35","slug":"receta-de-salmon-al-horno-con-tomillo-al-limon-y-esparragos","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-salmon-al-horno-con-tomillo-al-limon-y-esparragos\/","title":{"rendered":"Receta de salm\u00f3n al horno con tomillo al lim\u00f3n y esp\u00e1rragos"},"content":{"rendered":"\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\nTiempo de cocci\u00f3n<\/th>\nTiempo total<\/th>\nRaciones<\/th>\n<\/tr>\n<\/thead>\n
10 minutos<\/td>\n15 minutos<\/td>\n25 minutos<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el salm\u00f3n al horno con tomillo lim\u00f3n y esp\u00e1rragos?<\/h2>\n

Hornear el pescado directamente sobre verduras es un truco tomado de la cocina casera mediterr\u00e1nea: los filetes sueltan sus jugos mientras se cocinan y dan sabor a lo que hay debajo, as\u00ed que no hace falta a\u00f1adir ninguna salsa. Aqu\u00ed, los esp\u00e1rragos se cocinan al vapor con la grasa del salm\u00f3n y el lim\u00f3n, mientras que la parte superior de los filetes se dora, lo que significa que toda la cena sale del horno al mismo tiempo, 25 minutos despu\u00e9s de haber empezado. Adem\u00e1s, re\u00fane en un mismo plato dos de los alimentos antiinflamatorios m\u00e1s estudiados: el pescado azul, por sus \u00e1cidos grasos omega-3, y los esp\u00e1rragos, por su folato y sus antioxidantes. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

El salm\u00f3n es una de las fuentes alimenticias m\u00e1s ricas en EPA y DHA, los \u00e1cidos grasos omega-3 de cadena larga que el cuerpo utiliza para producir resolvinas, las mol\u00e9culas que desactivan la inflamaci\u00f3n una vez que esta ha cumplido su funci\u00f3n. Los esp\u00e1rragos aportan folato y glutati\u00f3n, y el tomillo contiene timol y \u00e1cido rosmar\u00ednico, dos polifenoles que act\u00faan como antioxidantes en el intestino. El zumo de lim\u00f3n tambi\u00e9n ayuda en este sentido, ya que la vitamina C que contiene mejora la absorci\u00f3n del hierro y otros minerales de la comida. <\/p>\n

Todos los ingredientes cumplen con los requisitos de la fase de eliminaci\u00f3n de la dieta AIP. No lleva cereales, legumbres, solan\u00e1ceas, l\u00e1cteos, huevos, frutos secos, semillas ni especias a base de semillas, y el sabor se consigue con tomillo y lim\u00f3n, en lugar de con una mezcla de especias. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 filetes de salm\u00f3n con piel (unas 6 onzas cada uno)<\/li>\n
  • 1 libra de esp\u00e1rragos, sin los extremos le\u00f1osos<\/li>\n
  • 2 cucharadas de aceite de oliva virgen extra, repartidas<\/li>\n
  • 1 lim\u00f3n: la mitad cortada en rodajas finas y la otra mitad reservada para sacar el zumo<\/li>\n
  • 2 cucharadas de hojas de tomillo fresco<\/li>\n
  • 3 dientes de ajo, cortados en l\u00e1minas finas<\/li>\n
  • 3\/4 de cucharadita de sal marina, repartida en dos partes<\/li>\n
  • 2 cucharadas de perejil fresco picado, para servir<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Precalienta el horno a 400 \u00b0F (200 \u00b0C). Mezcla los esp\u00e1rragos con 1 cucharada de aceite de oliva, el ajo cortado en l\u00e1minas y un cuarto de cucharadita de sal, y luego col\u00f3calos en una sola capa en una fuente de horno. <\/p>\n

    Paso 2<\/h3>\n

    Seca los filetes de salm\u00f3n con un pa\u00f1o, \u00fantalos con el aceite de oliva que te queda y saz\u00f3nalos con el resto de la sal y la mitad del tomillo. Col\u00f3calos con la piel hacia abajo encima de los esp\u00e1rragos. <\/p>\n

    Paso 3<\/h3>\n

    Coloca las rodajas de lim\u00f3n entre los filetes y por encima de ellos, y luego espolvorea el tomillo restante por toda la fuente.<\/p>\n

    Paso 4<\/h3>\n

    Hornea entre 12 y 15 minutos, hasta que el salm\u00f3n se desmenuce al presionarlo con un tenedor y la parte m\u00e1s gruesa alcance los 125 \u00b0F (52 \u00b0C) para un punto medio. Los filetes finos pueden estar listos en 10 minutos, as\u00ed que compru\u00e9balos antes de lo previsto en lugar de esperar demasiado. <\/p>\n

