{"id":4106,"date":"2026-03-03T16:00:29","date_gmt":"2026-03-03T16:00:29","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/"},"modified":"2026-03-03T16:00:29","modified_gmt":"2026-03-03T16:00:29","slug":"receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/","title":{"rendered":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n20 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n30 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n2 cuencos<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el bol de desayuno de quinoa especiada con c\u00farcuma?<\/h2>\n

Este vibrante bol para el desayuno se inspira en el uso tradicional de la c\u00farcuma en el sur de Asia, combinado con los beneficios saludables y prote\u00ednicos de la quinoa. Es un plato sabroso y rico en nutrientes que combina especias terrosas con ingredientes frescos para empezar el d\u00eda con energ\u00eda. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La c\u00farcuma, la especia estrella de esta receta, contiene curcumina, un compuesto conocido por sus potentes efectos antiinflamatorios y antioxidantes. La curcumina ayuda a modular las v\u00edas inflamatorias del organismo, reduciendo potencialmente la inflamaci\u00f3n cr\u00f3nica cuando se consume con regularidad. <\/p>\n

Adem\u00e1s, la quinoa aporta amino\u00e1cidos esenciales y fibra, favoreciendo la salud intestinal y el equilibrio de los niveles de az\u00facar en sangre. Combinado con especias antiinflamatorias como la canela y el jengibre, este bol para el desayuno ayuda a combatir el estr\u00e9s oxidativo y favorece el bienestar general. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 taza de quinoa, enjuagada<\/li>\n
  • 2 tazas de leche de almendras (o cualquier leche vegetal)<\/li>\n
  • 1 cucharadita de c\u00farcuma molida<\/li>\n
  • \u00bd cucharadita de canela molida<\/li>\n
  • \u00bd cucharadita de jengibre molido<\/li>\n
  • 1 cucharada de miel o sirope de arce<\/li>\n
  • \u00bd cucharadita de extracto de vainilla<\/li>\n
  • Una pizca de pimienta negra (para mejorar la absorci\u00f3n de la c\u00farcuma)<\/li>\n
  • \u00bc taza de nueces picadas<\/li>\n
  • \u00bd taza de ar\u00e1ndanos frescos<\/li>\n
  • 1 cucharada de semillas de ch\u00eda<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    En una cacerola mediana, combina la quinoa enjuagada y la leche de almendras. Ll\u00e9vala a ebullici\u00f3n a fuego medio. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade la c\u00farcuma, la canela, el jengibre, la pimienta negra y el extracto de vainilla. Reduce el fuego a bajo, tapa y cuece a fuego lento durante 15-20 minutos, hasta que la quinoa est\u00e9 tierna y la leche se haya absorbido casi toda. <\/p>\n

    Paso 3<\/h3>\n

    Retira del fuego y endulza con miel o sirope de arce, mezclando bien para combinar todos los sabores.<\/p>\n

    Paso 4<\/h3>\n

    Reparte la mezcla de quinoa en dos cuencos. Cubre cada uno con nueces picadas, ar\u00e1ndanos frescos y una pizca de semillas de ch\u00eda para a\u00f1adir textura y nutrici\u00f3n. <\/p>\n

    Paso 5<\/h3>\n

    S\u00edrvelo caliente y disfruta de un desayuno reconfortante y antiinflamatorio que alimenta tu d\u00eda con sabor y beneficios para la salud.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n320<\/td>\n<\/tr>\n
    Grasa<\/th>\n12g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n42g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 hace que la c\u00farcuma sea una gran adici\u00f3n a un cuenco de quinoa para el desayuno?<\/strong>
    \nLa c\u00farcuma a\u00f1ade un sabor c\u00e1lido y terroso y un vibrante tono dorado al bol, al tiempo que ofrece beneficios antiinflamatorios y antioxidantes, haciendo que tu desayuno sea sabroso y nutritivo a la vez.<\/p>\n

    P2: \u00bfC\u00f3mo se cuece la quinoa para conseguir la textura perfecta para un bol de desayuno?<\/strong>
    \nEnjuaga bien la quinoa y cu\u00e9cela a fuego lento en agua o leche hasta que est\u00e9 tierna y esponjosa, normalmente unos 15 minutos. Remu\u00e9vela con un tenedor para que quede ligera y lista para absorber las especias de la c\u00farcuma y los ingredientes. <\/p>\n

