{"id":4564,"date":"2026-04-18T15:00:22","date_gmt":"2026-04-18T15:00:22","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/"},"modified":"2026-04-18T15:00:22","modified_gmt":"2026-04-18T15:00:22","slug":"receta-de-ensalada-de-col-rizada-con-granada-y-nueces","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/","title":{"rendered":"Receta de ensalada de col rizada con granada y nueces"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/strong><\/td>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/strong><\/td>\n0 minutos<\/td>\n<\/tr>\n
Tiempo total<\/strong><\/td>\n15 minutos<\/td>\n<\/tr>\n
Raciones<\/strong><\/td>\n4 raciones<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la ensalada de col rizada con granadas y nueces?<\/h2>\n

Esta vibrante ensalada se inspira en los sabores mediterr\u00e1neos, combinando la crujiente col rizada, los jugosos granos de granada y las crujientes nueces para lograr un delicioso contraste. Es un plato repleto de nutrientes que se caracteriza por su refrescante acidez y su satisfactorio crujido. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los ingredientes principales -la col rizada, la granada y las nueces- poseen impresionantes propiedades antiinflamatorias. La col rizada es rica en antioxidantes y vitaminas como la A, C y K, que ayudan a reducir el estr\u00e9s oxidativo y la inflamaci\u00f3n del organismo. <\/p>\n

Las semillas de granada contienen potentes polifenoles que combaten la inflamaci\u00f3n y favorecen la salud del coraz\u00f3n, mientras que las nueces aportan \u00e1cidos grasos omega-3 conocidos por su capacidad para mitigar las respuestas inflamatorias. Juntos, estos ingredientes crean una combinaci\u00f3n deliciosa y saludable que favorece el bienestar general. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 tazas de col rizada picada, sin los tallos<\/li>\n
  • 1 taza de granos de granada<\/li>\n
  • \u00bd taza de nueces, picadas groseramente<\/li>\n
  • 2 cucharadas de aceite de oliva virgen extra<\/li>\n
  • 1 cucharada de vinagre de sidra de manzana<\/li>\n
  • 1 cucharadita de miel o sirope de arce<\/li>\n
  • \u00bd cucharadita de comino molido<\/li>\n
  • Sal y pimienta negra reci\u00e9n molida, al gusto<\/li>\n
  • 1 diente de ajo peque\u00f1o, picado<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Enjuaga bien la col rizada y c\u00f3rtala en trozos del tama\u00f1o de un bocado. Coloca la col rizada en una ensaladera grande. <\/p>\n

    Paso 2<\/h3>\n

    Masajea la col rizada con una pizca de sal durante 2-3 minutos hasta que se ablande y quede m\u00e1s tierna.<\/p>\n

    Paso 3<\/h3>\n

    En un bol peque\u00f1o, bate el aceite de oliva, el vinagre de sidra de manzana, la miel, el comino molido, el ajo picado, la sal y la pimienta para crear el ali\u00f1o.<\/p>\n

    Paso 4<\/h3>\n

    Vierte el ali\u00f1o sobre la col rizada masajeada y remueve bien para cubrir todas las hojas por igual.<\/p>\n

    Paso 5<\/h3>\n

    A\u00f1ade los granos de granada y las nueces picadas a la ensaladera y m\u00e9zclalos suavemente.<\/p>\n

    Paso 6<\/h3>\n

    S\u00edrvelo inmediatamente o refrig\u00e9ralo durante 10-15 minutos para que los sabores se fundan antes de disfrutarlo.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/strong><\/td>\n220<\/td>\n<\/tr>\n
    Grasa<\/strong><\/td>\n18g<\/td>\n<\/tr>\n
    Carbohidratos<\/strong><\/td>\n12g<\/td>\n<\/tr>\n
    Prote\u00edna<\/strong><\/td>\n5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    2<\/span> \u00a1Buena! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    PREGUNTAS Y RESPUESTAS: <\/strong><\/p>\n

