{"id":4137,"date":"2026-03-19T16:00:17","date_gmt":"2026-03-19T16:00:17","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/"},"modified":"2026-03-19T16:00:17","modified_gmt":"2026-03-19T16:00:17","slug":"receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/","title":{"rendered":"Receta de deliciosos pasteles de garbanzos y espinacas al horno"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n25 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n40 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las tortas de garbanzos y espinacas al horno?<\/h2>\n

Estos sabrosos pasteles combinan los beneficios saludables de los garbanzos y las espinacas frescas, mezclando influencias mediterr\u00e1neas con un toque moderno y saludable. Ligeramente sazonados y horneados hasta alcanzar una perfecci\u00f3n dorada, ofrecen una textura satisfactoria con sabores vibrantes y terrosos. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Los garbanzos son una gran fuente de prote\u00ednas vegetales y fibra, que contribuyen a reducir la inflamaci\u00f3n al favorecer la salud intestinal y estabilizar los niveles de az\u00facar en sangre. Por su parte, las espinacas son ricas en antioxidantes, incluidos flavonoides y carotenoides, que ayudan a reducir el estr\u00e9s oxidativo y a combatir las v\u00edas inflamatorias. <\/p>\n

Adem\u00e1s, la receta incorpora especias antiinflamatorias como la c\u00farcuma y el ajo, conocidas por su capacidad para inhibir las enzimas proinflamatorias y estimular el sistema inmunitario. Hornear en lugar de fre\u00edr tambi\u00e9n ayuda a conservar los nutrientes, al tiempo que minimiza las grasas poco saludables que pueden desencadenar la inflamaci\u00f3n. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 \u00bd tazas de garbanzos cocidos (o 1 lata, escurrida y enjuagada)<\/li>\n
  • 2 tazas de espinacas frescas, finamente picadas<\/li>\n
  • 1 cebolla peque\u00f1a, finamente picada<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • 1 cucharadita de c\u00farcuma molida<\/li>\n
  • 1 cucharadita de comino molido<\/li>\n
  • \u00bd cucharadita de piment\u00f3n ahumado<\/li>\n
  • 2 cucharadas de semillas de lino molidas<\/li>\n
  • 3 cucharadas de agua<\/li>\n
  • 2 cucharadas de aceite de oliva, m\u00e1s una cantidad extra para untar<\/li>\n
  • Sal y pimienta negra reci\u00e9n molida, al gusto<\/li>\n
  • \u00bc taza de pan rallado integral (opcional para ligar)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Precalienta el horno a 190\u00b0C (375\u00b0F) y forra una bandeja para hornear con papel pergamino. En un bol peque\u00f1o, mezcla las semillas de lino molidas con agua y d\u00e9jalo reposar 5 minutos para que espese y se convierta en un \u00abhuevo\u00bb de lino. <\/p>\n

    Paso 2<\/h3>\n

    En una sart\u00e9n, calienta 1 cucharada de aceite de oliva a fuego medio y sofr\u00ede la cebolla y el ajo hasta que est\u00e9n blandos y fragantes, unos 4 minutos. A\u00f1ade las espinacas picadas y cu\u00e9celas hasta que se marchiten, luego ret\u00edralas del fuego y d\u00e9jalas enfriar un poco. <\/p>\n

    Paso 3<\/h3>\n

    En un cuenco grande, machaca los garbanzos con un tenedor o un pasapur\u00e9s, dejando algo de textura. Incorpora la mezcla de cebolla y espinacas salteadas, el \u00abhuevo\u00bb de lino, la c\u00farcuma, el comino, el piment\u00f3n ahumado, la sal y la pimienta. <\/p>\n

    Paso 4<\/h3>\n

    Si la mezcla parece demasiado h\u00fameda, a\u00f1ade poco a poco el pan rallado integral hasta que se mantenga lo bastante unida como para formar tortitas.<\/p>\n

    Paso 5<\/h3>\n

    Forma 8 empanadillas con la mezcla y col\u00f3calas en la bandeja de horno preparada. Pincela ligeramente la parte superior con el aceite de oliva restante. <\/p>\n

    Paso 6<\/h3>\n

    Hornea durante 20-25 minutos, d\u00e1ndoles la vuelta a la mitad, hasta que los pasteles est\u00e9n dorados y firmes al tacto. S\u00edrvelos calientes con tu salsa o ensalada antiinflamatoria favorita. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n210<\/td>\n<\/tr>\n
    Grasa<\/th>\n7g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n28g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 hace que los pasteles de garbanzos y espinacas al horno sean una opci\u00f3n de comida sana?<\/strong>
    \nR1: Estos pastelitos combinan garbanzos ricos en prote\u00ednas con espinacas repletas de nutrientes, proporcionando una fuente equilibrada de fibra, vitaminas y minerales. Al hornearlos en lugar de fre\u00edrlos se reducen las grasas a\u00f1adidas, lo que hace que el plato sea m\u00e1s ligero y respetuoso con el coraz\u00f3n. <\/p>\n