    P3: \u00bfSe puede adaptar este cuenco de desayuno de quinoa con especias y c\u00farcuma a diferentes necesidades diet\u00e9ticas?<\/strong>
    \nPor supuesto. Es naturalmente sin gluten y vegano si se cocina con leche vegetal. Puedes adaptar los ingredientes -nueces, semillas, fruta fresca o un chorrito de miel- a tus gustos y preferencias diet\u00e9ticas. <\/p>\n

    P4: \u00bfQu\u00e9 especias complementan a la c\u00farcuma en esta receta de bol para el desayuno?<\/strong>
    \nEspecias c\u00e1lidas como la canela, el jengibre y una pizca de pimienta negra realzan las notas terrosas de la c\u00farcuma y potencian su absorci\u00f3n, creando una mezcla armoniosa y sabrosa.<\/p>\n

    P5: \u00bfC\u00f3mo puede contribuir este bol de desayuno a una rutina matutina equilibrada?<\/strong>
    \nRepleto de quinoa rica en prote\u00ednas, c\u00farcuma antiinflamatoria y toppings saludables, este bol alimenta tu cuerpo con energ\u00eda sostenida y nutrientes esenciales, ayud\u00e1ndote a mantenerte concentrado y satisfecho durante toda la ma\u00f1ana. <\/p>\n

    Eleva tus ma\u00f1anas con los sabores vibrantes y los beneficios saludables de este bol de quinoa especiada con c\u00farcuma, una forma sencilla y nutritiva de empezar el d\u00eda. Disfruta de la calidez y los beneficios para la salud que contiene cada bocado, haciendo que el desayuno sea delicioso y revitalizante.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Empieza el d\u00eda con una explosi\u00f3n de calor dorado en este Taz\u00f3n de desayuno de quinoa especiada con c\u00farcuma. La c\u00farcuma terrosa se mezcla con los frutos secos de la quinoa, creando un bol vibrante y nutritivo, reconfortante y vigorizante a la vez. <\/p>\n","protected":false},"author":1,"featured_media":4109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-y-meriendas"],"yoast_head":"\nReceta de bol de desayuno de quinoa especiada con c\u00farcuma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de bol de desayuno de quinoa especiada con c\u00farcuma\" \/>\n<meta property=\"og:description\" content=\"Empieza el d\u00eda con una explosi\u00f3n de calor dorado en este Taz\u00f3n de desayuno de quinoa especiada con c\u00farcuma. La c\u00farcuma terrosa se mezcla con los frutos secos de la quinoa, creando un bol vibrante y nutritivo, reconfortante y vigorizante a la vez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-03T16:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de bol de desayuno de quinoa especiada con c\u00farcuma\",\"datePublished\":\"2026-03-03T16:00:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/\"},\"wordCount\":763,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg\",\"articleSection\":[\"Desayunos y meriendas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/\",\"name\":\"Receta de bol de desayuno de quinoa especiada con c\u00farcuma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg\",\"datePublished\":\"2026-03-03T16:00:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de bol de desayuno de quinoa especiada con c\u00farcuma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de bol de desayuno de quinoa especiada con c\u00farcuma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma","og_description":"Empieza el d\u00eda con una explosi\u00f3n de calor dorado en este Taz\u00f3n de desayuno de quinoa especiada con c\u00farcuma. La c\u00farcuma terrosa se mezcla con los frutos secos de la quinoa, creando un bol vibrante y nutritivo, reconfortante y vigorizante a la vez.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/","og_site_name":"InflammaScan App","article_published_time":"2026-03-03T16:00:29+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma","datePublished":"2026-03-03T16:00:29+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/"},"wordCount":763,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg","articleSection":["Desayunos y meriendas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/","url":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/","name":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg","datePublished":"2026-03-03T16:00:29+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/445-turmeric-spiced-quinoa-breakfast-bowl-recipe.jpg","width":1792,"height":1024,"caption":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-bol-de-desayuno-de-quinoa-especiada-con-curcuma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de bol de desayuno de quinoa especiada con c\u00farcuma"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}