    P1: \u00bfQu\u00e9 hace que la ensalada de col rizada con granada y nueces sea un plato \u00fanico?<\/strong>
    \nA1: Esta ensalada combina el amargor terroso de la col rizada con el jugoso dulzor de los granos de granada y la textura crujiente de las nueces, creando un sabor vibrante y equilibrado y una deliciosa mezcla de texturas.<\/p>\n

    P2: \u00bfC\u00f3mo puedo preparar la col rizada para que sea m\u00e1s tierna y agradable?<\/strong>
    \nA2: Masajear las hojas de col rizada con un poco de aceite de oliva y sal durante unos minutos ayuda a descomponer las fibras, haciendo que las verduras sean m\u00e1s blandas y f\u00e1ciles de comer.<\/p>\n

    P3: \u00bfQu\u00e9 ali\u00f1o combina mejor con esta ensalada?<\/strong>
    \nA3: Un ali\u00f1o sencillo a base de zumo de lim\u00f3n, aceite de oliva, miel y una pizca de sal y pimienta complementa los sabores atrevidos sin opacar la frescura de los ingredientes.<\/p>\n

    P4: \u00bfHay alguna variaci\u00f3n para personalizar la ensalada?<\/strong>
    \nA4: \u00a1Por supuesto! A\u00f1adir feta desmenuzado, garbanzos asados o incluso aguacate puede dar a la ensalada una capa extra de sabor y riqueza a tu gusto. <\/p>\n

    P5: \u00bfEs adecuada esta ensalada para preparar comidas?<\/strong>
    \nR5: S\u00ed, pero es mejor mantener el ali\u00f1o aparte hasta el momento de servir para conservar la textura y el crujiente de la col rizada, asegurando que la ensalada se mantenga fresca durante toda la semana. <\/p>\n

    Esta ensalada de col rizada con granada y nueces aporta un vibrante estallido de color y sabor a cualquier comida, combinando verduras crujientes con toques dulces y de frutos secos. Sencilla de preparar pero rica en textura, es una forma refrescante de elevar el nivel de tus ensaladas cotidianas.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Alegra tu plato con una ensalada de col rizada con granada y nueces, en la que la crujiente col rizada se combina con jugosos granos de granada y nueces tostadas. Esta vibrante combinaci\u00f3n ofrece un refrescante crujido y una explosi\u00f3n de dulzor natural en cada bocado. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-4564","post","type-post","status-publish","format-standard","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de ensalada de col rizada con granada y nueces<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ensalada de col rizada con granada y nueces\" \/>\n<meta property=\"og:description\" content=\"Alegra tu plato con una ensalada de col rizada con granada y nueces, en la que la crujiente col rizada se combina con jugosos granos de granada y nueces tostadas. Esta vibrante combinaci\u00f3n ofrece un refrescante crujido y una explosi\u00f3n de dulzor natural en cada bocado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-18T15:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de ensalada de col rizada con granada y nueces\",\"datePublished\":\"2026-04-18T15:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/\"},\"wordCount\":696,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg\",\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/\",\"name\":\"Receta de ensalada de col rizada con granada y nueces\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg\",\"datePublished\":\"2026-04-18T15:00:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de ensalada de col rizada con granada y nueces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de ensalada de col rizada con granada y nueces","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de ensalada de col rizada con granada y nueces","og_description":"Alegra tu plato con una ensalada de col rizada con granada y nueces, en la que la crujiente col rizada se combina con jugosos granos de granada y nueces tostadas. Esta vibrante combinaci\u00f3n ofrece un refrescante crujido y una explosi\u00f3n de dulzor natural en cada bocado.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/","og_site_name":"InflammaScan App","article_published_time":"2026-04-18T15:00:22+00:00","og_image":[{"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg","type":"","width":"","height":""}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de ensalada de col rizada con granada y nueces","datePublished":"2026-04-18T15:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/"},"wordCount":696,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg","articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/","url":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/","name":"Receta de ensalada de col rizada con granada y nueces","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg","datePublished":"2026-04-18T15:00:22+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/create-hyperrealistic-overhead-shot-this.jpg49be.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-col-rizada-con-granada-y-nueces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de ensalada de col rizada con granada y nueces"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=4564"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4564\/revisions"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=4564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=4564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=4564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}