    P2: \u00bfPuedo personalizar el sabor de los pasteles de garbanzos y espinacas?<\/strong>
    \nA2: \u00a1Por supuesto! Puedes realzar los pasteles con especias como comino, piment\u00f3n o ajo en polvo, e incluso a\u00f1adir hierbas frescas como perejil o cilantro, seg\u00fan tus preferencias gustativas. <\/p>\n

    P3: \u00bfCu\u00e1l es la mejor manera de servir estos pasteles?<\/strong>
    \nA3: \u00a1Son vers\u00e1tiles! S\u00edrvelos como plato principal con una ensalada de guarnici\u00f3n, m\u00e9telos en pan de pita con salsa de tahini para un sabroso wrap, o disfr\u00fatalos como aperitivo con una salsa de yogur. <\/p>\n

    P4: \u00bfC\u00f3mo puedo asegurarme de que los pasteles se mantienen bien unidos durante la cocci\u00f3n?<\/strong>
    \nA4: Utilizar ingredientes como el huevo o un sustituto de la linaza ayuda a ligar la mezcla. Adem\u00e1s, escurrir el exceso de humedad de las espinacas y los garbanzos evita que se empapen, garantizando unos pasteles firmes y bien estructurados. <\/p>\n

    P5: \u00bfSirven estos pasteles de garbanzos y espinacas para preparar comidas?<\/strong>
    \nR5: S\u00ed, se conservan estupendamente en el frigor\u00edfico hasta 3 d\u00edas y se pueden congelar durante m\u00e1s tiempo. Recali\u00e9ntalas suavemente en el horno o la tostadora para mantener su textura crujiente. <\/p>\n

    Estos pastelitos de garbanzos y espinacas al horno ofrecen una armon\u00eda perfecta de sabores sanos y texturas satisfactorias, lo que los convierte en un complemento delicioso de cualquier comida. Ya se disfruten como tentempi\u00e9 o como plato principal, invitan a saborear la sencillez nutritiva en cada bocado.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Descubre la armon\u00eda perfecta de sabores en estos pastelitos de garbanzos y espinacas al horno. Crujientes por fuera y tiernos por dentro, ofrecen un bocado sano y lleno de prote\u00ednas, nutritivo y delicioso a la vez. <\/p>\n","protected":false},"author":1,"featured_media":4138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas"],"yoast_head":"\nReceta de deliciosos pasteles de garbanzos y espinacas al horno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de deliciosos pasteles de garbanzos y espinacas al horno\" \/>\n<meta property=\"og:description\" content=\"Descubre la armon\u00eda perfecta de sabores en estos pastelitos de garbanzos y espinacas al horno. Crujientes por fuera y tiernos por dentro, ofrecen un bocado sano y lleno de prote\u00ednas, nutritivo y delicioso a la vez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-19T16:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de deliciosos pasteles de garbanzos y espinacas al horno\",\"datePublished\":\"2026-03-19T16:00:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/\"},\"wordCount\":853,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg\",\"articleSection\":[\"Desayunos y meriendas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/\",\"name\":\"Receta de deliciosos pasteles de garbanzos y espinacas al horno\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg\",\"datePublished\":\"2026-03-19T16:00:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de deliciosos pasteles de garbanzos y espinacas al horno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de deliciosos pasteles de garbanzos y espinacas al horno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de deliciosos pasteles de garbanzos y espinacas al horno","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de deliciosos pasteles de garbanzos y espinacas al horno","og_description":"Descubre la armon\u00eda perfecta de sabores en estos pastelitos de garbanzos y espinacas al horno. Crujientes por fuera y tiernos por dentro, ofrecen un bocado sano y lleno de prote\u00ednas, nutritivo y delicioso a la vez.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/","og_site_name":"InflammaScan App","article_published_time":"2026-03-19T16:00:17+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de deliciosos pasteles de garbanzos y espinacas al horno","datePublished":"2026-03-19T16:00:17+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/"},"wordCount":853,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg","articleSection":["Desayunos y meriendas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/","url":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/","name":"Receta de deliciosos pasteles de garbanzos y espinacas al horno","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg","datePublished":"2026-03-19T16:00:17+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/489-delicious-baked-chickpea-and-spinach-cakes-recipe.jpg","width":1792,"height":1024,"caption":"Receta de deliciosos pasteles de garbanzos y espinacas al horno"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-deliciosos-pasteles-de-garbanzos-y-espinacas-al-horno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de deliciosos pasteles de garbanzos y espinacas al horno"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/4138"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}