    Paso 5<\/h3>\n

    Exprime la mitad de lim\u00f3n que hab\u00edas reservado sobre el plato, espolvorea el perejil y s\u00edrvelo directamente de la fuente de horno mientras los esp\u00e1rragos a\u00fan est\u00e9n brillantes.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/td>\n430<\/td>\n<\/tr>\n
    Grasa<\/td>\n29 g<\/td>\n<\/tr>\n
    Hidratos de carbono<\/td>\n5 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/td>\n36 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfEsta receta es apta para la fase de eliminaci\u00f3n de la dieta AIP?<\/strong>
    \nR1: S\u00ed. El salm\u00f3n, los esp\u00e1rragos, el aceite de oliva, el lim\u00f3n, el ajo, el tomillo y el perejil est\u00e1n permitidos durante la fase de eliminaci\u00f3n. En la lista de ingredientes no aparece la pimienta negra, ya que los granos de pimienta no se consideran hierbas procedentes de hojas o ra\u00edces, y tampoco hay especias a base de semillas, como el comino, el cilantro o la mostaza. <\/p>\n

    Pregunta 2: \u00bfPuedo usar salm\u00f3n congelado?<\/strong>
    \nR2: S\u00ed, pero descong\u00e9lalo bien en la nevera durante toda la noche y s\u00e9calo bien con papel de cocina antes de ponerlo en la fuente. Si cocinas el salm\u00f3n sin descongelarlo, suelta agua que se acumula alrededor de los esp\u00e1rragos y los cuece al vapor hasta dejarlos blandos, y los filetes necesitan unos minutos m\u00e1s que las verduras no pueden aguantar. <\/p>\n

    Pregunta 3: \u00bfQu\u00e9 puedo usar en lugar de esp\u00e1rragos?<\/strong>
    \nR3: El broccolini, las jud\u00edas verdes que se han vuelto a poner de moda, los palitos finos de calabac\u00edn o las coles de Bruselas cortadas por la mitad se hornean en un tiempo similar. Pon primero en el horno las verduras m\u00e1s densas, como las coles de Bruselas, durante 10 minutos, y luego a\u00f1ade el salm\u00f3n para que ambos est\u00e9n listos al mismo tiempo. <\/p>\n

    Pregunta 4: \u00bfC\u00f3mo s\u00e9 cu\u00e1ndo est\u00e1 listo el salm\u00f3n?<\/strong>
    \nA4: La carne pasa de ser transl\u00facida a opaca y se desmenuza con solo presionar ligeramente con un tenedor. Un term\u00f3metro colocado en la parte m\u00e1s gruesa deber\u00eda marcar 125 \u00b0F (52 \u00b0C) si lo quieres jugoso por dentro, o 145 \u00b0F (63 \u00b0C) si lo prefieres bien hecho; adem\u00e1s, el pescado sigue cocin\u00e1ndose durante uno o dos minutos despu\u00e9s de sacarlo del horno. <\/p>\n

    P5: \u00bfSirve para preparar comidas con antelaci\u00f3n?<\/strong>
    \nR5: Se conserva dos d\u00edas en la nevera y est\u00e1 m\u00e1s rico fr\u00edo que recalentado, ya que volver a calentarlo reseca el salm\u00f3n y ablanda los esp\u00e1rragos. Desmenuza las sobras sobre una ensalada con aceite de oliva y lim\u00f3n, en lugar de volver a meter el plato en el horno.
    \n
    \"Filetes<\/p>\n","protected":false},"excerpt":{"rendered":"

    Filetes de salm\u00f3n al horno sobre esp\u00e1rragos con lim\u00f3n y tomillo, listos en 25 minutos. Se ajusta a la fase de eliminaci\u00f3n del AIP y es el plato principal m\u00e1s r\u00e1pido del protocolo. <\/p>\n","protected":false},"author":1,"featured_media":4895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[111],"ingredient":[],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas","tag-receta-aip"],"yoast_head":"\nReceta de salm\u00f3n al horno con tomillo al lim\u00f3n y esp\u00e1rragos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-salmon-al-horno-con-tomillo-al-limon-y-esparragos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de salm\u00f3n al horno con tomillo al lim\u00f3n y esp\u00e1rragos\" \/>\n<meta property=\"og:description\" content=\"Filetes de salm\u00f3n al horno sobre esp\u00e1rragos con lim\u00f3n y tomillo, listos en 25 minutos. 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